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  • Mental Skills Training - Introduction

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    Coach Vic
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    This document introduces a mental skills training program to help players achieve their peak performance potential. The program will focus on developing attitude, energy, and attention control through coping strategies like goal setting, relaxation, and self-talk. Players will work on mental skills through discussion, journaling, and applying the skills in practice and games. Mastering mental training requires the same dedication as physical training; with regular practice, players can develop the mental skills of a champion and take their performance to new heights.

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    This document introduces a mental skills training program to help players achieve their peak performance potential. The program will focus on developing attitude, energy, and attention control through coping strategies like goal setting, relaxation, and self-talk. Players will work on mental skills through discussion, journaling, and applying the skills in practice and games. Mastering mental training requires the same dedication as physical training; with regular practice, players can develop the mental skills of a champion and take their performance to new heights.

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    © All Rights Reserved
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    27 views1 page

    Mental Skills Training - Introduction

    Uploaded by

    Coach Vic
    This document introduces a mental skills training program to help players achieve their peak performance potential. The program will focus on developing attitude, energy, and attention control through coping strategies like goal setting, relaxation, and self-talk. Players will work on mental skills through discussion, journaling, and applying the skills in practice and games. Mastering mental training requires the same dedication as physical training; with regular practice, players can develop the mental skills of a champion and take their performance to new heights.

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    © All Rights Reserved
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    MENTAL SKILLS TRAINING

    - INTRODUCTION -

    This MENTAL SKILLS TRAINING program allows players to achieve the maximum
    potential that their physical and technical training will allow. MENTAL SKILLS
    TRAINING helps remove barriers to a player achieving a peak performance. MENTAL
    SKILLS TRAINING cannot replace your physical and technical training, but it can help
    give you a performance edge!

    Mental skills are just like physical skills and technical skills in that you have to work on
    them and the more you understand and practice them the better you get.

    We will work on developing your ATTITUDE CONTROL, ENERGY CONTROL and


    ATTENTION CONTROL in order to allow you to perform at your peak performance. To
    control your Attitude, Energy and Attention we will develop and refine COPING
    STRATEGIES to address these areas. The skills we will learn to use include Goal Setting,
    Physical Projection, Breathing, Relaxation, Self Talk and Visualization.

    We will work on MENTAL SKILLS TRAINING through discussion, keeping records and
    journals, taking assessment surveys, practicing skills through activities and utilizing them
    in practice and game situations.

    Controlling the mental aspects of your performance is just like working on the physical or
    technical parts of hockey; you will get out of it what you put into it and the more you
    practice, the better you get! During this learning process, it’s important to build a solid
    foundation in the beginning and then continue to develop and refine the skills and
    strategies throughout the year. MENTAL SKILLS TRAINING is a life long learning
    opportunity and a set of skills you can use throughout your life.

    Develop the mind of a champion through MENTAL SKILLS TRAINING. To realize your
    full potential as a hockey player you have to start training your mind as well as your body.
    You can learn to master these skills and take your performance to a new, higher level.

    Become well versed in MENTAL SKILLS TRAINING and utilize the most powerful
    resource you own: you mind. Be prepared for victory/success physically and mentally!

    -i-

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