The Saptapadi of Mind Control

7
Layers
6
Questions
5
Practices
• Body • What do want in life • Ujjayi Pranayama
• Breathe • What are your botherations • Bhastrika Pranayama
• Mind • What do you need to be happy • Sudarshana Kriya
• Intellect • When will you be happy • Vajra Aasana
• Memory • What are your needs • Om
• Ego • What are your responsibilities
• Self

4
Energy Sources
3
States of Matter
2
Options of living
1
Choice to live

• Food • Tamasika • Pursuit of • Live in Present

• Sleep • Rajasika Happiness
• Breathe • Saatvika • Live in a state of
• Clam Mind joy

Sanghachadwam - Let us move together !!!!!