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  • Energy Systems Lecture Table

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    Julie J
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    The document compares three energy systems - ATP-PC system, anaerobic glycolysis, and aerobic glycolysis/oxidative system. It provides information on the fuel, oxygen requirement, rate of ATP production, duration, byproducts, number of ATP formed, and recovery time for each system. The ATP-PC system uses creatine phosphate as fuel and produces 1 ATP per molecule in under 15 seconds, with full recovery within 2 minutes. Anaerobic glycolysis uses glycogen without oxygen, produces 2-3 ATP per glucose in about 1 minute, and lactic acid is the byproduct requiring 20 minutes to 2 hours for removal. The aerobic system uses glycogen and fat with oxygen to produce up to 33

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    The document compares three energy systems - ATP-PC system, anaerobic glycolysis, and aerobic glycolysis/oxidative system. It provides information on the fuel, oxygen requirement, rate of ATP production, duration, byproducts, number of ATP formed, and recovery time for each system. The ATP-PC system uses creatine phosphate as fuel and produces 1 ATP per molecule in under 15 seconds, with full recovery within 2 minutes. Anaerobic glycolysis uses glycogen without oxygen, produces 2-3 ATP per glucose in about 1 minute, and lactic acid is the byproduct requiring 20 minutes to 2 hours for removal. The aerobic system uses glycogen and fat with oxygen to produce up to 33

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    5 views1 page

    Energy Systems Lecture Table

    Uploaded by

    Julie J
    The document compares three energy systems - ATP-PC system, anaerobic glycolysis, and aerobic glycolysis/oxidative system. It provides information on the fuel, oxygen requirement, rate of ATP production, duration, byproducts, number of ATP formed, and recovery time for each system. The ATP-PC system uses creatine phosphate as fuel and produces 1 ATP per molecule in under 15 seconds, with full recovery within 2 minutes. Anaerobic glycolysis uses glycogen without oxygen, produces 2-3 ATP per glucose in about 1 minute, and lactic acid is the byproduct requiring 20 minutes to 2 hours for removal. The aerobic system uses glycogen and fat with oxygen to produce up to 33

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    © All Rights Reserved
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    of 1

    Energy Fuel O2 necessary?

    Relative Available By-products # of ATP Recovery


    system rate of ATP capacity formed per
    formed per (duration) molecule of
    second fuel (substrate)

    ATP-PC Creatine No 10 <15s creatine 1 The body will naturally replace


    phosphat stores of creatine phosphate.
    e After 30s there is a 50%
    recovery, after 2mins there is a
    100% recovery.
    Anaerobic glycogen No 5 ~ 1 min Pyruvic acid 2-3 As exercise slows or stops,
    glycolysis which turns oxygen begins to break down
    system in lactic acid lactic acid and remove it from
    in the the bloodstream. Recovery may
    anaerobic take between 20 mins to 2hrs
    condition depending on the duration and
    (i.e. no intensity of exercise. A thorough
    oxygen) warm-down after exercise will
    assist in lactate removal.
    Aerobic Glycogen Yes 2.5 (CHO ~90mins H20 and CO2 Up to 32-33 After long, intense activity, it
    glycolysis/ (CHO) oxidation) (CHO) (for CHO) > 100 may take up to 24hrs for full
    Oxidative Fat 1.5 (fat Days (fat) (fat) recovery.
    system Protein oxidation)

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