Department of Education

Region III
PAGALANGGANG NHS- SENIOR HIGH SCHOOL
Brgy Pag-Asa Pagalanggang DInalupihan, Bataan

SUMMATIVE TEST IN PERSONAL DEVELOPMENT / PANSARILING PAG UNLAD

Name: __________________________________ Score: ______

Year/Section: _____________________________

Fill in the blanks. Choose your answer in the word pool provided below.
Eutress Mental Health resilience hypostress hyperstress
Menalta
Distress social well being external stressor

1. It is a state of wellbeing in which the individual can realize his or her own abilities,
can cope with the normal stresses of life, can work productively and fruitfully, and is
able to make a contribution to his or her community- Mental Health
2. A kind of stress that positively affect our activities; it is a type of short-term stress
that increases our immediate strength - Eutress
3. develops in situations when individual is bored, doesn’t face a challenge, and lacks
enthusiasm- hypostress
4. Individuals that are over-working or pushed beyond their capabilities are often faced
with - hyperstress
5. as in “being able to cope with normal stress of life” – is an important component of
most definitions of mental wellbeing, with great relevance for the prevention of
mental illness - resilience
6. The sum of individual mental wellbeing in a group, community or society - social well
being
7. Negative stress arises because our normal routine is constantly altered and adjusted,
while we try to adapt to new situation we are faced with distress - Distress
8. Are those that come outside of you like situations, people and experience - external
stressor

TRUE or FALSE.
9. True or False. Being mentally well can help someone to reach his/her full potential -
TRUE
10. True or False. Someone can still be healthy if they have a long-term chronic health
condition, like diabetes or depression, as long as they look after his/her health
condition - TRUE

Prepared by: RODYLIE C. CALIMLIM

 Department of Education
Region III
PAGALANGGANG NHS- SENIOR HIGH SCHOOL
Brgy Pag-Asa Pagalanggang DInalupihan, Bataan

Subject TeacheR