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  • WHY Choose The Active Lifestyle

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    george cal
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    Regular exercise makes you happier by releasing endorphins that reduce pain and produce positive feelings. It also helps with weight loss by increasing your metabolic rate to burn more calories. Staying active improves sleep quality since exercise raises your body temperature, which drops after working out to help you fall asleep more easily.

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    Regular exercise makes you happier by releasing endorphins that reduce pain and produce positive feelings. It also helps with weight loss by increasing your metabolic rate to burn more calories. Staying active improves sleep quality since exercise raises your body temperature, which drops after working out to help you fall asleep more easily.

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    6 views10 pages

    WHY Choose The Active Lifestyle

    Uploaded by

    george cal
    Regular exercise makes you happier by releasing endorphins that reduce pain and produce positive feelings. It also helps with weight loss by increasing your metabolic rate to burn more calories. Staying active improves sleep quality since exercise raises your body temperature, which drops after working out to help you fall asleep more easily.

    Copyright:

    © All Rights Reserved
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    of 10

    WHY

    CHOOSE
    THE ACTIVE
    LIFESTYLE
    MAKES YOU
    FEEL HAPPIER
    EXERCISE RELEASES
    ENDORPHINS KNOWN TO
    PRODUCE POSITIVE
    FEELINGS AND REDUCE
    PAIN.
    HELPS
    WITH
    WEIGHT
    LOSS
    REGULAR WORKOUTS
    INCREASE YOUR
    METABOLIC RATE, WHICH
    BURNS CALORIES.
    KEEPS
    YOUR SKIN
    AMAZING
    SWEATING FROM EXERCISE
    OPENS UP PORES AND
    RELEASES BUILT-UP
    TOXINS INSIDE
    IMPROVES
    SLEEP
    QUALITY
    ACTIVE WORK INCREASES
    YOUR BODY TEMP. AS A
    FORM OF RECUPERATION,
    BODY TEMPERATURE
    DROPS POST-EXERCISE,
    HELPING YOU FALL ASLEEP.
    KEEP
    MOVING!

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