Nasayao, Angel A.

BSA – 1 Block 17
Class #28 Mr. Jan Hector Obando

PE Made Me Ponder

“Exercise should be regarded as a tribute to the heart”, said Gene Tunney. That very
statement also made me realize the value of maintaining a healthy lifestyle through exercise.
With all the activities that we’ve had in Physical Education 2, I can really say that taking care of
one’s physical wellness is a must. It isn’t just enough that we take a bath every day, drink 8
glasses of water or more, eat healthy foods and all others. However, we also have to find an
avenue for us to release the intakes we’ve had in our body. It’s an essential thing that we keep
track of our physical activities every single day so as to ensure that we’re not abusing ourselves
by overly doing things and forgetting to take enough rest. At the end of the day, it’s the energy
we sustain to oneself that would keep us going. Apparently, I am very much grateful for having
a Physical Education instructor named Mr. Jan Hector Obando. His efficiency in this field of
academe has truly helped us in having a better understanding on such matter. Aside from that,
his teaching strategies are very much effective because knowing the fact that we’re already
college students, it gives us the initiative to do our part and discover the potential we have in
ourselves in taking care of our physical health. Most of all, I really enjoyed the culminating
activity that the PE cluster initiated to have. Despite the unwanted circumstance, we’re glad
that our efforts and preparations were not wasted. Perhaps, if I were to recommend
something, I’d be focusing on the matter of having more inter-block activities/games as it can
actually help us indulge ourselves and find interest in our everyday endeavors in school. It
doesn’t necessarily have to be so much grand, it just have to be some sort of enjoyable at the
same time productive on both ends. That way, we get to grasp every bit of life’s essence along
with the people we surround ourselves with daily.