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  • Les Hyènes FC Training Plan Thurs 27th

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    Zach van Staden
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    The document summarizes the training session for Les Hyènes FC's fives squad. The session included a pre-fatigue jog, yoga stretches, rondo passing drills, a circuit of bodyweight exercises, footwork drills, a 3v3 cutting drill, a mini match, and a cool down with passing drills. The session took place on February 27th at Edgemead Soccer Club and focused on endurance, possession, and combination play.

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    Custom Soccer High Intensity Training Plan

    Original Title

    Les Hyènes FC; Training Plan Thurs 27th (3)

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    The document summarizes the training session for Les Hyènes FC's fives squad. The session included a pre-fatigue jog, yoga stretches, rondo passing drills, a circuit of bodyweight exercises, footwork drills, a 3v3 cutting drill, a mini match, and a cool down with passing drills. The session took place on February 27th at Edgemead Soccer Club and focused on endurance, possession, and combination play.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Les Hyènes FC Training Plan Thurs 27th

    Uploaded by

    Zach van Staden
    The document summarizes the training session for Les Hyènes FC's fives squad. The session included a pre-fatigue jog, yoga stretches, rondo passing drills, a circuit of bodyweight exercises, footwork drills, a 3v3 cutting drill, a mini match, and a cool down with passing drills. The session took place on February 27th at Edgemead Soccer Club and focused on endurance, possession, and combination play.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Les Hyènes FC

    Fives Squad; Training Session 2


    Location; Edgemead Soccer Club - 27/2

    1.

    Pre-Fatigue Endurance, Game PREP; slow jog around field one group

    2.

    Yoga / Advanced Stretch = Lunges, hold toes, hips, groin, hamstrings, ankles, arms, quads

    https://www.stack.com/a/yoga-warm-up-for-soccer-players

    3.

    6v3 tight space Rondo / 7 v4 possession

    4.

    Short Fitness Circuit to get a nice pump

    • 20 second plank
    • 20 push-ups
    • 6 inches 20 secs
    • 10 diamond push-ups
    • Last plank

    5.

    Footwork exercise (both feet) straight line cones; (demonstrate) (cones)

    ➢ first foot outside touch to other side,


    ➢ weak foot touch on way back,
    ➢ (2-3 reps) per player
    4.

    Specialized drill: 3 blocks, 3x3, aim is to cut t players can pass to any player through to other side,

    5.

    Mini match; small goals.

    (bibs) - 2 captains

    (make smaller pitch focus on combination play)

    6.

    Cool down - medium / long low pass, Mat Sheldon islands 4 x 2 squares

    // (One touch cool down / One bounce etc) Optional

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