Professional Documents
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guiding you through an exhaustive list of shadow work exercises, techniques, and
other related information for you to implement shadow work into your life almost
immediately.
Table of Contents
The shadow plays a significant role in our everyday lives, influencing our
resent.
Shadows influence us and when we are unaware of them, they only become
blacker and denser. The thicker they become, the more uncontrollable they may
be.
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Even worse, the problem is that the shadow can take over, it can use the driver’s
seat and control our lives. It does so in a manner that we don’t even know about.
Even so, we have also witnessed that these shadows are not necessarily
negative. Rather, they are often misinterpreted and misused due to either our lack
renewed power and vitality. They can be aspects of ourselves that we never really
knew about and might actually help us. It’s all possible through the process of
shadow work.
In this Shadow Work Guide, we will continue the quest of understanding our
shadows by discussing practical ways of using shadow work, and the remarkable
It is important for us to look into these methods in order to fully utilize the shadow
shadow work.
This series will discuss 3 main aspects in our lives in which the shadow can be
dealt with through shadow work. It will give a brief description of each method, but
not extensively discuss them in order to maintain the brevity of the article.
The main topics will be the individual, social, and spiritual aspects of our lives,
and how to deal with our shadows. By doing a holistic approach, we become
Join us in this quest for fulfilment and mastery of one’s sense of self.
us.
However, people nowadays, being distracted by the social media and the nature
People are easily swayed by their phones just as much as they are used to
undeniably shaped the way we live our lives. Instant gratification makes people
and efficiency. And so, waiting in line becomes less and less relevant while
Making use of these technologies aren’t necessarily wrong. But whether we like it
or not, they shape the way we perceive life, and see little to no value on patience.
Patience brings solitude. It is in the most routinely common idle moments in life
that we get to have time for ourselves. Waiting in line, queuing in traffic, and
the value of these instances and how we can make use of them.
In this section of the guide, we will do a quick discussion of some ways that the
individual can immediately start applying shadow work into one's life.
One of the first ways that we will explore in this quest for integrating the shadow is
which basically talks the study of the world from man’s viewpoint or experience.
He was a catholic priest who contributed greatly to the study and propagation of
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existence.
also won’t be discussing even the whole article of Luijpen. Rather, what we will be
doing is to discuss a specific idea from his writings that can be applied to shadow
work.
autonomy. Now these four terms will be crucial because they will form part of the
free, it doesn’t mean that we are in a state of absolute freedom. Our work binds
Meaning, when we talk about man’s freedom and autonomy, we are not
necessarily talking about external freedom. Rather, this kind of freedom is internal
up with conscious and rational decisions) we realize that it is part of our nature to
For instance, when you decide whether or not you will lend money to your friend
who needs it but you know can’t pay you back, you realize that you are engaging
When you think about it, this concept of autonomy extends to the point that
inaction is action. If you see trash in front of you and decided to disregard it, of
This autonomy of man enables him to be accountable for his actions, given that
Since man is equipped with the capability of reason (given that he is mentally
sane, of course) it automatically follows that he has the capacity to identify what is
As in my previous example, reason defines the gap between man and animals.
When dogs are taken for a walk and goes out of the house, it is strange that they
If we leave them be (yes, some dog owners deliberately do this), they will simply
discharge on the first lawn they see or even in the street itself. However, as the
dog owner, it is our responsibility to pickup that trash and dispose it accordingly.
In this example we can see that because man is imbued with reason, he has the
responsibility to make choices which are correct and rational. If man cannot make
The popular comic/movie Spiderman tells us a lot about man’s autonomy and
freedom. The scene where Peter Parker decided to let the criminal go in order to
get even with the organizers speaks volumes of our daily experiences wherein we
As we all know, the very criminal that Peter Parker decided to let go was the man
who killed his uncle. Thus, we have the famous phrase that “with great power
The same holds true for man’s autonomy and rationality – because we are free
and with reason, we must be able to make moral and conscious decisions and be
While this is the usual ideal scenario, we realize that this is not automatically the
case. The existence of the shadow, for instance, can possibly hinder us to make
Despite the fact that we are equipped with both reason and freedom, we still end
up making wrong choices due to the imbalanced and unattended perceptions that
In this case, we ask, what then does distancing contribute to the whole problem?
In order to answer the question, I will be referring to a direct quote from Luijpen’s
article.
“On the affective level existence also has both positive and negative aspects.
both a “finding oneself to be well” and a “finding oneself not to be well”: the world
“The subject’s consent to reality is never unreserved; he can never fully say yes to
any reality. Neither money nor sex, science nor power, health nor the
“The subject’s affective yes to the world includes also an affective no. All fullness
dissatisfaction, all peace, rest and happiness contain conflict, unrest, and
unhappiness. The “yes” within existence excludes absolute “nausea” (Sartre); the
“no” makes absolute consent impossible. The world is my home in which I long for
These directly quoted paragraphs speak volumes about the finitude of human
existence. But more importantly, it talks about the idea that the shadow is an
So, to truly answer the question, we ask – is man really bounded by this
experience mentioned above? Or can man break-free from these bonds in order
In our previous article, we already presumed that this can be possible. By noticing
our shadow traits and recognizing them, we get to consciously decide whether or
However, the groundwork for the very possibility of this point is yet to be laid. How
can we say that man’s consciousness is enough for him to deal with the shadows
Isn’t it the case that consciousness alone is not enough that’s why we constantly
This is the part where Luijpen’s idea plays a crucial role in understanding man’s
consciousness. I quote:
“The negativity involved in the subject’s affirmation of and consent to himself and
While some philosophers understood that to be and to live necessarily means that
we are in the world and is constantly engaged on it, it doesn’t mean that we’re
it doesn’t automatically mean that the shadow will have an imprint on him.
This is precisely because individuals are free and rational – they are conscious.
But the aspect that allows them to detach from the world is their capability for
distancing.
This notion of distancing from one's shadow is the very foundation of what allows
Without distancing, a lot of things may happen to us to a point that we simply let
As we can see in this simple conceptual illustration, the arrows represent the
in-between distances.
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By this method, we see that the self can be different from the world. The problem,
That is why when we let the shadow take over, it takes over the self, the
consciousness, and how the individual appears and reacts to the world.
back step, we get to see things at a distance, and allow us to have a chance to
To put into context, the value of stepping back is appreciated when we are about
Your boyfriend for 5 years suddenly proposed. And so, you are taken aback, and
re-evaluate at that spur of the moment. This evaluation will decide which action or
If you didn’t realize your shadow, you would have decided right away without all
factors accounted for – like giving your shallow yes because you have a tendency
of being submissive.
