Submissions

Here are your latest answers:

Question 1
 A system of physical _____, _____, and sometimes _____ derived from Yoga but often
practiced independently especially in Western cultures to promote physical and
emotional well-being. It typically emphasizes physical postures (_____), breathing
techniques (_____), and meditation (_____). Yoga and two practices of Chinese origin
—_____ and _____—are sometimes called “meditative movement” practices. All three
practices include both _____ elements and _____ ones.
Response: postures
Response: Breathing techniques
Response: Meditation
Response: Asanas
Response: Pranayama
Response: Dyana
Response: Tai chi
Response: Qi gong
Response: Meditative
Response: Physical
Correct answer: Postures, Breathing techniques, Meditation, Asanas, Pranayama,
Dyana, Tai chi, Qi gong, Meditative, Physical
Score: 10 out of 10 Yes

Question 2
 It is generally considered a _____ form of physical activity for _____ people when
performed _____, under the guidance of a qualified _____. However, as with other
forms of physical activity, _____ can occur. The most common injuries are _____ and
strains. Serious injuries are _____. The risk of injury associated with _____ is _____
than that for higher _____ physical activities.
Response: Safe
Response: Healthy
Response: Properly
Response: Instructor
Response: Injuries
Response: Sprains
Response: Rare
Response: Yoga
Response: Lower
Response: Impact
Correct answer: Safe, Healthy, Properly, Instructor, Injuries, Sprains, Rare, Yoga,
Lower, Impact
Score: 10 out of 10 Yes

Question 3
 Correctly match the following Yoga Poses. Choose YES if it is a Yoga Pose. Choose
NO if otherwise.
Response: Cow Pose => YES
Response: Halfway lift => YES
Response: Inch worm => NO
Response: Bunny hop => NO
Response: Downward facing dog => YES
Response: Hip thrust => NO
Response: Cobra Pose => YES
Response: Mountain Pose => YES
Response: Cat Pose => YES
Response: Single leg hop => NO
Correct answer: Cow Pose => YES, Halfway lift => YES, Inch worm => NO, Bunny hop
=> NO, Downward facing dog => YES, Hip thrust => NO, Cobra Pose => YES,
Mountain Pose => YES, Cat Pose => YES, Single leg hop => NO
Score: 10 out of 10