HEALTH-RELATED HABITS FOR CHILDREN AND ADOLESCENTS

PHYSICAL ACTIVITY SLEEP TIME

Accumulate at least 60 minutes of Sleep for 8 to 9 hours minimum on a

moderate- to vigorous-intensity physical regular basis.
activity daily. Source: American Academy of Sleep Medicine
Source: World Health Organization (WHO) (AASM)

DIET SCREEN EXPOSURE

Vegetable consumption: 2-3 a day. The time exposed to all type of screens
Fruit consumption: 3-4 a day. (TV, computer, mobile phone and tablet)
Source: Spanish Society of Community Nutrition should be limited to 2 hours per day.
(SENC) Source: American Heart Association (AHA)

Take a look at the pictures below. All of them are guidelines concerning health habits from
well-known institutions. Read the statements from each habit and prepare a script answering
to these questions:

1.-How many of them do you usually follow during the Coronavirus lockdown?

2.-Which one of them is the most difficult to reach for you? Why?

3.-Would you add any other health-related habit to these four?

Finally, elaborate a one-minute footage to illustrate the script you have first prepared.