FITNESS AND

HEALTH 101
Want To Be Fit ? Healthy ?

3 TIPS FOR FITNESS SUCCESS

1. Excercise Daily
- you should have some sort of moderate
physical activity in your everyday life.

2 . Eat the Right Portion Of Food Each Meal

- No matter how bad your stomach is telling you to
go for candy over healthy food, try to stay
away from sweets.

3. Be Sure to Get Sleep

- Even though most of us have eight-hour jobs
during the day or night, it is crucial to get
enough sleep to recharge the body's batteries.

HEALTH IS WEALTH
- the state of being free from illness or injury.
- a person's mental or physical condition.
- Balancing foods such as Go, Glow, and Grow
improves health

Motivation
“The stronger you are the better you feel.”
“Fitness: A lifestyle with no finish line.”
“The body achieves what the mind believes.”

http://thequotesmaster.com/2015/11/31-inspirational-fitness-sayings-and-quotes/
Sources::https://www.active.com/fitness/articles/5-simple-tips-for-fitness-success