But if you did the step back method, you would pause, think, and critically assess
the situation.
You ask the perennial question of humanity as if anyone is ever fully ready for
everything.
In this simple example, we can see that the value of stepping back is not only to
temporarily detach from the world (or how we perceive it), rather it also talks
In which case, stepping back actually allows us to manifest the idea of the
previous section wherein we have to treat shadows as merely ideas of the self
By doing this method of shad wwork, we detach from our image of ourselves and
And so, we ask, from this higher level, the same questions but with greater clarity
and understanding.
When things happen in our lives so fast (just like that salesperson in the
supermarket who sells seemingly essential stuff like a 16-in-1 blender), people
They know that they have tendencies and the compelling script of the salesperson
They know that their emotions can take over and justify their actions with logic.
That is why they step back, evaluate, see their shadows from a distance.
As one of the many ways to perform shadow work and understand our shadows,
it is important to take note of this existential method for allows us to question the
meaning not only of the world but also of our own existence.
In this second shadow work method, we will explore more about our shadows
Despite criticisms, his ideas played a central role in the development of the
Freud spearheaded this idea of the conscious and unconscious states – both of
which has opened the path for digging deeper into human psychology.
In this section, we will selectively discuss Freud’s theory. We will explore how
shadows develop and are treated using the Freudian stages of development.
By examining his famous psychosexual development theory, we can see how our
his death.
One particular theory that sparks this intrigue is the psychosexual development
These phases are explained involving a sexually inclined approach even to the
Such an idea usually highlights the intrigue in Freud’s psychology, making him
less
But before we delve into that intrigue, it would be fairer to him if we begin with his
Freud tells us that we have a natural tendency towards the pleasure principle. As
humans, we aspire for happiness and pleasure. This is part of our being human.
On a bit of a side note, this idea is one of the primordial questions in man’s
If we were to go back to the pre-historic times, we would see that humans tried to
aspire for survival because a certain level of happiness was to be achieved for
surviving.
As man became more literate and was able to begin civilizations and recording of
The Greeks aspired for virtue and self-actualization while the Catholics longed to
and led to the ultimate idea that we know of – the ability to pursue life as we see it
fit.
to seek pleasure usually from our parents, particularly with our mother who fed us
with breastmilk.
But Freud also notes that while the chief good that man seeks is happiness, he
While we’d always love to have a bite of that Krispy Kreme donut, we know that
In the same way, the same example applies. Spending too much time with a
person can eat up both your time and make you stagnant. Resting and relaxing
can be perceived as happiness but too much of such can lead to laziness.
And so, Freud theorized that it is not only the pleasure principle but also the
Having the reality principle, people will balance off their inner desires for sex and
aggression (biases of Freud in his theory). People will not just randomly take
In other words, the reality principle points at social rules and norms which are set
Going back to our shadow, these two main ideas are strongly relevant in dealing
With the help of being able to see them, we are better able to manage them. But
attempt to balance the pleasure and reality principle, the human mind may
But how do these neuroses come about? Freud tells us that we need to examine
our childhood in order to asses if there were any events which have led to us
From his lens, this is where the psychosexual theory becomes relevant. Freud
suggests certain phases in the human experience which contributes to this overall
trend.
First, the oral phase. As we are born into this world, our expression of pleasure
manifests in the act of looking for basic sustenance. And so, a baby cries as it
Thus, the way we commune with the world is through our mouth. Our feelings and
ideas are expressed through the mouth whether it be by eating or making sounds
Freud argues that if parents are not careful, this phase may later on develop
dependency on food.
The second phase is the Anal phase. At ages 1-3 years old, the child is being
toilet-trained. As the child learns to do this on his/her own, control over the
But if the child is not trained properly, this may cause problems – a dichotomy
between orderliness and messiness. Both are natural results of not being properly
trained given that the child is unable to distinguish the apt medium and opts for
the extreme.
Moving on, the phallic stage is when the child begins to realize his/her sexual
This is the controversial stage where Freud presents the idea of Oedipus/Electra
Complex. As boys desire to replace the father, young girls also compete for the
father’s affection.
As children begin to identify with their common sex parent, this naturally resolves
the issue. However, if they fail to resonate with their parent, it can cause a whole
The next stage is the latency stage. By 6-12 years old, children begin to play with
other children. At this stage, the sexual libido is present but not on a specific part
of the body.
Children during these stages manifest their energies through pursuits of things
that they want to do. They become more concerned with relationships between
them.
Lastly, the genital stage occurs from ages 12+. As they become more aware of
their sexuality, the focus is restored on the libido. This manifests in their puberty
stage.
On both last stages, Freud notes that there are no adulthood fixations caused by
such.
how children are raised from ages 0-6 years old. As mentioned above, possible
What this tells us is that problems we encounter during childhood can have a big
impact to our personality. This is because during the time that we were
Freud also shows that embedded in our personality is the idea that we are sexual
beings. Having these essential sexual drives makes manifest in the actions that
we do as children.
Thus, if we look back to Freudian theory, we can see that the shadows that we
have are most likely a result of childhood fixations that were left unaddressed
For instance, if we are humans with the tendency to smoke, it might have very
well been the case that during childhood, we weren’t fed properly. Thus, our
mouths constantly look for the same sensation that was supposedly afforded to
us.
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In the same way, the anal stage also shows that as children we should have been
But nowadays, some parents just use the diaper due to the convenience that it
provides. When parents do such, they cannot train children properly to do potty
training.
Practically, this will have an effect in the child as they lacked the sense of control
and praise that was denied to them. As adults, they may become overly organized
given that they were lacking such before or completely the other way around.
Lastly, we see that the phallic stage talks about the sexual orientation of children.
In failing to become a proper role model to them, they can be prone to sexual
dysfunction.
What this means is that they may have problems associating with their own sex or
associating with the other sex. Since as children, they were denied this feeling of
security, they might look for a father figure from their partner, a presence that they
lacked before.
shadows, we will see that shadows form not only because of our own choices.
But from a Freudian standpoint, we can see that a lot of those things that we
Rather, they are natural consequences of some fixations or neuroses that were
Thus, the failure to address these basic functions of the body can manifest into
psychological neuroses.
These neuroses can have an effect on the decisions we make, eventually forming
our shadows.
