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  • How Can I Deal With The Current Situation

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    manvir.dandona4326
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    This document advertises a workshop to help build resilience and deal with the current situation. The workshop teaches meditation, pranayama, Sudarshan Kriya breathing technique, yoga, and ancient mind management principles. Attendees would benefit from increased immunity, stress relief, creativity, energy, productivity, emotional intelligence, and resilience to bounce back from setbacks. The workshop is facilitated by doctors and experts and helps improve mental health in areas like depression, stress, mindfulness, and social connectedness. Additional online resources are provided on mindfulness topics.

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    This document advertises a workshop to help build resilience and deal with the current situation. The workshop teaches meditation, pranayama, Sudarshan Kriya breathing technique, yoga, and ancient mind management principles. Attendees would benefit from increased immunity, stress relief, creativity, energy, productivity, emotional intelligence, and resilience to bounce back from setbacks. The workshop is facilitated by doctors and experts and helps improve mental health in areas like depression, stress, mindfulness, and social connectedness. Additional online resources are provided on mindfulness topics.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    29 views7 pages

    How Can I Deal With The Current Situation

    Uploaded by

    manvir.dandona4326
    This document advertises a workshop to help build resilience and deal with the current situation. The workshop teaches meditation, pranayama, Sudarshan Kriya breathing technique, yoga, and ancient mind management principles. Attendees would benefit from increased immunity, stress relief, creativity, energy, productivity, emotional intelligence, and resilience to bounce back from setbacks. The workshop is facilitated by doctors and experts and helps improve mental health in areas like depression, stress, mindfulness, and social connectedness. Additional online resources are provided on mindfulness topics.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 7

    HOW CAN I DEAL WITH THE CURRENT SITUATION?

    BUILD YOUR RESILIENCE

    REGISTER NOW AT https://aolt.in/491891


    For Enquiries Call 9845717802 / 9872218796/ 9830111369 / 9814474466
    FOR MORE WORKSHOP OPTIONS (DIFFERENT DATES & TIMES) VISIT
    WWW.LEARNINGWITHIYER.COM
    (More details on next page)
    In this workshop you will learn the following:
    1. Meditation
    2. Pranayama (Energizer)
    3. Sudarshan Kriya* (Easy to practice Stress Management Breathing Technique)
    4. Yoga
    5. Ancient , Proven and Validated Mind Management Principles
    Benefits of attending the workshop:
    1. Increase your Immunity
    2. Get rid of Stress and Detox yourself
    3. Be more Creative
    4. Increase your Energy, Productivity and restore your Work-Life Balance
    5. Improve your Relationships and increase Emotional Quotient
    6. Increase your Resilience. Bounce back from Setbacks.
    This workshop will be facilitated by Dr. Anish Dua, Shampa Roy, Pushpinder Singh and Bharat
    Iyer .
    *A new Yale Study has found Sudarshan Kriya to profoundly help students’ mental health in six
    areas-depression, stress, mental health, mindfulness, positive affect, and social connectedness.
    https://www.artofliving.org/in-en/meditation/meditation-benefits/sudarshan-kriya-to-boost-
    mental-health-of-students

    10 MORE YELLOW NOTES ON MINDFULNESS


    1.How to replace fear with positivity?
    www.learningwithiyer.com/yellownotes/yn56

    2.The nature of desire


    www.learningwithiyer.com/yellownotes/yn59

    3.Introduction to Emotional Intelligence


    www.learningwithiyer.com/yellownotes/yn89

    4.How not to be shaken & stirred by people & situations?


    www.learningwithiyer.com/yellownotes/yn66

    5.There is so much uncertainty today, how should I deal with it?


    www.learningwithiyer.com/yellownotes/yn8

    6.Why you need to say Go to Ego?


    www.learningwithiyer.com/yellownotes/yn17

    7.I feel I have not achieved much and feel demotivated, what should I
    do?
    www.learningwithiyer.com/yellownotes/yn9

    8.How to get rid of Karma?


    www.learningwithiyer.com/yellownotes/yn61

    9.How to achieve self-actualization?


    www.learningwithiyer.com/yellownotes/yn82

    10.More about the mind


    www.learningwithiyer.com/yellownotes/yn81

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