The document lists 24 tips for living longer which include getting enough sleep, avoiding excess alcohol, protecting skin from sun, traveling, forgiving others, drinking water, falling in love, not smoking, having good friends, handling stress, finding meaning in life, smiling, regular doctor visits, eating healthy, daily exercise, living harmoniously with others, and spending time with family.
The document lists 24 tips for living longer which include getting enough sleep, avoiding excess alcohol, protecting skin from sun, traveling, forgiving others, drinking water, falling in love, not smoking, having good friends, handling stress, finding meaning in life, smiling, regular doctor visits, eating healthy, daily exercise, living harmoniously with others, and spending time with family.
The document lists 24 tips for living longer which include getting enough sleep, avoiding excess alcohol, protecting skin from sun, traveling, forgiving others, drinking water, falling in love, not smoking, having good friends, handling stress, finding meaning in life, smiling, regular doctor visits, eating healthy, daily exercise, living harmoniously with others, and spending time with family.
• -YOU SHOULD NOT DRINK ALCCOHOL IN EXCESS • -YOU MUST TO SIT PROPERLY • -YOU HAVE TO AVOID DEPRESSION • - YOU MUST VOLUNTEER FOR A SOCIAL CAUSE • -YOU HAVE TO HAVE GOOD HYGIENE • YOU HAVE TO PROTECTYOURSELF FROM THE SUN • YOU SHOULD TRAVEL AS MUCH AS YOU CAN • YOU MUST FORGIVE OTERS • YOU HAVE TO DRINK A LOT OF WATER • YOU SHOULD FALL IN LOVE • YOU MUST NOT SMOKE • YOU MUST HAVE GOOD FRIENDS • YOU HAVE TO LEARN TO HANDLE STRESS • YOU SHOULD MAKE SENSE OF YOUR LIFE • YOU SHOULD SMILE EVERY DAY • YOU HAVE TO VISIT THE DOCTOR REGULARLY • YOU MUST EAT HEALTHY • YOU SHOULD EXERCISE DAILY • YOU HAVE TO LIVE IN HARMONY PEOPLE • YOU SHOULD SPEND TIME WITH FAMILY