UNIVERSIDAD ABIERTA PARA ADULTOS

(UAPA)

SCHOOL OF PSYCHOLOGY
INDUSTRIAL PSYCHOLOGY CAREERTEMA:
FINAL PROJECT

FACILITATOR`

DAMARIS ALVAREZ

PRESENT FOR:

SUBJECT:

ENGLISH 4

SANTIAGO
DOMINICAN REPUBLIC
24 JUN 2020
Health is the most important thing that exists, it is undoubtedly the most valuable
resource that a person can possess since with it everything that a person sets out
to achieve can be achieved if he has adequate physical and mental health, the only
obstacle is the same person.

To have a healthy life we must do the following:

The first thing and is essential is our diet, everything depends on it.

Exercising this is a very important supplement for physical and mental health.

Consume vitamins and proteins to complement our food.

sleep 8 hours a day

have good hygiene

My health

Recently, I am starting new routines to have a healthy life. The first thing I do is eat
well and exercise on my bike 3 times a week. I have noticed a significant change in
my performance in everything I do during the day, in addition to having more
energy.
In addition to riding a bicycle and eating healthy I want to go to the gym to keep my
body in shape so being healthier and having less fat that helps our mental health
because sometimes we feel stressed and nervous and it is for the fact of not
occupying our mind in other than work and our complications in life.
Should not eat or eat less:

Sugars (sweets, soda, artificial juices, and reducing the consumption of sugar in
food)
Flour (cookies, bread, spaghetti and all kinds of pasta)
Fats (fried meat, cracklings, sausages, etc.)

And we must consume more frequently:

Water more than 8 glasses a day

Green juices (natural)
Vitamins and proteins
Salads
Grilled or boiled meat