But in the same way, we can also say that even when we parents were able to
Consider for instance the phallic stage. Freud tells us that we need to integrate
and associate with the common sex parent. As a girl, one can associate with the
mother who exemplifies what being a woman is. (at least from the child’s
standpoint)
In the same way, a lack of a father figure for male boys can result to a female
Given the strong maternal experience in their family, his childhood preferences
were strongly altered. I used to remember seeing him playing with bras instead of
I’m not claiming that this eventually led him to prefer men as life partners. But
eventually, it did happen. Although we cannot fully conclude that this was a result
In this case, whether little boy prefers cars or bras, he definitely considers the
opposite as inapt.
From there, a shadow is built, even when the child is yet to reach the peak of his
What does this tell us about our shadows and shadow work?
First – that they are most likely heavily influenced by our psychological
upbringing.
In this theory, we can see that shadow archetypes are made even without our
own volition.
she perceives the world – whether it be a dangerous or safe place to live in.
Much of these shadows are things that we can really do nothing about during
Which brings us to the question of – how do we actually deal with them if they are
Come to think of it, if your own shadows right now are results of choices you didn’t
Perhaps, this is the reason why some people continue to live with their shadows
and fail to identify them. Because individuals obtained these ideas of themselves
This brings us to the second point of why Freudian theory is very much relevant to
While he was famous for this psychosexual theory, another thing that made him
In psychoanalysis, repressed emotions and ideas of the self are made conscious
to the subject. This aims to have a cathartic effect, healing and relieving them
from their faulty ideas. Today, it is being used to treat depression and anxiety.
professional.
Using their expertise, psychologists can employ a series of tests which can be
These tests are aimed to help us understand more about ourselves, repressions,
With their help, we are better able to have a grasp of reality and our own minds.
work? The next theory that we’re going to discuss suggests otherwise.
While the second way talked about Freudian method of psychoanalysis, this third
human history whose theories have form part of their fundamental methodologies.
Horney’s work was radical for she even was one of the first female students who
were allowed to pursue being a physician. She was also even part of the
By using her theory, we will dig deeper into the shadows and understand more
about how we can deal with them using Horney’s method of self-analysis.
work.
personal psychotherapy wherein the individual is both the analyst and patient.
This idea is largely based on Horney’s Psychoanalytic Social Theory wherein she
talks about how the human person develops his/her psyche. As a quick summary,
Horney’s theory begins with the perception that a human person is like an acorn
whose potentiality is to grow into an oak tree. If proper conditions are met, an
However, this also means that the acorn is susceptible to unfavorable conditions.
For instance, the acorn itself might be damaged, or the conditions from which it
These conditions do not permit the acorn to grow into an oak tree.
Just like the acorn, human beings have the potentiality to achieve
self-actualization. As each person is free and rational, with own talents and
But certain experiences in life deny some or even most people to become the
A child that is unloved will find it difficult to give love for one cannot give what
More likely than not, it will contribute to certain neurotic trends which can hinder
one’s growth. By failing to see that security from one’s parents, a child may
develop certain basic anxieties that which will tarnish the way he/she perceives
life.
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So, in order to understand more about Horney’s theory, we will briefly talk about
Compared to Freud, these anxieties do not stem from one’s internal urges and
drives. Horney’s theory, although psychoanalytic, has a social factor into it.
For Horney, similar in the example of the acorn, social factors are essential in the
development of the individual. The younger the child is, the more prone he/she
Thus, when children are not given proper attention and guidance, they may feel
An example that I can give is when we see children who are playing. One
common misconception about children is that when they are behaved when they
with others. Yet, some children remain silent as if they were adults. The common
Rather, in reality, this occurrence signifies that the child is bothered and views the
world as an unsafe place. Thus, possibly, the child may lack the self-confidence to
The same example also applies when the child asks permission from parents.
Parents who have raised their children well are constantly reassuring their child
that “it is okay, you may proceed.” Thus, the constant asking of permission.
The failure to know and value these instances may lead the child to conclude that
the world is an unsafe place, creating that basic anxiety within him/her. With that
Given these neurotics, Horney talks about two main aspects: the neurotic needs
Neurotic needs are common problems of individuals which they commonly deal
Neurotics, however, repeat the same strategy over and over again despite is
ineffectiveness. Much like the shadow, the same problems recur overtime.
First, some have the neurotic need for affection and approval. Lack in this level
Second, the neurotic need for a powerful partner may be a result or lead to a state
Third, restricting one’s self within narrow boarders is a neurotic need. While this
can be perfectly normal just as all other needs, this may be a result to viewing
Fourth, there is a neurotic need for power, which affects one’s self image and
Fifth, another neurotic need is to exploit others. Some people fear of being
Seventh, some people have this neurotic need for self-admiration. This constantly
Eight, the neurotic need for ambition and self-development may lead to
over-perfectionism.
Ninth, the neurotic need for self-sufficiency and independence can make one
Lastly, tenth, the neurotic need for perfection can leave a person wanting nothing
less.
We won’t be discussing them in detail but these brief introductions can somehow
Following the same principle used in Freud, we can see here that shadows are
formed even outside our own volition. But how do individuals react using Horney’s
theory?
Horney suggests that there are three main neurotic trends: Moving away from
other people, moving against other people, and moving towards other people.
In a neurotic level, these natural defenses can become problematic. They become
First, moving towards other people may sound good, but doing it in an excess can
As an example, we can see this in a case of teenagers who grew up lacking the
attention that they needed. As they become bonded with other teenagers, they
may have the tendency of being too dependent on a partner even when both are
merely teenagers.
In their own teenage relationship, the dependent partner will demand too much
From here on, shadows can be formed as a result of how the troubled teenager
sees other people. He/she may even further doubt if the world can ever be a safe
Even when interacting is good, the demands created by these neuroticisms can
be too much for the other, especially when he/she is not ready.
In the same way, moving against other people can be seen in rebellious actions.
Demand for power, admiration, prestige and the like can lead to exploitation of
others.
Oftentimes, people who conclude that the world is an unsafe place may have the
This may result to manipulating the feelings and reactions of other people – and
Lastly, moving away from people can be a neurotic trend, given that individuals
perfectionists.
This naturally sets them apart from others, in more of a negative way given that
People who display such can become dictators in their own households,
All these neurotic trends and needs has a complex interplay with each other,
Before we know it, we are already distancing from people we love or being
overfamiliar with people we know. These are tendencies which form part in our
of.
anecdotes that “the chief person that I am concerned with is myself.” Freud
He analyzed himself, his dreams, his tendencies, and his behavior, which led
some to theorize that this was perhaps the reason why he remained unhappy.
The method of self-analysis dates back to the idea of the ancient Greeks,
In this classic story, the oracle of Delphi proclaimed that no one was wiser than
In the end, it can be concluded that Socrates was indeed the wisest for he was
the only one who had the courage to admit that he was not.
