Professional Documents
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of changing experiences. This paradigm suggests that letting go of judgment strengthens the
mind, and it challenges the illusion that over-thinking something gives one control over it.”
Mindfulness and
Experiential Learning
By Bauback Yeganeh Over the last forty years researchers from finding statistical support for what many
and David Kolb many different theoretical perspectives have known for two millennia: that practic-
have discovered that individuals develop ing mindfulness enhances mental and
consistent, routinized approaches to learn- physical health, creativity, and contextual
ing called learning styles (Sims and Sims learning. In a world of flux and rapidity,
2006). Of the models that have emerged, living mindlessly can result in a host of
Experiential Learning Theory (ELT) has problems including but not limited to: tun-
largely influenced leadership and organiza- nel vision, increased stress, reduced physi-
tion development. The experiential learn- cal health, reduced creativity, and difficulty
ing cycle is one of the most well-known navigating complex systems. As our sister
illustrations in management education and fields of psychology and social psychology
has become the key theoretical model to grow mindfulness research and practices,
express the nature of experiential learning our field must as well. In this article we
(Cunningham, 1994). Experiential learn- explore and discuss mindfulness as a tool
ing theory also forms some of the basis to assist learners in unlocking their full
for notions of the learning organization learning potential in organizations.
(Vince, 1998; Casey, 1993; Senge, 1990).
Furthermore, organizational research and Mindfulness
practice supports the premise that when
learning is defined holistically as the basic So what exactly is mindfulness? Any
process of human adaptation, it subsumes construct that has existed for thousands
more specialized managerial processes of years has many definitions. We would
such as entrepreneurial learning, strategy like to offer two of the most widely
formulation, creativity, problem solving, accepted descriptions of mindfulness. In
decision making, and leadership. our research with Darren Good at Case
Learning styles are used to make sense Western Reserve University, we found
of the world and adapt to it. But what hap- two predominant streams of mindfulness
pens when learners over-routinize their research and practice, meditative mind-
learning styles? Are they missing oppor- fulness and socio-cognitive mindfulness
tunities to reach their learning potentials? (Good & Yeganeh, 2006; Yeganeh, 2008).
This article discusses how mindfulness
techniques can enhance experiential Meditative Mindfulness. Although it is
learning and provides tools for practice in widely used as part of a secular mindful-
organizations. Mindfulness is an age old ness practice, mindfulness is the core of
practice used to overcome the tendency to Buddhist meditation (Kabat Zinn, 1994).
“sleep walk” repetitively through our lives. Thich Nhat Hanh, Gunaratana, Kabat-
In recent times it has been accepted into Zinn, and other present day authors
mainstream psychology, social psychology, advocate developing mindfulness through
and medicine. Empirical studies are now meditation techniques to help people heal