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Turmeric is one of those superfoods that has taken the natural health world by storm. While most people might
use this spice to add flavor to curries, health enthusiasts use turmeric for its many purported health benefits.
Just a few of the studied benefits include supporting a healthy immune system, supporting muscle and joint Express Guitar – Learn Guitar
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This made me start to think about how I can start to experience some of the benefits of turmeric. Because of
turmeric’s hype, you can get your fix of turmeric in many forms. I’m a huge fan of turmeric’s studied benefits – Vocal Webinar

not its smell or taste. Lathering myself in turmeric soap or having a turmeric-ginger tea wasn’t exactly my cup of
tea per se, however that’s not too much of an issue when I learned that supplemented turmeric may actually be
more effective than raw turmeric. Hear me out.

How supplemented turmeric beats raw turmeric

There are circumstances in which it is better to absorb nutrients through supplements over whole food sources.
While rare, extracted turmeric is one of these unique circumstances.

The concentration of curcuminoids can be stronger in supplements compared to raw turmeric. While curcumin
typically makes up 2 – 8 % of turmeric, the curcumin extract in turmeric supplements typically include 95%
curcuminoids. ¹ Because of the low source of curcumins in turmeric, you will struggle to test the health benefits
of turmeric by simply sprinkling it on your food.

Furthermore, one study showed that cooking turmeric may result in the loss of the curcumin compound. Boiling
turmeric for 20 minutes was found to be the most damaging, meaning that your turmeric curry or slow cook
becomes less and less beneficial. ²

Many turmeric supplements also include some form of peppercorn. The reason for this is curcumin is tricky to
absorb on its own. However, when paired with peppercorn, there can be a 20-fold increase in bioavailability
compared to turmeric used alone. Some patented forms of pepper extract have been specifically developed for
this purpose. ³⁻⁵

Choosing between turmeric supplements

When choosing between turmeric capsules, a concerning number of supplements were made overseas or were
Genetically Modified Organisms – GMO. I don’t know about you, but I’m willing to pay extra for a supplement
that is manufactured in the US and is non-GMO.

Another thing I would look for is the presence of organic or non-organic turmeric. I understand the process of
labeling an ingredient as organic is pretty stringent. For an ingredient to be labeled as organic, it needs to be
produced without genetic engineering or GMOs. Organic turmeric root is quite a bit pricier, which is why it is
fairly rare to find an affordable supplement with organic turmeric.

Surprisingly, some turmeric supplements weren’t vegan – I find this pretty shocking considering the key
ingredients are plant based! This is largely due to the capsules being made from gelatin. While I’m not vegan, I
can see the benefit of keeping supplements as plant-based as possible and avoiding unnecessary harm caused
by gelatin capsules.

There were also some promising soft gel options, however none of these contained organic turmeric and many
had a long list of fillers. Soft gels are sometimes vegan, but often contain gelatin. If possible, I would opt for
turmeric supplements in a vegan-friendly vegetable capsule.

Considering all of this, I discovered VitaPost Turmeric Curcumin Plus. Vegan friendly, 1500mg of organic
turmeric, and a strong concentration of curcumin, make this my turmeric supplement of choice.

VitaPost Turmeric Curcumin Plus is a dietary supplement consisting of BioPerine and turmeric extracts. A huge
perk is the formula was designed to be enjoyed by many people. It is vegan friendly, gluten free, sugar free and
non-GMO.

Benefits of VitaPost Turmeric Curcumin Plus

You may be wondering who should consider turmeric supplements. The great thing about Turmeric Curcumin
Plus is that just about anyone could benefit from supplementing turmeric. Everyone can benefit from antioxidant
support in some form and turmeric is widely tolerated. That being said, always consult a healthcare professional
before taking any dietary supplement – that includes this one.

I’d be especially wary if you are pregnant. Large amounts of curcumin taken during pregnancy may alter the
levels of estrogen in the body. The implications for this on pregnancy aren’t worth it in my opinion, however I am
not a doctor and would recommend consulting yours before making any decisions.

The Science of Life + The Spice of Life

Ayurveda is one of the world’s oldest holistic healing systems. In Sanskrit, Ayurveda means “The Science of
Life.” Originating from India, it follows the principle of promoting good health rather than fighting disease.

Turmeric has been used for centuries in Ayurveda practices to promote good health. It is thought to have many
beneficial properties and is frequently prescribed as a remedy in a paste form. Perhaps the wide range of
assumed benefits can be linked to modern science’s findings that this root has strong antioxidant properties.
Something I find fascinating is that the concept of bioavailability enhancing originates from Ayurveda. In fact, the
term ‘bioavailability enhancer’ was first coined by scientists in India, who discovered and scientifically validated
piperine as the world’s first bioavailability enhancer in 1976.⁶ Piperine is, you guessed it, the bioavailability
enhancer that Turmeric Curcumin Plus utilizes.

The formula for VitaPost Turmeric Curcumin uses some of the practices from Ayurveda that have been
scientifically proven to combine the science of life with the spice of life.

How does Turmeric Curcumin Plus work?

Turmeric Curcumin Plus is a combination of three key ingredients; organic turmeric, curcumin, and BioPerine
(piperine). Let’s dive into how these three ingredients work together to form Turmeric Curcumin Plus.

Turmeric Curcumin Plus

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