The more that we try to wrestle these shadows, the wiser we become, given that
forward, we also realize that what we understand about it is very much limited and
It is clear from here on that both Freud and Horney agree that a person must
undergo psychoanalysis. The difference between them lies in how the method is
executed. Freud proposes that it should be done with the help of a trained
professional.
be the best option. Horney tells us that while the psychologist is trained, it takes
months, years (if not, a lifetime) for another person to understand us.
A self-righteous person, for instance, may quickly judge a person coming from a
While the shadow can be at play here, we also cannot deny that the individual
people, it hopes to reconcile and integrate with the individual. The problem is that
not all individuals recognize these signals for they don’t even know that they have
shadows! And without knowing the existence of one’s shadow, how does one
In other words, the shadow, as it works itself, doesn’t really need a therapist.
It is, however, not an easy path. Doing self-analysis can be quite challenging
given that even the mere fact of facing one’s shadows is already a big task.
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Should it have been easy, people would have already controlled their shadows
But as we know it, most of us are not even aware of these shadows.
To add further, when we become aware of them, it even makes things more
shadows further.
For instance, in the movie the great Gatsby, we can see that J. Gatsby, a dirt-poor
individual only had his dreams with him. Following this desire for greatness, he
eventually became a mystery millionaire. Despite such, the repressed traits due to
his past constantly manifest in him – like his lack of Oxfordian manners.
In the movie he continued to suppress and repress them as if they never existed,
The question then is that – in doing self-analysis and shadow work, can we even
handle it?
Horney believes that yes, we will be able to do so. She tells us that when we
and fearful about it, it doesn’t necessarily follow that we can’t deal with them.
Rather, the mere fact that they surface means that we can deal with them. Just as
the shadows project itself on how we view others, its communication mechanism
For Horney, much can be gained by doing this method of self-analysis. Just as
when we learn how to ride a bike on our own instead of someone teaching us,
For Horney, doing self-analysis will bear more fruits for us and will restore us back
In the previous ways we have seen a common method that was applied –
self-introspection.
When an individual examines his consciousness and how it operates, one is able
Given this gap, we gain access to certain childhood problems which can be
While Freud believed in the psychosexual theory as the main basis, Horney
trauma can be resolved with the help of a trained professional while Horney
In all these methods, it points to understanding oneself and one’s shadows, any of
In this last shadow work exercise, we will explore another perspective from Carl
When we dream of something, we have the tendency to think that “oh maybe
that’s just something irrelevant” or “maybe that’s because I saw that pizza ad
yesterday.”
But what are they really? Can we simply dismiss dreams as wishy washy
occurring. Even when we don’t really remember anything the moment we wake
The scientific proof behind this is brain image scanning. In Japan, researchers
have found ways to access the images present in one’s dream as they fall asleep.
Using this method, researchers, doctors, and psychologists have gained more
But even when we know that they exist, what do these random images really
The first point in this question is the idea of randomness. Are dreams really simply
For instance, problems during the phallic stage can manifest itself in dream state,
hoping that the conscious mind will reconcile with the unconscious issues.
inner issues.
Thus, Freud believed that the things we see in our dreams are symbolisms that
are unique for us. Each person has his/her own issues in life in which should they
Eventually, these stored ideas of the self, memories, or traits, will make itself
manifest through dreams. Thus, through it, we might have a chance of hitting
neurosis.
While Jung was practically a student of Freud, they eventually had to split ways
because Jung pursued something more than this individualistic and psychosexual
theory of Freud. Jung believed that dreams contain more than our repressed
sexual desires for the driving force in man is not only the libido.
Jung, on the other hand, thought that dreams gave us access to something
understanding of dreams and its symbols is too limited. He thought that symbols
Simply put, the collective unconscious is the holistic compilation of all the
experienced in everyday life, even when they are not necessarily registered in the
consciousness of individuals.
A deeper insight into the human mind and consciousness will lead us to this
However, not all of these data are consciously stored. Rather, some of them are
absorbed but not really consciously focused given the limited nature of the way
humans dedicate their attention. These data can be stored in the personal
unconscious. Thus, the theory that the conscious mind only accounts for the small
In the movie Focus by Will Smith and Margot Robbie, we can see this classic
Superbowl game, Will Smith and his team was priming him by constantly showing
Symphony of the devil which had “woo-woos”(chinese for 55) in its lyrics.
Eventually they made a bet with BD Wong to pick a football player from a pool of
almost 100 players. Wong eventually picked number 55 and was guessed by
Margot Robbie.
Now it seems impossible but such things are happening to us and are registering
in our minds.
While we perceive from an observer’s perspective that there are far too many
numbers for one number (55) to be picked, what we fail to see is that it was the
same for Wong. The sea of players made it difficult for Wong to pick a player,
especially when his rational consciousness was trying to make sense of the
number to be selected.
something familiar, which in this case was 55. Eventually, he resonated with the
number thinking that it was fate. In reality, it was his absorbed personal
It doesn’t end there. As these symbols have universal meanings, they can be
In the same way, how we receive and interpret our dreams can also appear
random and irrelevant. However, if we try to dig deeper, we realize that it is not
For instance, it is very common that a lot of absurd things happen during dream
state. We are in unusual situations which are not necessarily something that we
Jung thought that dreams opened the doors to this collective unconscious.
Symbols from the collective unconscious are believed to be passed on not only by
Meaning, Jung’s studies of different cultures has led him to conclude that despite
The strongest proof presented for this belief is the mystical symbol of the
Mandala.
The mandala originally referred to a spiritual and ritual symbol of Buddhism and
The significance of the mandala is that it was also present in western civilizations
such as the Aztec and Mayan civilizations. Both the Mayans and Aztecs utilized it
Eventually, the significance of the mandala has evolved from these ancient
Jung believed that the mandala represented the self-archetype, an image which
symbolized wholeness.
DaVinci. In the Virtruvian man sketch, a perfect circle is drawn from the navel of a
man by equally extending it. In the same way, the wing span of man is equally
In this sketch, DaVinci outlined problems of his time about geometry, philosophy,
religion etc. By drawing the Virtruvian Man, he was able to outline how human
Even the idea of a square circle originated from the ancient times, an attempt to
re-create perfection. This was impossible due to the nature of pi which was
transcendental.
In any case, we can see that this imagery of the square circle is present in the
This, together with all other similarities in mythic concepts and universal signs, led
Because of this theory, some have regarded Jung as going beyond psychology to
Despite such, his theory is only gaining more attraction as people find meaning in
People have resonated strongly with this idea of the collective unconscious, giving
shadows.
