NOTES – PHED 3

October 6, 2020
Meeting once a week (1hr and 30 mins)
Grading System: 50 – 50
Activities
Individual
Memorize the activities for ‘Arnis’ to be submitted online (Signature Sinawali)
Video of Basic Exercise (Proper Form and Slow Hand Gesture)
Origin and History of Arnis (Docx File)
By Group
Compilation of Arnis (Simultaneously) based from a Youtube Video
October 13, 2020
Next 2 meetings will be asynchronous
Learn 3-4 Basic Strikes with Head to Foot warmup
Warmup for Arnis
- Wrist
- Shoulder
- Arms