To live longer, one should get at least 8 hours of sleep per night, avoid excess alcohol and smoking, exercise regularly, manage stress well, and visit the doctor regularly. One should also spend time with family and friends, engage in hobbies and social causes, eat healthy, and protect their mental health through forgiveness and finding purpose.
To live longer, one should get at least 8 hours of sleep per night, avoid excess alcohol and smoking, exercise regularly, manage stress well, and visit the doctor regularly. One should also spend time with family and friends, engage in hobbies and social causes, eat healthy, and protect their mental health through forgiveness and finding purpose.
To live longer, one should get at least 8 hours of sleep per night, avoid excess alcohol and smoking, exercise regularly, manage stress well, and visit the doctor regularly. One should also spend time with family and friends, engage in hobbies and social causes, eat healthy, and protect their mental health through forgiveness and finding purpose.
LONGER By Andres Felipe Colmenares Baez Tips for live longer
◦ You must sleep at least 8 hours per day.
◦ You should not drink liquor in excess. ◦ You must do exercise for be healthy. ◦ You have to avoid depression. ◦ You must be volunteer for a social cause. ◦ You must protect yourself from the sun. ◦ You should enjoy your short life as much as you can. ◦ You must forgive others. ◦ You have to drink a lot of wáter. ◦ You should fall in love. ◦ You must not smoke. ◦ You must have Good Friends ◦ You have to learn how to handle stress. ◦ You should make sense of your life. ◦ You should smile everyday. ◦ You have to visit the doctor regurarly. ◦ You must eat healthy. ◦ You should exercise daily. ◦ You have to live in harmony people. ◦ You should spend time with your family.
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