S No Item Aka Taste

Trachyspermum ammi,
1 Ajwain Bishop’s weed,
Dipyaka, Yamani

Withania somnifera,
Indian Ginseng,
2 Ashwagandha Ajagandha, Vajigandha,
Winter Cherry,
Varahkarni, Asgandha

Eclipta prostrata, false bitter, hot,

3 Bhringaraj daisy, yerba de tago, sharp, and
Karisalankanni dry

Bacopa Monnieri,
4 Bramhi Water hyssop,
Sambarenu

5 Guduchi Tinospora cordifolia, Bitter

giloy, Amritavallari

6 Liquorice Glycyrrhiza glabra, Sweet

Mulethi, Jethimadh

Asparagus racemosus,
7 Shatavari Majjige Gadde,
Sadavare, Satomul

Acacia concinna,
8 Shikakai Carmakasa, Satala,
Vimala, Vidula
Asphaltum
9 Shilajit punjabinum, Memiya,
Kanmandam

Acorus calamus, Sweet

10 Vacha Flag, Glass Myrtle, Bitter
Sadgrantha

11 Haladhi/ Turmeric Curcuma longa

Sapindus mukorossi,
12 Reetha Haithaguti,Soapnut
tree, Chinese soapberry
 Effects Dosage Extra

Reduces indigestion, bronchitis, kidney stone

formation

Lowers Stress, anxiety, diabetes, arthritis pain,

hypertension, Parkinson's disease, cortisol 1/4-1/2 teaspoon
levels, hair loss. Increases aphrodisiac, bone per dose
health,sleep, testosterone

Lowers hypertension, Cholestrol, diabetes,

respiratory issues, pain, inflammation, gastric 1/4-1/2 teaspoon
ulcers, tension and stress. Increases immunity, per dose
detox, skin care, hair growth

Reduces memory loss, Alzheimer’s, anxiety, IBS,

Brahmi and Ashwagandha
epilepsy, asthma ; Increased analgesic and anti- 1/2 -1 teaspoon per can be taken together to
inflammatory properties, neuroprotective, dose
antidepressant boost the brain activity

Lowers diabetes, blood glucose, inflammation,

allergic rhinitis, high cholesterol; Increases 1/2 teaspoon per
dose
immunity,

Lowers diabetes, respiratory issues, gastric

ulcers, heartburn, fatigue, fatty liver, 1/2 -1 teaspoon per
Hypertension, psoriasis, inflammation, mouth dose
sores

Increases PMS regulation, breast milk

production, Reduces uterine bleeding, anxiety, 1/4-1/2 teaspoon Shatavari and Ashwagandha
gastric ulcers, diabetes, alcohol withdrawal, per dose together beneficial
bronchitis, dementia

Increases hair nourishment, skin care,

contraception, ; Reduces indigestion, flatulence,
inflammation,

Lowers fatigue, toxins, hypoxia, blood glucose, Shilajit and Ashwagandha

anaemia; Increases immunity, together beneficial

Topical application of Vacha

Lowers gastric ulcers, respiratory. Increases
skin care, memory/ mental performance, 1-2 pinch per dose powder with Triphala
powder reduces fat on the
antioxidant
belly and thigh
Lowers diabetes, blood glucose, inflammation,
IBS, ; Increases seratonin

Topical application of
Prevents intestinal worms,; Reduces asthma, 1/2 teaspoon per
Reetha, Amla & Shikakai
obesity, flatulence, arthiritis, skin itching dose
Paste for hair & skin
 Side effects
blood thinning,
uterine
contractions

gastrointestinal
disturbances,
hyperthyroidism,
diuretic

Dry mouth,
palpitations

Activates immune
system

reduces potassium
levels, BP, mild
diarhea

kidney, diuretic,
Sore throat,
Inflammation of
the skin

Spermicidal

Burning sensation,

Acidity, diuretic

Acidity,