In this quest to understand more about our dreams, Jung suggests that the
unconscious, is not only comprised of personal desires but are also influenced by
the archetype.
Our 12 jungian archetypes, as we have found out in this website, are universal
frames of existence, roles and qualities that are rooted in the collective
unconscious.
This opens up a new possibility in shadow work, given that it allows us to pinpoint
that our shadows are born out of own choice and childhood trauma. This presents
For instance, having the hero archetype, our psyche is programmed to favor
being a hero above all other archetypes. In this way, a person will perceive
courage as the highest virtue. In the same way, he will resent cowardice even
when such can be reasonable, depending on the context.(For instance, the great
strategist Sun Tzu suggests that when heavily outnumbered, one must flee)
However, Jung tells us that we can never have direct experiences with these
archetypes. Instead, they are inherent parts of us which emanates from the
Thus, the way to understand more about the shadow is to take into consideration
Going back to Freud and Horney, the way to dig deeper is not only examining
unconscious.
In the act of constantly analyzing one’s dreams, he/she might be able to locate
that thin thread which connects them all. As we interpret what our psyche is telling
us, we should not limit ourselves in the actual dream and the symbols we
assume.
Accounting for the personal unconscious and the collective unconscious can give
understanding of it.
Much like the concepts of the mandala and the virtruvian man, the idea of the
collective unconscious is something that we cannot simply sideline due to the fact
Perhaps, in viewing our shadows from this perspective, we can know more about
work.
In all these 4 shadow work methods suggested in those previous articles, we can
see that it seeks to bring out the shadow from the unconscious mind to the
conscious mind.
The existential method of distancing sets up the stage in order to make shadows
But integration presupposes understanding. In order to fully fuse with the shadow,
The reason behind this is the presumption that dealing with our shadows is a
life-long task.
Given our knowledge from the previous section, we are better equipped in dealing
with this.
However, this is not enough given that shadows are not only formed out of our
Consider for instance when you drop by at your usual McDonald’s. You come in
By the time that it is your turn, you decided to pick their new offering with those
But the question is, when you did this, were you truly free?
Some might say yes. By choosing one meal over the other, or even the mere fact
freedom.
Yet others may say no. In choosing which meal to eat, you were limited by the
options presented right before you. In the same way, because you were hungry,
Even if you weren’t hungry, the same criticism can be implied that as you passed
by, you saw the gigantic sign of McDonald’s, compelling your action towards the
consumption of such.
In other words, it is not enough to see our shadows, evaluate them, and integrate
them.
It being a constant task requires constant attention as well not only on ourselves
That is why, in this section of shadow work, we will look deeper into the social
factors affecting the choices that we make, how it molds them, and how
This is precisely because it can better explain man’s task – understanding the
meaning and value of his/her own life. Integrating with our shadows, after all, is
only a task afforded to the man who is aware of the value of his/her own
existence.
To propose that we can understand the value of our own life alone removes an
important aspect of our existence – sociality. Given that we necessarily live with
others, we cannot escape from this matrix and perceive ourselves from a vacuum.
In this case, how does the social aspect affect our life anyway?
Most thinkers during his time was too eager to understand the world. This
His persecution, which was definitely unjust, has shifted the understanding of
people from the subjective (belief during his time) to the objective (the empirical
This trend has resulted to creating a bias within the world – that objective truths
This means that objective truths remain constant no matter how other people may
Subjectivity, on the other hand, refers to the perspective of the perceiver – the
individual himself.
In this case, subjective truths are very much springing from the perceiver, instead
Thus, when we say that the value of pi is 3.14…, this is a truth that is independent
However, when we talk about whether or not Audrey Hepburn is the epitome of
human beauty, the value of the answers can be subjective as the beauty depends
While no other problems may arise when we talk about geometry and
In this case, Kierkegaard saw this paradox through the inauthentic nature of
As members of the Christian faith, people often conformed with the norm, simply
Kierkegaard saw this as funny and problematic at the same time. Apart from
religion, He rejected this act of simply conforming to social rules without giving
And I quote:
"When I was young, I forgot how to laugh in the cave of Trophonius; when I was
older, I opened my eyes and beheld reality, at which I began to laugh, and since
then, I have not stopped laughing. I saw that the meaning of life was to secure a
livelihood, and that its goal was to attain a high position; that love’s rich dream
was marriage with an heiress; that friendship’s blessing was help in financial
difficulties; that wisdom was what the majority assumed it to be; that enthusiasm
consisted in making a speech; that it was courage to risk the loss of ten dollars;
that kindness consisted in saying, “You are welcome,” at the dinner table; that
piety consisted in going to communion once a year. This I saw, and I laughed.”
In this direct quote, we can see that Kierkegaard was laughing at the bourgeois
dream of conforming to the set objective notions of how to live the good life.
The same thing can be applied to us as we simply subscribe to this notion of the
American dream.
For Kierkegaard, it was important to examine more about ourselves rather than
simply adhering to the social notions of what is right and how should life be lived.
Kierkegaard believed that the primordial task of man is to discover the meaning of
This concept of angst arises from man’s frustration of how life should be lived. As
Kierkegaard wrote: “Life can only be understood backwards but must be lived
forwards.”
This iconic quote which reflects the absurdity of human life makes us question if
we can really ever derive meaning from it. In every choice we make, we are faced
An individual, for instance, may have a lot of talents in life. He may have an
Typically speaking, this person may decide to pursue a career on both the
However, in choosing and focusing on one, he forgoes the other. He may look
This is the angst that every human person must live with for the rest of his life.
In the same way, this act of making choices forms our shadows. In this case
however, this gifted man who can pick either may have been influenced by people
around him.
It would be great if people influenced him positively. However, for most of us,
In this case, even if this man had enormous talents and possibilities, he wouldn’t
By conforming with the crowd, the talented man loses his possibilities of pursuing
his dreams alone. He becomes like a sheep, a herd-like animal, who simply
Kierkegaard notes that if we truly wanted to live a meaningful life, we would have
to constantly face this unending battle of authenticity in making our finite choices.
Angst fills us over given that once we make one choice, we realize the finitude of
our existence. Just as we have to choose between saving a family member vs. a
loved one in the classic bridge dilemma, our life as human beings are filled with
such absurdity.
In the even that we reject one, just as the talented man rejects his musical
aptitude for a career in the scientific field, we may have formed shadows.
I see this all the time with kids who supposedly had talents for the arts but are
forced into standard and mechanical courses in order to obtain a stable job.
