Francisco, Aldwin Rex A.

BSECE 1
FIT-HW 7810ML (7:30-10:30 F, S)

MY WELLNESS PLAN

Using the responses in your Wellness Questionnaire, select 4

dimensions of wellness and complete the given table below to
create your Wellness Plan.

Dimensions of Goal Potential Strategies/

Wellness Barriers for
Achieving the Behaviors to
Goal Achieve the Goal

Dimension #1 - Lose weight - I am - Do it now

procrastinati because
ng, I always now is
say that I better than
should do it tomorrow
tomorrow.
- I will not
- Whenever listen to
we're going them
to eat they because if I
always say listen to
“kain ka pa! them my
Di uso diet.” weight will
So I ate a increase and
lot. increase.

Dimension #2 - Do - I expect too - I will not

exercises much that I expect too
will become much
a physically because if I
fit person. do it I will
not achieve
- Laziness that.

- I will kill my
laziness in
doing it.

Dimension #3 - Be friendly - Lack of - I will try to

talk to them
 confidence one by one,
I guess.
- I always
think that I - I will stop
may thinking too
become a much and I
bad person am going to
if I join to a find out
group of their real
friends or point of
what if they view.
hurt me.

Dimension #4 - Be - I always - I will

confident in think that I practice it
speaking in can't do it. and always
front of think that I
many - I always can do it.
people thought that
I might be - I will not
embarrasse think about
d. it because
there is no
perfect in
this world.