ABC Chart of a Problematic Condition

Activating Event Brother came home after a very

External source of discomfort and long time and not properly
what initiates the process of communicating with me
irrational thinking.

Belief My brother consider himself

How the person thinks about the superior than me and does not
activating event i.e. irrational wishes to talk to me because I’m
thoughts not worth talking

Consequences (Action)
Frustration and irritability
whenever the brother is around try

Effect
The relationship between brothers
will be disrupted with the increase
in apathy

Am I am overthinking the behavior

Consequences (Action)
of my brother, could it just be me
Try to improve myself with the
who is insecure due to his success
approach of healthy competition
in the life
and practice of self-appraisal.

Effect
Increase in self-worth and removal
of underlying insecurities