KUNDALINI YOGA MEDITATION

a PARBATI’S KRIYA
Yogi Bhajan • October 27, 1992

1. Sit in a very easy, graceful posture. Straight spine. Chin 1

in, chest out. Your eyes are at the tip of the nose. When your
eyes are at the correct angle, (about 60 degrees) you should
see a little blue circle—a slice of the moon. Don’t loose sight
of it. Turn your tongue and press it into the upper palate.
Keep your molars locked. Watch your breath—concentrate on
both nostrils (the ending points of ida and pingala) and
breathe gracefully and consciously. Concentrate. Be alert.
Remain absolutely still. Do not move. 11 minutes. To end:
Inhale deep and focus and the brow. Hold the breath and
contract. 15 seconds. Exhale. Repeat twice more. Relax. 2

2. Bring your fingertips together and press the fingers in and

out making circles with them. Expand and contract. Wiggle
the toes, too, in a circular manner. 1-1/2 minutes.

3. Stretch the legs out in front of you. Make your hands into
claws, in front of the shoulders. Flex the ankle and the toes
toward your head. Stretch the Achilles tendon. Lock the
molars. 3 minutes.
Your fingers have to be steel claws and your toes must come 3

backward at the maximum. Be steady.

4. Look toward the sky and laugh with a very open mouth.
Keep the neck extended and the face up. 2 minutes.

5. Now lock your lips together and shake your head very
quickly. This is a very small but rapid movement from side
to side. 15 seconds.

6. Talk, relax and visit

each other. 4 5

58 • KRI INTERNATIONAL TEACHER TRAINING LEVEL 2 • MIND & MEDITATION STUDY GUIDE © 2006 Kundalini Research Institute