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Copia Di 6wkrussian Squat Cycle

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Copia Di 6wkrussian Squat Cycle

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Daniele Scorrano

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Basic 6 week russian squat

1RM 68

Smallest increment 5

Day 1 Day 2 Day 3

Week 1 6x2x55 6x3x55 6x2x55
Week 2 6x4x55 6x2x55 6x5x55
Week 3 6x2x55 6x6x55 6x2x55
Week 4 5x5x55 6x2x55 4x4x55
Week 5 6x2x55 3x3x65 6x2x55
Week 6 2x2x70 6x2x55 6x2x70
sian squat cycle

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