After graduating that four-year course, yes, the child may have obtained a good
job at a good company, but will always look at that guitarist in their local bar who
Whereas that child may have surpassed Ed Sheeran in talents (especially in looks
as well), the social influence of the familiar forced him to create a shadow instead
In other words, even in our own family, they can become the crowd that
depend on the opinion of our friends, family, and even irrelevant workmates.
This creates judgments, which in-turn creates shadows for us. Before we know it,
we have already lost ourselves in this stream of the crowd, making choices
infinitely irreversible.
Kierkegaard tells us that the appeal of simply going by the crowd’s groove is that
“By getting engaged in all sorts of worldly affairs, by becoming wise about how
things go in this world, such a man forgets himself, forgets what his name is (in
the divine understanding of it), does not dare to believe in himself, finds it too
venturesome a thing to be himself, far easier and safer to be like the others, to
His point in this passage highlights the very notion of inauthenticity. Whereas an
This primarily is caused by the notion that the crowd provides a certain level of
Such is usually displayed even in the way we select our music. Most people
simply select the “Top 50” songs even when they don’t really like those songs.
By listening to top bands and artists, one does not need to explain his/herself.
So, whereas, a person truly prefers Beethoven’s Symphony no. 9, that person
When we allow the crowd to persuade and dominate us, we unintentionally create
shadows.
As such, that friend who loves Mozart, Beethoven, Bach, and Vivaldi will be
This same notion applies to all other things we do – from the way we dress,
we dismiss ourselves to the crowd, and together with it our own authentic
meaning.
This whole discussion of Kierkegaard about the subjective self and how it should
social context.
When we begin to doubt the social influences around us, this can lead to greater
If people simply conformed and subscribed to the ideas of social norms, he would
live a life of despair and inauthenticity, for he knows that the choices that he
Given that we can absorb these ideas, concepts, and notions of how life should
point of freedom. As free persons, we are able to rationalize and create our own
decisions, just as we are able to create our own shadows and choose whether or
This for Kierkegaard placed man in a position wherein he is ultimately the master
Due to the extremely difficult path that one has to walk upon should he decide to
They surrender their individuality and simply accept the notions of the crowd,
As individuals give up freedom for security, the have far more less control and
In turn, this creates shadows apart from the ones that they have truly decided
upon.
Surrendering to the crowd makes one less of a human person, with shadows that
Thus, Kierkegaard pushes this idea that we should be free from this crowd, from
the security of the familiar and the tranquility of repetition as V phrased it.
But the real question here that nobody is asking is that are we truly free?
Such a question has been repeatedly asked not only in philosophy but also in
This question will be the subject of our next discussion for if freedom is not real,
then does that also mean our shadows are conditioned responses?
was feeding the dogs. Conditioning their response every single time that he
arrived, the dogs already salivated because of the idea that he brought meat with
him.
which whenever the bell rang, he would feed the dogs some meat.
Because dogs now associated this ring to food, whenever the bell rang (even
Thus, Pavlov discovered this concept that certain stimulus can condition a
response of an animal.
But this wasn’t enough. In the quest of understanding more about behaviorism,
He tried to induce a conditioned response from this baby by associating fear with
In order to associate fear, he would make loud sounds whenever the mice
Eventually, the mice were shown to the baby, without the loud noises. Still, the
This advancement has influenced B.F. Skinner to further the advancement in the
field of behaviorism.
classical conditioning.
But perhaps, in having this crash course about behaviorism, you are now
The thing is, B.F. Skinner eventually became the professor of psychology in
Harvard.
If you would search his name in google, a list will show that he is currently the
First, Skinner swayed away from the classic approach of theories of personality.
While Freud, Horney, and Jung posited certain ideas and theories about the
They didn’t really translate into real world actions which can be observed and
recorded.
This is done by giving food whenever the pigeon attempts to turn to the left.
Repetition then leads to behavior as this pigeon completes a full circle turn.
This experiment has led him to conclude that actions, indeed, can be conditioned.
However, this alone did not make him the man he is renowned for today.
First, the position that he held favoring determinism and second, the way he
This is an idea from a philosopher who goes by the name Baron D’Holbach.
According to this idea, man’s actions are not truly free but instead, are
In D’Holbach’s words, “we’re all just cogs in a machine, doing what were always
You recently got a promotion in your job and you finally decided to buy that
freedom. As ‘you feel it’ you will be selecting blue for your new Ford Raptor.
Now while we usually think that this choice may have been an expression of
In choosing that color, hard determinists tell us that you were influenced by
attachments.
You selected the color blue because of that cunning Ford Raptor commercial with
Or maybe you chose it because you associated the color to something meaningful
While it appears that we are free in making this decision, hard determinists think
that we are not. These choices are ultimately choices that we cannot avoid, they
that we feel free is nothing more than an idea but never a reality.
view that our choices are ultimately influenced by something else and that they
One may claim that his/her choice is out of his/her own free will but such choices
While this is far from Skinner’s operant conditioning, the same principle applies.
that they were brought up and the culture that they are living in.
Even if that person grew up from a harsh environment, we may perceive that it
was free will that made him a good person. However, determinists will argue that
For Skinner, this experiments on pigeons proved more than animals following a
While the subjects of his experiments are animals, this doesn’t mean that such is
If we are able to apply the same principles to humans, Skinner thought that we
can engineer a society that has new and better behavioral traits and values.
These precepts induce a certain behavior, a way of living for people, that is
And to note, it has been proven in human history that it has nothing to do with the
positive or negative nature of the precept itself. Rather, it has more to do with the
social engineering.
Consider for instance the time wherein the church sold indulgences. After
condition and persuade their congregation to give up everything that they have for
This is the supposed power of social conditioning, which led Skinner to believe
We have come a long way in briefly discussing Skinner’s idea of society. A quick
run-through on his ideas gives us the notion that the responses of persons can be
Should it be real, at least to a certain extent, we can raise the question of are we
truly free?
possibly make our own choices. This means that we are simply products of our
own environment.
Skinner believed that our environment influenced actually more than what we
Man, from the perspective of hard determinism, can be a result of the processes
and forces before him, ultimately making him who he is right now.
Maybe, in reading this lengthy section, you are now wondering why we had to go
The problem is that people often assume that we are free. Although we may feel
free and may actually be free to a certain extent, identifying its bounds is
Our disposition on human freedom will decide to which extent we will be able to
For instance, you are in the process of successfully identifying and integrating
your shadows. But in the same way, the whole integration process is an inevitable
result of causality of natural processes and forces. Did we really integrate with our
This question is crucial for it challenges the validity of our shadows and the things
that we do to it.
