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One of the most vexing outcomes of modern lifestyle is white hair. Nothing matches the dread you feel
at the appearance of your first white strand. You know that there will be more to follow, and you look for
remedies and treatments that might stop the inevitable. Know how to get rid of white hair.
The occurrence of white hair with old age is obvious. But when you notice them in your early 30s and
sometimes, even 20s, it’s absolutely disheartening. Both gray and white hair are the result of your hair
losing its pigment. When there is a significant reduction in the pigment, the hair turns gray. When there
is absolutely no pigment present, it turns white. The exact cause of this is yet to be discovered. In this
article, we have listed a few remedies for reversing white hair growth.
Pinit
Hair growth happens when old cells are pushed out by the hair follicles due to the production of new
cells. It occurs in three stages – growth (anagen), cessation (catagen), and rest (telogen). During the rest
period, your hair reaches its lifespan and falls out, and a new strand grows in its place. Hair color is
produced by melanin, which is formed by melanocytes. Pigmentation in hair, unlike in skin, is not
continuous. The hair is actively pigmented in the anagen phase. Pigmentation reduces in the catagen
phase and is absent in the telogen phase (1).
With age, the amount of pigment that is injected into each strand of hair gets reduced, which is why it
turns gray and eventually white. In the section below know how to stop white hair and factors causing
white hair and how to prevent white hair
Dr. K. Harish Kumar, MD, DVL, says, “Genes are the predominant factor in determining at what age your
hair loses pigment.” For some people, it can happen even before they turn 20. For others, the first
strands of white appear rather late (1).
2. Deficiency Of Melanin
In most of the cases, a deficiency of melanin is the leading cause of hair whitening. The production of
melanin depends on appropriate nutrition and protein supplements. The lack of these nutrients causes
melanin to fall below acceptable levels (2).
3. Hormones
Research suggests that an imbalance in hormones can trigger or increase premature graying of hair (1),
(3). If you have excess graying of hair and aren’t sure if you have a hormonal imbalance, please consult a
doctor.
4. Medical Conditions
Certain underlying medical conditions can trigger a loss of pigment in your hair. PGH is also triggered by
autoimmune diseases like vitiligo, pernicious anemia, thyroid diseases, and premature aging syndromes
(4).
Deficiency in iron, vitamin D, folate, vitamin B12, and selenium may also cause the whitening of hair
follicles. Deficiencies of Vitamin B12 and folic acid with lower levels of biotin were found in people
having premature graying of hair (5).
6. Stress
Emotional stress also plays a role here. Studies have shown that the oxidative load caused by
psychological stress can trigger premature graying of hair (1).
7. Chemicals
Sometimes, the use of chemical-based shampoos, soaps, hair dyes, etc. may directly cause this problem.
However, it can result from some allergic infections as well.
8. Oxidative Stress
Oxidative stress can cause premature graying. It is caused due to an overproduction of oxidants in the
body, which are also affected by extrinsic factors like ultraviolet (UV) rays, pollution, emotional factors, or
inflammatory causes (2).
9. Smoking
Studies have shown that smoking is one of the major factors leading to premature graying of hair.
Smoking causes reactive oxygen species damage to hair follicle melanocytes, which leads to premature
graying (1).
The hair follicles produce small amounts of hydrogen peroxide, which gets accumulated overtime on the
hair shafts. It bleaches the hair and causes it to turn gray, and eventually white (6). Removing this build-
up may help your hair regain its natural color.
Whether or not hair graying can be reversed to help white hair turn black largely depends on the cause
of graying. If genetics are responsible, there is not much one can do to reverse the change.
If the cause is an underlying health problem, consulting a doctor to see what can be done is the best
course of action. Once the problem is treated, it may help restore pigment to your hair. However, this
cannot be guaranteed.
Re-pigmentation is sometimes possible after hormone therapy treatment. Another way to promote
pigmentation is by taking shots or pills of vitamin B12. You can also try the natural remedies mentioned
below and know how to reduce white hair.
