Submitted By : Zainab noor

Roll no. 11196

DPT 4th semester( Amna section)

Submitted to: dr. Nosheen

Subject: Exercise physiology

Assignment no.3

List 3 type of performance based on the duration of performance . Differentiate

the types of performance on the basis of duration, types of energy system
involved, type of muscle involved limiting or enhancing factor in different type
of performance.

Performance
Performance is a completion of a task with application of knowledge skill and abilities.

TYPES

Following are the diff types of performance based on duration of performance.

1.Ultra short-term performances

2.Short term performances

3. Moderate-length performance

4.Intermediate length performance

5.Long-term performance

NO. Types of duratio Muscle fiber Energy Enhancing Limiting factor example
of performance n involved system factor
obs involved
.
1 Ultra short- Event Recruitment Primary Motivation Unmotivation, shot put,
term lasting of type II energy , skill, incompetence, high
performance <10 sec muscle source is arousal. Discourageme jump,
s fibers anaerobic. nt long
(ATP-PC jump,
system and
glycolysis)
2 Short term Event Type II Anaerobic Elevated Low level of running
performance lasting muscle glycolysis is lactate lactate,
s 10-180 fibers primary level, decreased level
sec energy ingestion of H+
source. of buffers.
Shift from
anaerobic to
aerobic
metabolism,
(70% energy
supplied
anaerobically
at 10s, 60%
supplied
aerobically at
180s)
3 Moderate- Event Type IIx Aerobic High level Any factor Aerobic
length lasting fibers metabolism of lactate interfering exercises
performance 3-20 recuritmmen provides and H+ with oxygen
min t (60% at 3min) delivery
to (90% at 20 (e.g.altitude or
min) of the anemia
ATP
4 Intermediate Event In running Predominantl Heat, Hot and dry cardio
length lasting economy y aerobic humidity, environment, exercise
performance 21-60 high (usually and the dehydration.
min percentage conduct at state of
of type I <90% VO2 hydration
muscle max, high play a role
 fibers VO2 max is in the
involved important outcome.
5 Long-term Event Type IIx Clearly Diet, fluid Least Marathon
performance lasting fibers aerobic ingestion, consumption ,
1-4 hrs and the of enduranc
ability of carbohydrates, e activity
the dehydrates
athlete