In the previous sections, we have learned that shadows are a result of concept
judgment. But this section raises the bar a bit higher by challenging the
not as a result of one’s choice, but an inevitable consequence of how one was
Kierkegaard sought to break us free from this conditioning, the inauthentic crowd
But in breaking away from it, have we done it out of our own volition?
Another point that I would like to stress here is that if we continue this notion that
we are indeed not that free and that our responses are more conditioned and
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caused rather than autonomous, then can we blame ourselves for having these
shadows?
Isn’t it the case that when we admit and surrender to the crowd, it is but the
way? Or is it easier to surrender to the crowd for such fate cannot be stopped?
Our answers to these questions will ultimately determine our disposition regarding
this issue of freedom which in turn, will tell us more about nature and how to
comes along with life. As we are born into this world, we have no choice, and as
Similarly, this dread and anxiety is present in the creation of our own shadows.
shadows.
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Such creates the ultimate and endless task of man which is to constantly grapple
with his shadows just as he must constantly look for the meaning of his own life.
To add to this predicament, we have seen in B.F. Skinner’s theory that not only
are these shadows a result of our own decisions but more importantly, they are
Using operant conditioning, Skinner was able to show us that behavior, indeed,
Such leads us to question the limits of our freedom, which in turn affects the
If all my actions right now are determined by a greater force other than my own
free will, then the shadows that arise from these decisions are not wholly mine.
Thus, when a child decides to prioritize technical-based work and resent those of
arts and spirituality, this can be a result of how society has been conditioned.
In the creation of shadows that we are not even aware of and have control about,
Perhaps, World War II was one of the most infamous events in human history.
Often described as the clash between axis and allied forces, the WWII showed
the gruesome side of humanity in as much as it has also shed light to the noble
ones.
At the spotlight was none other than Adolf Hitler, the man deemed responsible for
the beginning of this arc in human history. A lot of atrocities were committed
during this time. One of the most controversial is the concentration camp by Nazi
Germany.
In one of these camps, there was a psychiatrist who goes by the name Viktor E.
Frankl. He was of Jewish descent which practically explained why he got caught
up in this tragedy.
As he was processed, Frankl spent the next five months as a slave laborer in
which he has seen the situation of the individuals in the concentration camp.
The peculiar thing about Frankl is that he took the time that he had inside those
In seeing how they responded to certain situations, Frankl was able to derive an
give the impression that the human being is completely and unavoidably
influenced by his surroundings. (In this case the surroundings being the unique
structure of camp life, which forced the prisoner to conform his conduct to a
certain set pattern.) But what about human liberty? Is there no spiritual freedom in
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regard to behavior and reaction to any given surroundings? Is that theory true
which would have us believe that man is no more than a product of many
do the prisoners’ reactions to the singular world of the concentration camp prove
that man cannot escape the influences of his surroundings? Does man have no
choice of action in the face of such circumstances?” (Viktor Frankl, Man’s Search
for Meaning)
In this excerpt, we can see the summary of our previous discussions. By raising
the question on whether or not processes and forces were the ones that
controlled man, Frankl was able to posit the hard determinist and behaviorist
True enough, perhaps no other place would have best represented this problem
also had a toll on them. Being here was like an epitome of bad fate, that one is
Given this, Frankl presented that there were three main reactions from prisoners
who recently arrived at these camps. First, there was shock given the initial phase
as they were admitted into the camp. Second, apathy ensued as they became
Unlike Kierkegaard’s context, man can still be free even when he decided to avoid
the crowd for man was not restricted. In the same way, Skinner’s notions were
beings.
and questioned both ideas, the context from which it was executed induced
the search and restoration of man’s meaning in life. He believed that individuals in
This was illustrated to him when he saw that other inmates, despite the harsh
conditions that they were in, chose to place others first. There were instances
wherein food supply was slowly depleting towards Christmas time and people
Some even died just bearing the thought of not being able to escape this horrible
place.
Yet not all gave up, and the stronger willed persons were even able to place
In the light of these discussions, what does it tell us about human freedom?
While it can be most certainly true that those human actions can be conditioned
and subject to the processes and forces, the divergent actions of some inmates
For instance, eating is a biological action yet can be a conscious choice. Going
into a buffet restaurant and eating beyond your heart’s content gives you the
However, when we use this same principle in the scenario of the concentration
camp where food is scarce and the environment is harsh, the meaning of eating
changes.
From being a choice, it becomes more of a need. (not even tendency or habit)
Because people naturally need sustenance in order to survive, they need to eat.
But in this case, we can see that man is not always ultimately subject to such
assumptions. That even man, on harsh conditions, can choose to sway away from
This leads us to open a possibility for freedom, a leeway from which we can say
that while man may be physically limited and constrained, he is internally free.
Frankl sought the power behind this which led him to this practice of logotherapy
wherein he shows that Man’s search for meaning can be one of the greatest
The question now shifts – what does this tell us about our shadows?
The whole discussion on Kierkegaard, Skinner, and Frankl, wrestled with the idea
In having this sense of freedom, we also have a sense of control with our
shadows. For if we can ultimately conclude that we are responsible for the
shadows that we face, it also brings us to the realization that we are free to alter
If we are purely determined and our actions are mere consequences of prior
But as we can see here, it is the classic mistake of correlation does not equate to
causation. While it can be true that our actions may very well be correlated to
This is because essentially, we can argue that each individual has a freedom of
Using Frankl’s experiences, the liberty of the individual is not always conditioned
by the society and environment around him. Even under harsh circumstances
(even that of life and death), man can always choose to do otherwise.
Such choice is the very expression of his freedom, an outward act to empirically
Given that this is the case, we can also point out that we can be free from our
shadows.
While the shadows that we have can very well be caused by the forces around us,
For instance, society causes you to become homophobic given that you hail from
a predominantly Christian culture. Thus, you create a negative view on them even
when you haven’t really made your own choice about it.
People can change the way they perceive religion, sexuality, and their own
The power of human will can will itself even beyond what is conditioned of him.
For unlike the pigeon who keeps on making the circular turn in order to be fed,
To conclude this section of the shadow work guide, we have to note two important
things.
First – that man is free and rational, making it necessary that he must look and
simply sway away from the confines of society, culture, time, and space.
His actions will almost always be influenced, just as his shadows can be formed
These two things that we have concluded will lead us to a higher plateau, an
understanding of ourselves that transcends both the individual and the social
spheres of life.
