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  • Gerakan Koreografi Senam Aerobik

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    ahdan
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    This document lists and describes basic foot movements, additional leg movements, arm movements, and hand positions for aerobic dance choreography. It includes 10 fundamental foot movements like step touch and grapevine. It then lists 10 more leg movements such as march, run, and skip. Next, it provides 15 different arm movements involving the hands, arms, and shoulders. Finally, it identifies 4 different hand positions or shapes including fist, blade, and palm.

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    This document lists and describes basic foot movements, additional leg movements, arm movements, and hand positions for aerobic dance choreography. It includes 10 fundamental foot movements like step touch and grapevine. It then lists 10 more leg movements such as march, run, and skip. Next, it provides 15 different arm movements involving the hands, arms, and shoulders. Finally, it identifies 4 different hand positions or shapes including fist, blade, and palm.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views2 pages

    Gerakan Koreografi Senam Aerobik

    Uploaded by

    ahdan
    This document lists and describes basic foot movements, additional leg movements, arm movements, and hand positions for aerobic dance choreography. It includes 10 fundamental foot movements like step touch and grapevine. It then lists 10 more leg movements such as march, run, and skip. Next, it provides 15 different arm movements involving the hands, arms, and shoulders. Finally, it identifies 4 different hand positions or shapes including fist, blade, and palm.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    GERAKAN KOREOGRAFI SENAM AEROBIK

    Gerakan Kaki Dasar

    1. Step touch
    2. Step close
    3. Double step
    4. Grapevine
    5. Touch step
    6. V step
    7. Mambo step
    8. Chacha step
    9. Lunge
    10. Squat

    Gerakan Kaki Lainnya

    1. March
    2. Run
    3. Skip
    4. Flick kick
    5. Pony
    6. Jump
    7. Jumping jack
    8. Leg curl
    9. Knee up/ knee lift
    10. Leg kick
    Gerakan Tangan

    1. Bicep cur
    2. Triceps stretch
    3. Scoop
    4. Butterfly
    5. Chest press
    6. Shoulder press
    7. Peck deck
    8. Diamond
    9. Swing
    10. Circle
    11. L posisi
    12. Christ cross
    13. Jab
    14. Hook
    15. Upper cut

    Bentuk Tangan

    1. Fist
    2. Blade
    3. Jazz
    4. Palm

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