Diploma in Nutrition Module 1 Assignment

Kyle Mitchell Ty's Certificate

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Name : Kyle Mitchell Ty
Your Score : 100 out of 100 (100%)
Correct Answers : 50 Question
Incorrect Answers : 0 Question
Unanswered : 0 Question
Time Taken : 3 mins 27 secs
Your Result : Distinction Describe this result
Email : kylemitchellty@yahoo.com
Your Answers

Correct

Q1) Micronutrients are (pick two):

A. Macronutrients
B. Vitamins (Your Answer)(Correct)
C. Carbohydrates
D. Minerals (Your Answer)(Correct)

Correct

Q2) What are the 3 key factors in behaviour change (pick more than one)
A. Awareness (Your Answer)(Correct)
B. Motivation (Your Answer)(Correct)
C. Confidence (Your Answer)(Correct)
D. Personal preference

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Q3) According to the stages of change model, change is a continuous process.

A. True
B. False (Your Answer)(Correct)

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Q4) What is dysbiosis?

A. The last portion of the large intestine
B. An imbalance between beneficial and pathogenic bacteria (Your Answer)(Correct)
C. The process of eliminating dead bacteria from the large intestine
D. An imbalance between beneficial and pathogenic substances created by the fermentation of
undigested fibre
Correct

Q5) You hunger hormone is called

A. Ghrelin (Your Answer)(Correct)
B. Leptin
C. Insulin
D. Oestrogen

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Q6) Replacing animal/ saturated fat with sugar is:

A. Not healthy (Your Answer)(Correct)
B. Neutral
C. Healthy
D. None of the above

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Q7) Micronutrient supplements always translate to health benefits

A. True
B. False (Your Answer)(Correct)

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Q8) Everyone should drink 8 glasses of water a day

A. True
B. False (Your Answer)(Correct)

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Q9) Saturated fats are (pick two):

A. Usually animal fats (Your Answer)(Correct)
B. Some plant fats (like coconut and palm oil) (Your Answer)(Correct)
C. High in glucose
D. Lower in energy than other fats
Correct

Q10) Which of these are essential fatty acids (pick two):

A. EPA: Eicosapentaenoic acid (Your Answer)(Correct)
B. MUFA
C. PUFA
D. DHA: Docosahexaenoic acid (Your Answer)(Correct)

Correct

Q11) Black tea contains (pick two):

A. Tannins (Your Answer)(Correct)
B. Less caffeine than coffee (Your Answer)(Correct)
C. Adenosine
D. Matcha

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Q12) The 'S' in SMART goals stands for:

A. Specific (Your Answer)(Correct)
B. Static
C. Solvable
D. None of the above

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Q13) Where is the pancreas located? Near the:

A. Oesophagus
B. Rectum
C. Duodenum (Your Answer)(Correct)
D. Sub-lingual gland

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Q14) The pancreas secretes this hormone (which is important for blood sugar control):
A. Insulin (Your Answer)(Correct)
B. Growth hormone
C. Testosterone
D. Oestrogen

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Q15) High insulin levels can lead to:

A. Increased deposition of abdominal fat (Your Answer)(Correct)
B. Sustained energy levels
C. Better sleep
D. Fewer cravings

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Q16) The function of insulin is to:

A. Open the sugar channel (Your Answer)(Correct)
B. Digest fats
C. Stimulate the pancreas
D. Absorb vitamin D

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Q17) Preparation is the 3rd stage in the stages of change model

A. True (Your Answer)(Correct)
B. False

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Q18) BMI can only be calculated using metric measurements (i.e. kg and m)
A. True
B. False (Your Answer)(Correct)
Correct

Q19) An example of sensible fluid losses is (pick two):

A. Urine (Your Answer)(Correct)
B. Stool (Your Answer)(Correct)
C. Perspiration
D. All of the above

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Q20) Oily fish is a good source of (pick two):

A. Protein (Your Answer)(Correct)
B. Omega 3 fats (Your Answer)(Correct)
C. Carbohydrates
D. Vitamin C

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Q21) An example of a monosaccharide is:

A. Sucrose
B. Glycogen
C. Lactose
D. None of the above (Your Answer)(Correct)

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Q22) Caffeine has a very different structure to adenosine

A. True
B. False (Your Answer)(Correct)

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Q23) A waist to hip ratio of

A. True
B. False (Your Answer)(Correct)
Correct

Q24) A neck circumference of > 43cm (17 inches) for men and > 41cm (16 inches) for
women may be one risk factor for sleep apnoea
A. True (Your Answer)(Correct)
B. False

