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  • Fitness Log

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    The document provides directions for a weekly fitness log, instructing the user to record at least 30 minutes of exercise or physical activity daily using complete sentences. An example entry is given, where the user followed a 30-minute hip hop fitness video on YouTube that included dance and bodyweight exercises, performing 100 jumping jacks and 50 burpees. Blank spaces are included for the user to fill in their daily workouts for the week of November 2nd.

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    The document provides directions for a weekly fitness log, instructing the user to record at least 30 minutes of exercise or physical activity daily using complete sentences. An example entry is given, where the user followed a 30-minute hip hop fitness video on YouTube that included dance and bodyweight exercises, performing 100 jumping jacks and 50 burpees. Blank spaces are included for the user to fill in their daily workouts for the week of November 2nd.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    34 views1 page

    Fitness Log

    Uploaded by

    api-532843795
    The document provides directions for a weekly fitness log, instructing the user to record at least 30 minutes of exercise or physical activity daily using complete sentences. An example entry is given, where the user followed a 30-minute hip hop fitness video on YouTube that included dance and bodyweight exercises, performing 100 jumping jacks and 50 burpees. Blank spaces are included for the user to fill in their daily workouts for the week of November 2nd.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Log: Week of November 2nd

    Directions: Everyday you must participate in at least 30 minutes of exercise/physical activity and
    write down what you did using complete sentences. Please be as specific as you can about the
    activities.
    Instrucciones: Todos los días debe participar en al menos 30 minutos de ejercicio /
    actividad física y escribir lo que hizo usando oraciones completas. Sea lo más
    específico posible sobre las actividades.

    Example Today I followed along with a youtube video workout. It was a 30 min hip hop
    Ejemplo fitness video, it included both dance and bodyweight exercises. I did at least 100
    jumping jacks and 50 burpees.
     Hoy seguí con un video de entrenamiento de youtube. Era un video de
    fitness de hip hop de 30 minutos, que incluía ejercicios de baile y de peso
    corporal. Hice al menos 100 saltos y 50 burpees.

    MONDAY Type workout here...

    TUESDAY Type workout here…

    WEDNESDA Type workout here...


    Y

    THURSDAY Type workout here...

    FRIDAY Type workout here...

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