Osias Educational Foundation

School Year 2020-2021

Course Outline

SUBJECT: PE 1- Physical Fitness

TOPIC:
1. Concept of Physical Education
1.1 Introduction
1.2 History
1.3 Definition

2. Functions of Physical Education

2.1 Objectives
2.2Physical Development
2.3 Social Development
2.4 Emotional Development
2.5 Mental Development

3. Physical Fitness
3.1 Definition
3.2 Components of Physical Fitness
3.3Principles of Exercise in Physical Fitness

4. Philippine Physical Fitness Test

4.1 Values of exercise and physical fitness
4.2 Factor that influence fitness

TIME FRAME: 1 to 3 weeks

REFERENCES:
• Required Textbook:
Hoeger, W.K.& Hoeger, S.A. (2015). Lifetime Physical Fitness and Wellness. (13th Ed.)
Boston: Cengage Learning. ISBN: 978-1-2857-3314-2

LEARNING MODALITY: Blended Learning, Modular, Distance learning

Osias Educational Foundation
School Year 2020-2021
Course Outline