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Q25) DRI stands for:

A. Daily recommended intake (Your Answer)(Correct)
B. Dietary real intake
C. Daily recommended inhale
D. Dietary reduced intake

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Q26) Heme iron is:

A. Usually from animal sources (Your Answer)(Correct)
B. Usually from plant sources
C. The only iron that works
D. Not well absorbed

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Q27) The World Health Orgnaization (WHO) recommends that we consume no more
than 20% of our energy from added sugars
A. True
B. False (Your Answer)(Correct)

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Q28) Waist circumference must be measured at the widest part of the waist
 A. True
B. False (Your Answer)(Correct)

Correct

Q29) Where is bile created?

A. Gallbladder
B. Liver (Your Answer)(Correct)
C. Small intestine
D. Large intestine

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Q30) Caffeine is a Central Nervous System stimulant

A. True (Your Answer)(Correct)
B. False

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Q31) Protein is the building block of the following:

A. Enzymes
B. Hormones
C. Immune cells
D. All of the above (Your Answer)(Correct)

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Q32) What foods are intrinsic sugars found in? (pick 2)

A. Milk (Your Answer)(Correct)
B. Fruits & vegetables (Your Answer)(Correct)
C. Sweets
D. Chocolates

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Q33) Good examples of minimally processed starches include:
A. White bread
B. Barley (Your Answer)(Correct)
C. White pasta
D. Sugar

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Q34) What are the building blocks of all your tissues, organs and related structures?
A. Cells (Your Answer)(Correct)
B. Amino acids
C. Carbohydrates
D. The gastrointestinal tract (GIT)

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Q35) Micronutrients are important for:

A. Energy production
B. Immune function
C. Disease prevention
D. All of the above (Your Answer)(Correct)

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Q36) Side effects of excessive caffeine intake includes (pick two):

A. Heart palpitations (Your Answer)(Correct)
B. Restlessness (Your Answer)(Correct)
C. Better sleep
D. Reduced anxiety

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Q37) If an average person has a BMI of 31.9 they are considered to be… (according to
the BMI standards)
A. Underweight
 B. Normal
C. Overweight
D. Obese (Your Answer)(Correct)

Correct

Q38) BMI is inaccurate for

A. Pregnant women
B. Over muscular people
C. Certain ethnic groups
D. All of the above (Your Answer)(Correct)

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Q39) Identify which of these are functions of the large intestine:

A. Contains up to 70% of the immune system
B. Absorbs additional fluid left over from digestion
C. Houses the microbiota
D. All of the above (Your Answer)(Correct)

Correct

Q40) Unfermented soya products include:

A. Miso
B. Soya milk (Your Answer)(Correct)
C. Tofu (Your Answer)(Correct)
D. Tempeh

Correct

Q41) Select two answers that apply to coconut water

A. Good sources of potassium (Your Answer)(Correct)
B. May cause stomach upset (Your Answer)(Correct)
C. Is always low in sugar
D. Is a good sports drink replacement for elite athletes
Correct

Q42) Macronutrients are nutrients we need in:

A. Small quantities (milligrams and micrograms)
B. Large quantities (grams) (Your Answer)(Correct)
C. Trace amounts
D. None of the above

Correct

Q43) Coconut milk is high in protein

A. True
B. False (Your Answer)(Correct)

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Q44) Protein keeps you feeling fuller than:

A. Carbohydrates (Your Answer)(Correct)
B. Fats
C. Fibre
D. None of the above

Correct

Q45) How many essential amino acids are there?

A. 2
B. 0.8
C. 3
D. 9 (Your Answer)(Correct)

Correct

Q46) How much processed meat should you eat per week:
A. Everyday
B. 1 x per week
 C. Limit/ avoid (Your Answer)(Correct)
D. 1 x month

Correct

Q47) An example of a plant based vegetarian protein is:

A. Legumes (Your Answer)(Correct)
B. Chicken
C. Eggs
D. Dairy

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Q48) The second part of the small intestine is known as the:

A. Colon
B. Ileum
C. Duodenum
D. Jejenum (Your Answer)(Correct)

Correct

Q49) The amount of leptin produced depends on your % body fat

A. True (Your Answer)(Correct)
B. False

Correct

Q50) Trans fats are (pick two):

A. Very healthy
B. Known as hydrogenated fats (Your Answer)(Correct)
C. Pro-inflammatory (Your Answer)(Correct)
D. Used to make solid fats liquid

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