All of these food have connections with every main defence and regeneration system in the human body.

From im-
munity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis)

FRUITS Arugula (rocket)

Asparagus
Yam ordinary
Ash gourd
Macadamia nuts
Peanut butter
Surmai fresh
Rai
Poppy seeds
Tamarind pulp
Apples
Aubergine Broad beans Peanuts Rano Turmeric
Apricots
Bamboo shoots Cauliflower Pecans Queen fish
Bitter melon
Lettuce Cluster beans Pine nuts OIL
Black Raspberries
Black raspberries (dried)
Broccoli Cowpea pods Pistachios MEAT Olive Oil (EVOO)
Broccoli Sprouts Double beans Pumpernickel bread Chicken Coconut (cold pressed)
Blackberries
Cabbage Drumstick Pumpkin seeds Turkey Pure Ghee
Blackberries (Dried)
Capers Kankoda Sesame seeds white/black Goat Meat Cold pressed local oils
Blueberries
Carrots Karonda fresh Sourdough bread Sheep
Blueberries (dried)
Camu Camu
Cauliflower Knol-khol Sunflower seeds Beef SWEETS
Celery Ladies finger Tahini Dark chocolate
Cherries
Cherries (dried)
Cherry Tomatoes Leeks Walnuts DAIRY Pure Jaggery
Chilly peppers Lotus stem dry Whole grains Dairy (Ethically Sourced & Honey (raw unpasteurized)
Cranberries
Green beans Onion stalks Bajra Dates
Cranberries (dried) Hormone Free)
Kale Parwal Maize Figs
Goji berries Camembert Cheese
Kimchi Ridge gourd Jowar
Grapefruits Cheddar chees
Grapes black/Green/Maroon
Mustard Greens Tinda tender Ragi
Edam Cheese BEVERAGES
Celery Tomato green Amaranth *Beer
Guava Emmental Cheese
Onion Zucchini yellow/Green Rice Black tea
Kiwi Gouda Cheese
Pak choi Cauliflower greens Rice puffs Chamomile tea
Mangoes Munster Cheese
Tomatoes Rice flakes Apple Cider (with Mother)
Stilton Cheese
Nectarines
Papaya
Sauerkraut LEGUMES/FUNGI Samai
Yogurt Apple Cider Vinegar
Spinach Black beans Water chestnut Green tea
Pomegranates Cottage Cheese/Paneer
Turnips Chanterelle mushrooms Avocadopear nut Jasmine tea
Raspberries
Strawberries
Ambat Chuka
Agathi
Chickpeas
Enoki mushrooms
Cashewnut
Coconut milk
SPICES/HERBS Oolong tea
Sultana raisins Basil Fresh Orange Juice
Basella Leaves Lentils Coconut meal deoiled Fresh Pomegranate juice
Watermelon Cinnamon
Bathua Leaves Lion's mane mushrooms Garden cress seads *Red wine (Cabernet - Cabernet Franc - Petit Verdot)
Lime Ginseng
Beet Greens Maitake mushrooms Groundnut Jamun Vinegar
Bael fruit Licorice root
Betel leaves Morel mushrooms Linseed seeds Green Coffee
Cape gooseberry Marjoram
Brussel sprouts Oyster mushrooms Mustard seeds Beetroot Kanji
Cashew fruit Oregano
Collard Greens Peas Pistachio nut Kombucha
Currants black Peppermint
Amaranth leaves green Porcini mushrooms Piyal seeds Kefir
Dates fresh yellow Rosemary
Amaranth leaves red Shiitake mushrooms Safflower seeds
Dates fresh red Saffron
Brussels sprouts Soy Water melon seed
Figs Sage
Carrot leaves Truffles
Grape fruit
Jack fruit ripe
Celery leaves White button mushrooms SEAFOOD Thyme
Turmeric Try and pick at least 2 of these foods from each
Celery stalk White haricot beans Seabass group daily. (If your non veg, or veg, follow
Jambu white Ginger
Colocasia leaves black variety Bengal gram whole Wild Cot Tuna accordingly, this doesn’t mean you have to become
Lemon Carom Seeds (Ajwain)
Colocasia leaves green variety Bengal gram dal Caviar veg, non veg, vegan etc.)
Lichi Fenugreek Seeds
Coriander leaves Black gram dal Oysters
Lime Coriander Seeds You can pick more than 2, but 2 is minimum.
Cow pea leaves Field bean dry Halibut
Mangosteen Cumin Seeds (Jeera) Stick this in your kitchen, send it to your kids
Drumstick leaves Green gram whole John Dori Fish
Mulberry Garcinia indica (Kokum) studying abroad, your parents, everyone. It will help
Fenugreek leaves Green gram dhal Mackerel
Orange Pink Salt them plan a daily diet that targets all these most
Gogu Horse gram whole Clams
Papaya ripe Sea Salt important mechanisms in the human body for
Knol-khol greens Khesari dhal Trout
Passion fruit Black Salt prevention, possible recovery and well being.
Lettuce Moth beans Salmon
Peaches Iodized Salt
Mayalu Red gram dal Sardines We will keep updating the list with more foods as
Pears Moringa (drumstick leaves)
Mustard leaves Red gram tender Lobster we research them, as of now these are the most
Persimmon Papaya Leaves
Parsley Red gram dal Yellow tail fish powerful foods.
Phalsa Staranise
Pumpkin leaves Red gram tender Bombay duck
Pineapple lemongrass Use for your kids according to their age and seek
Radish leaves Herring indian
Plums Asafoetida medical and professional advice if you have
Prunes
Rape leaves NUTS, SEEDS, WHOLE Hilsa
Chilles green questions. Select ethically sourced and organic food
Roseapple
Shepu
Spinach
GRAINS & BREADS Katla
Mackerel
Fennel seeds as far as possible.
Sapota Almond butter Garlic dry
Tamarind leaves tender Mullet Lifestyle is the new religion - Remember to couple
Singhara fruit Almond Lime peel
Turnip greens Pomfrets black great nutrition with adequate exercise, quality sleep
Wood apple Barley Mace
Plantains Pomfrets white and a focus on having great emotional health.
Zizyphus /ber/bore Brazil nuts Mango powder
Beet root Ravas
Avocado Cashews Nutmeg fruit Combining all of this with the food choices will help
Onion big Rohu
Chestnuts Omum you and I wish you a life of beautiful health.
Onion small
VEGETABLES Parsnip Chia seeds
Sardine
Shark
Pepper green
* Any alcohol if consumed should be in moderation.
Garlic Tapioca Flax seeds Pippali
Shrimp
Aged Garlic Turnip Hazelnuts

Disclaimer - If you have allergies, avoid those foods, always check with your doctor before starting anything new for your health, this is created with the intention to create awareness and help, do not consider it medical advice or leave any
of your medicines ...you choose to use this list with your own discretion.