Natural Remedies To Reduce White (Gray) Hair
Indian gooseberry (amla) has a rich reserve of vitamin C, which is an antioxidant and has anti-aging
benefits and revitalizes the pigment in your hair follicles (7). Coconut oil penetrates through the hair
shaft and reduces protein loss. This improves hair health (8).
Process
Boil 3-4 Indian gooseberries with one cup of coconut oil to prepare an oil solution.
Store this oil in a jar and take about two tablespoons for each use.
Massage the oil into your scalp and work it through the length of your hair.
After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you
can leave the oil in overnight.
Wash off with a mild sulfate-free shampoo and finish with conditioner.
How Often?
2. Black Tea
Black tea is rich in antioxidants (9). These antioxidants can help prevent free radical damage to hair, and
thus, premature graying. It also helps darken hair color while adding shine. Black tea is also known to
help relieve stress (10). As discussed, stress is a contributing factor to premature graying of hair.
1 cup of water
Process
Boil two tablespoons of black tea in a cup of water until it is well brewed.
Massage your scalp for a couple of minutes and wait for about an hour with the tea in your hair.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
Curry leaves are popularly used to retain and maintain natural hair tone and prevent premature graying
of hair (11). Coconut oil can penetrate the hair follicles to nourish the hair right from the root and
promote hair growth (8).
Process
Boil a handful of curry leaves with 3 tbsps of coconut oil to prepare an oil solution.
Once it has cooled, strain the oil and massage it into your scalp and work it through the length of your
hair.
After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you
can leave the oil in overnight.
Wash off with a mild sulfate-free shampoo and finish with conditioner.
How Often?
Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage (12).
However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair.
Coconut oil nourishes your hair and promotes hair growth (8).
Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a
couple of seconds until it is slightly warm.
Massage this mixture into your scalp and work it down to the tips of your hair.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
2 times a week.
Castor oil boosts blood circulation to the follicles. It contains omega-6 essential fatty acids that promote
hair health and hair darkening (13).
Process
Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat the blend for a
couple of minutes until it is slightly warm.
Massage this oil mixture onto your scalp and work it down to the tips of your hair.
After massaging your scalp for about 15 minutes, leave it on for an additional 30 minutes.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
6. Fenugreek Seeds
Fenugreek is rich in B vitamins and saponins that prevent hair loss (14). It is popularly used to preserve
the natural hair color, prevent dandruff, and keep the hair silky (15).
Process
In the morning, grind the seeds with enough water to get a smooth, consistent paste.
Apply this mixture to your hair and scalp and leave it on for about 45 minutes.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
1 medium-sized onion
A cheesecloth
Process
Chop a medium-sized onion into small pieces and blend it with about a tablespoon of olive oil.
Apply this juice onto your scalp and massage for about 10 minutes.
How Often?
2 times a week.
Henna helps cover up the appearance of white hair by adding rich reddish tones to your hair due to the
presence of lawsone (18). Coffee is another popular hair colorant that can impart a reddish-brown to
blackish-brown tinge to your hair.
Note: Ensure that you are using pure henna powder as some powders contain chemicals.
1 tablespoon of coffee
1 cup of water
Process
Add five tablespoons of henna powder to the brew, stirring as you do to avoid lumps.
Apply this mixture to your scalp and hair and leave it on for about 3-4 hours.
How Often?
9. Sage Leaves
Sage leaves help in preserving the color of your hair and prevent graying. In some cases, they also help
restore pigment to white hair patches (17).
Water
Spray bottle
Process
Let the concoction cool and then collect the liquid in a spray bottle.
Spritz your hair until all of your hair is saturated with the sage tea.
Wash the sage solution out of your hair with a mild shampoo and finish with conditioner.
How Often?
Ridge gourd can help restore natural hair pigment and prevent premature graying of hair (19). Coconut
oil penetrates the hair shaft and nourishes your hair (8).
Process
Soak half a cup of chopped and dried ridge gourd in a cup of coconut oil in an airtight jar for about 3-4
days.
After 4 days, take about two tablespoons of the oil and heat it until it is slightly warm.
Massage the oil into your scalp and then work it down to the tips of your hair.
