My family laughs at my fat body which causes me distress. To address this, the best option would be to have a respectful dialogue with my family to tell them certain words annoy me and make me feel bad about myself, as this would help me feel more at peace without changing my body or lifestyle. Having open communication could help my family understand how their words affect me emotionally.
My family laughs at my fat body which causes me distress. To address this, the best option would be to have a respectful dialogue with my family to tell them certain words annoy me and make me feel bad about myself, as this would help me feel more at peace without changing my body or lifestyle. Having open communication could help my family understand how their words affect me emotionally.
My family laughs at my fat body which causes me distress. To address this, the best option would be to have a respectful dialogue with my family to tell them certain words annoy me and make me feel bad about myself, as this would help me feel more at peace without changing my body or lifestyle. Having open communication could help my family understand how their words affect me emotionally.
-With the help of a nutritionist, prepare a meal schedule. -Not having time to meet nutritious meal schedules. 2.- go to gym - With the help of a trainer make appropriate exercises according to their weight and size. - The trainer does not have to be male if not female. 3.- Family dialogue - tell them that it annoys me the word "these fat" I would feel more calm - they say me that I have low self-esteem.
The best option is family dialogue because I speak them that word it annoys me.