Lampiran C

BORANG SINOPSIS BUKU

Nama Sekolah: SMK AIR MOLEK, MELAKA Kod Sekolah: MEA2091

1. Nama Guru NORAZLINA BINTI AHMAD

Chicken Soup for the Soul : Step
2. Judul Outside Your Comfort Zone 3. Bidang: Psychology
By Amy Newmark
4. Tarikh Pembentangan SMK AIR MOLEK 5. Masa: 8 Jan 2019

6. Tempat Pembentangan
SMK AIR MOLEK
7. Sinopsis

Many of us think of the “comfort zone” as a relic of ‘80s motivational psychology and a tag line
on cheesy corporate “reach for success” posters. But in fact, the comfort zone is a useful
psychological concept that can help you embrace risk and make changes in your life that can lead
to real personal growth.

The comfort zone, is a “behavioral space where your activities and behaviors fit a routine and
pattern that minimizes stress and risk” — the operative words here being stress and risk. In our
comfort zone, there is a sense of familiarity, security and certainty. When we step outside of our
comfort zone, we’re taking a risk, and opening ourselves up to the possibility of stress and
anxiety; we’re not quite sure what will happen and how we’ll react.

While staying in your comfort zone can result in consistent, steady performance, stepping out of
your comfort zone into a new and challenging task can create the conditions for optimal
performance.

Stepping outside one’s comfort zone is an important, and almost universal, factor in personal
growth. How can we expect to evolve in our lives and careers if we only stick to habit and
routine? Reaching new heights involves the risk of attempting something we might not succeed at.

8. Nilai Pengetahuan / Pengajaran

Benefits to stepping outside your comfort zone are we have an opportunity to grow, learn about
ourself, expanding ourself and our creativity, increase our self-confidence, learn to deal with
challenges and life becomes lively.

9. Aplikasi Ilmu Dalam Organisasi / P&P

I can dare myself to change the way of teaching and learning process, try something creative
beyond the imagination.

Disediakan oleh, Disahkan oleh,

(NORAZLINA BINTI AHMAD )

 Lampiran C

BORANG SINOPSIS BUKU

Nama Sekolah: SMK AIR MOLEK, MELAKA Kod Sekolah: MEA2091

1. Nama Guru NORAZLINA BINTI AHMAD

Chicken Soup for the Soul : A Random
2. Judul Act of Kindness 3. Bidang: Psychology
By Amy Newmark
4. Tarikh Pembentangan SMK AIR MOLEK 5. Masa: 12 Feb 2019

6. Tempat Pembentangan SMK AIR MOLEK

7. Sinopsis

A random act of kindness is a non premeditated, inconsistent action designed to

offer kindness towards the outside world.

A lot of people are interested how to become rich, how to be beautiful or how to find the new
friends, but there are not too many requests how to become kind. But in our world, the kindness is
something, that is needed the most in the modern society. It will be always on trend and people
will always value it. Unfortunately, the society is very cruel now and we need to have something
good in our life.

The smallest things that can make you smile. I believe that if you do something nice for someone,
they will take that act of kindness and spread it out to people they come across throughout their
day.

It’s the smallest things that make the biggest differences. For example, holding the door for
someone who has their hands full or smiling at a stranger as they pass by. It’s these little things
that let people know someone cares.

Though kindness should be unconditional and free from expectation, with only goodwill in mind,
this is almost never the case. With these simple acts, we have the power to demolish our arrogant,
hateful lifestyles that surrounds us, by potentially turning a life around one by one. These times of
contentment could be multiplied if every one would live with a better conscientiousness of those
around them. I have come to realize that if you live your life being grateful and are considerate of
those around you, your life will be much more prosperous.

8. Nilai Pengetahuan / Pengajaran

The kindness will open a lot of the doors before you, and it can be very useful. It will increase
your confidence, will add the energy and will help you to find friends.

9. Aplikasi Ilmu Dalam Organisasi / P&P

I will always give a compliment to my students every time they try to answer the questions either
right or wrong, to give them a motivation to be brave to try.

Disediakan oleh, Disahkan oleh,

(NORAZLINA BINTI AHMAD )