In the previous section of this series, we have seen how the individual and the
social factors contribute in changing the way people decide about themselves.
When we understand them as a result of both our individual and social forces, we
shadows.
However, while it is clear how this can be achieved, getting into that state of
Just as when you are selling something, it is always the first sale that counts the
most – for it is in that sale that you get to begin the succeeding ones.
In the same way, starting points are almost always half of the whole burden.
When people go to the gym, the first payment meeting for the whole month is
People think that when they are able to start paying for it, their body goals will
In the same way, shadow work doesn’t work by simply knowing and studying
these topics.
Rather, it requires a lot of action and commitment from our part to actually live by
Are you bored? Open your phone and start scrolling up! This is a classic example
Following the good tidbits of the life of others posted in our social media
Before we know it, time has already been spent and we can no longer continue
A lot of social factors nowadays can easily distract us on this quest of knowing
Thus, it is crucial to disconnect with these distractions and focus more on being
In this case, we will be exploring ways and ideas from the spiritual level in order to
The First way that we will be exploring today is the power of meditation.
The practice of meditation is difficult to define in a clear-cut way. But following its
method of relaxation.
In this broad definition alone, a lot of different ways can be implored. As a matter
cultures.
limited to such.
In exploring the works of the great Stoic, Marcus Aurelius, we can see that he
even made a work on meditation which had very similar principles to those
Nowadays, meditation is often associated with the monks in the mountains. Their
long hours of prayers, chanting, and silence allows them to detach and meditate
The problem, however, is that the same tranquility is something that the common
Looking at his life, we can see where meditation took him. As a young prince, he
was not exposed to any form of rotting and death. Not even a rose losing a petal
was shown.
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Buddha grew up believing this nature of life, one that is eternal and not decaying.
sick and dying. This made him question about the nature of life itself.
He concluded then the idea of suffering which was the inevitable nature of life.
In having this conclusion, he was on a quest for understanding more about life
While in this quest, he met five ascetics who practiced deprivation and eating
nothing but the seeds that fell from the trees as they did meditation.
Buddha, however, realized that this path only led to starvation which was futile.
He then revised his beliefs and turned to discovering the middle path.
After this, he went on to search for the fig tree in which he began his 49-day
In this enlightenment, he found the four noble truths and eventually returned to
can see that in this quest of eventually becoming one of the major religions in the
In this quest of understanding life, we have seen how Buddha basically utilized
meditation as one of the ways to detach from the nature of the ever-changing
world.
But why so? What was in meditation that allowed him to achieve this status?
Perhaps, it is most crucial to note that meditation sets the proper environment
from which we can begin understanding about anything – including ourselves and
our shadows.
By doing meditation, just as Buddha did, we can focus our thinking and energies
pre-occupied.
something else.
While this is good, some practitioners of meditation will say that it isn’t always as
This is because thinking of too much can clutter the mind. When we think, we
or negative stance.
And so, this constant process of thinking does not allow our minds to rest. Just as
with everything else, a stressed mind will never lead to a good environment.
For instance, a cluttered mind will reflect in a hoarder’s home. Someone who is
unable to give up a past life will continue collecting things which makes him/her
remember of it.
But the problem with this is that people fail to live for the present.
Thus, the way to solve this issue is by way of meditation. Through meditation, we
are able to create an environment within our minds that are clutter-free.
This conditioned state will allow for more space and positivity.
By removing ourselves from thoughts and concerns that we cannot fully deal with,
If I’d guess correctly, most of the things written there are negative.
This is because we are concerned with things from the past or the future.
Marcus Aurelius, the great father of stoicism, would tell us that this practice of
being concerned with the present and the future will only make us worried about
Thus he writes:
“You have power over your mind, not outside events. Realize this and you will find
Upon realizing that we can only live for the present, we get to have an idea of how
fleeting life is – that all other external things can never bring us happiness.
Even when he was coming from a different tradition, Buddha still came to the
As a matter of fact, small-scale studies done on the present time will show that
there is a difference in brain activity between the monk and the everyday man.
With someone who does meditation constantly, brain scans show activity in areas
Some Buddhist monks were even able to showcase higher empathy and exhibit
anxiety.
Studies show that when we are not focused on anything at all, our brains activate
In this DMN mode, our stream of consciousness constantly processes things that
Such leads us to the conclusion that meditation will allow one to go beyond one’s
constant and default thoughts. By doing meditation, we turn-off the DMN, bringing
By slowing down our thoughts, we can reach a clearer mind. This is the principle
behind meditation.
In the figures cited, we have seen Buddha using the same method to dissipate
suffering. Marcus Aurelius utilized it as a core method for stoicism and achieving
internal happiness.
But for our case, how do we actually use meditations in shadow work?
To cite a practical method of doing it isn’t the main point of the article. Rather, we
are better off looking for the common thread that runs across the hundreds of
In our application to the shadow, it is clear that meditation will bring us to a status
Of course, we won’t be able to fully empty ourselves with that but along the way,
In this state of tranquility, we get to temporarily step-back and detach from our
By doing so, we get to enter a state wherein we are not confined within our usual
DMN network.
This is vital because if we try to look at shadows, they are mere ideas of
ourselves.
For instance, when we see a black cat passing right in-front of us, we
This frame of perspective comes from our preconceived notions of what bad luck
By way of meditation, we get to realize that in the same example, there can be a
different interpretation.
Knowing this, we get to realize that equating black cats to bad luck only creates
the idea in our minds that it is. With it, we influence our own selves by fostering
this negativity.
Even more, shadows are formed by way of value judgments. While they can be
socially influenced, they are still value judgments that we constantly make about
things.
We say that this painting is good while this one is not; these traits are good while
But in meditation, all of these value judgments are suspended. As we suspend the
By the time that we think about our shadows, we can perceive them more
As we meditate and give time for ourselves and our brains to rest, we become
free.
Meditation doesn’t free us from external factors like the starvation that we
However, it frees our mind from endlessly thinking about this negative spiral.
Thus, it creates a condition where the shadow cannot become denser in the dark.
To conclude, it is important to consider that meditation can be the first gate from
which we can enhance our shadow work efforts. As the classic saying goes
“empty your cup”, meditating allows for new knowledge and serenity to overflow in
us.
While in the first section we have looked at how meditation can create that
condition for us, this second section will look at how we can tap on the powers of
The recent surge of the new age movement during the 1960’s has created
plethora of eclectic beliefs. Various ideas from different epochs, cultures, and
This has gained both positive and negative tractions. Skeptics believed that it was
bogus, selective, and had no coherence at all. