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Water and Electrolytes
Water and Electrolytes
KEJURULATIHAN
UNIVERSITI PENDIDIKAN SULTAN IDRIS
35900 TANJONG MALIM, PERAK.
QKU3093
PEMAKANAN SUKAN
KUMPULAN KULIAH B
NAMA PENGAJAR
INTRODUCTION
Sport : Badminton
DURING To make sure the athlete get Isotonik sport Ideally 200-250ml,
quickly boost up energy level drink every 20 minutes .
and comfortably digested.
Apple 1 apple / apple
Stimulate rapid fluid juice
absorption
CONCLUSION