After massaging your hair for about 15 minutes, leave the oil on for an additional 30 minutes.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
Coconut oil is one of the most penetrative hair oils with a rich source of fatty acids that help condition
your hair (8). In combination with sesame seed oil, it helps promote melanocyte activity, ensuring that
each strand is deeply pigmented. Sesame seed oil also helps darken the color of your hair with regular
use (17).
Hot towel
Process
Combine two tablespoons each of sesame seed oil and coconut oil and heat the mixture until it is
slightly warm.
Apply the oil onto your scalp and then work it through the length of your hair.
After massaging for about 15 minutes, cover your hair with a hot towel, and leave the oil in for an
additional 30 minutes.
Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
How Often?
This mask helps strengthen and nourish your hair follicles to maintain scalp health and boost healthy hair
growth. Hibiscus helps prevent premature graying while also conditioning your hair, making it
manageable (17).
Water
Process
Blend the hibiscus paste with amla powder to get a smooth paste. You can add a little water to the
mixture to ensure that the paste is smooth and consistent.
Apply the mixture to your scalp and work it down to the tips of your hair.
How Often?
2 times a week.
In addition to following the remedies listed above, you can also follow these tips to reduce gray hair.
Your hair could be turning white due to a deficiency of vitamin B12 (5). If this is the case, reversing the
graying process could be as simple as consuming sufficient amounts of the vitamin.
Vitamin B12 deficiency causes pernicious anemia, and your hair losing its pigment is a symptom of the
condition. This condition can be reversed by maintaining a balanced diet that is giving you the right
amounts of the vitamin.
Vitamin B5 is known to help prevent the early onset of graying hair and restore its natural color (20). It
also aids hair growth, gives hair proper moisture, and has anti-inflammatory properties.
Consume foods rich in vitamin B5 like mushrooms, beef liver, eggs, whole grains, broccoli, sunflower
seeds, etc. (21).
Your thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or
hypothyroidism, can result in premature white hair (3). It is necessary to monitor your thyroid levels to
be aware if it is causing the loss of pigment in your hair.
Hypothyroidism is a serious chronic condition and might require hormone supplementation. Certain
foods can interfere with the working of your thyroid gland. To keep your thyroid levels in check, keep
tabs on your diet.
4. Quit Smoking
Your lifestyle has a huge influence on the health and color of your hair. Smoking has adverse effects on
your body and could be contributing to white hair (1). A study determined that smokers have a higher
chance of their hair losing pigment than non-smokers (22).
5. Load Up On Antioxidants
Your diet may help prevent the occurrence of white hair. Make sure that you consume enough
antioxidant-rich foods.
One of the extrinsic factors of oxidative stress is UV rays, which lead to premature graying of hair. Make
sure you protect your hair when going out in the sun with a scarf or hat. There are a number of heat
protection products that protect hair follicles from the harmful sun rays.
If you are graying due to a vitamin B12 deficiency, you should consume more seafood, eggs, and meat,
including pork, beef, and lamb. Dairy products, such as milk and cheese, are good sources as well. Those
following a vegetarian or vegan diet can opt for supplements or products that are enriched with vitamin
B12 after consulting their doctor.
Also, consume antioxidant-rich foods such as berries, grapes, green leafy vegetables, and green tea.
Here’s a list of foods that can help aid hair growth and delay premature graying of hair (20):
Berries – They are rich in vitamin C.
Curry leaves – Rich in the B vitamins and minerals such as selenium, iodine, zinc, and iron.
A 2016 mice study targeted molecular pathways that control hair pigmentation to restore color. The mice
exhibited growth of melanocytes that form melanin in the skin and hair. The discovery suggested that
developing a drug or other therapy to target these pathways may help bring back some color to gray
tresses (23).
With the right diagnosis and treatments, graying can be reversed, and white hair can turn black. But if
the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow
it down with a balanced diet and a good hair care regimen.
It is natural for your hair to lose its pigmentation, and it’s up to you if you want to color it or display it in
all of its glory. The consistent use of these remedies can help slow and reverse hair fall and graying of
hair. They may work gradually, but with patience, you will see visible results. We hope you have learned
how to control white hair. Try and let us know your opinion in the comment section below.