Kundalini Yoga for the eyes set 1 

1. Stare at nose without blinking for 2 minutes.

2. Stare at one object with one eye, only, for 2

minutes. Repeat with the other eye, also 2 minutes.

3. Inhale and roll eyes in one direction 10 times.

Exhale and roll them in the other dïrection. Repeat
this 10 times.

4. Move eyes rapidly, focussing on one object after

another, alternating distant and near objects, for 5
minutes.

5. Inhale and look to extreme upper left corner.

Exhale and look to extreme lower right corner.
Repeat 10 times.

6. Stick out the tongue as far as possible while

rolling the eyes, for 2 minutes.This is good in Cobra
Pose.

7. In Rock Pose or Easy Pose, lean back 60 degrees

and stare at a point on the ceiling without blinking.
Allow the eyes to water and continue for 2-3
minutes.

8. Make a “U" of the thumbs and forefingers, and

place them around the eyes, pointing in the direction
of sight, with Breath of Fire for 2-3 minutes.
Concentrates electromagnetic field around the eyes.

9. Two leg life nerve stretch: Stretch legs out in

front, bend over and grab toes. Roll eyes back until
they hurt and hold with long, deep breathing for 5
minutes.
Kundalini Yoga for the eyes set 2

1. Stretch legs out in front,

and bend over, grasping and
pulling on big toes. Roll eyes
to the 3rd Eye, and hold until
pain comes. Prevents
blindness.

2. Seated in Easy Pose, hands

in Venus Lock in the lap, look
to 3rd Eye, sending energy
and white liqht to the eyes for
3 minutes.

3. In Easy Pose, look out the

back of the head for 1-3
minutes. Inhale, exhale, and
pull Mulbhand, holding for 30
seconds.

4. In Easy Pose, close eyes

and roll them in a circle for 3
minutes. Inhale, pull
Mulbhand, and continue to
circle the eyes for another 30
seconds.