Name: BAUTISTA, MAUREEN JOY B Course and Year: BSCOE 1B

TAKING CARE OF MYSELF

Activity 106

IDENTIFYING SOURCES OF STRESS. Indicate in the boxes the stressors that you often encounter

Financial problem

Lack of motivation Family problem

SOURCES
Insecurity OF Academics
STRESS

Personal Problem

LEARNING ACTIVITY 2

I Love My Self

Enumerate ways on how you do self-care and attach pictures of you doing these activities

1. Spending time with the people I loved. Like my family and my friends to have

more motivations in life.

2. Doing a self-care like taking care of my skin and eating healthy foods.

3. Quality time with nature and giving back to the community.

4. Reading some books to enhance myself especially in emotional and mental

health.

5. Treating myself in a way that I deserve.

Spending time with the people I loved. Like my family and my friends to have

more motivations in life.

 Doing a self-care like taking care of my skin and eating healthy

foods.

Quality time with nature and giving back to the community

Reading some books to enhance myself especially in emotional and mental
health
Treating myself in a way that I deserve