Name: Culhi, Ralph Aubrey B.

Assignment 1 1st Term FIT HW Code: 5056

Give at least 1O reasons why Physical Fitness is important?

 Physical Fitness is important because it increase our life expectancy.

 Physical Fitness reduces our risk of injury.

 Physical Fitness can improve our quality of life.

 Physical Fitness reduce our risk of a heart attack.

 Physical Fitness manage our weight well.

 Physical Fitness help us stabilize blood cholesterol level and blood pressure.

 Physical Fitness can lower the risk of diabetes and some cancers.

 Physical Fitness improve our health

 Physical Fitness helps us have stronger bones, muscles and joints and lower risk of
developing osteoporosis.

 Physical Fitness relieves stress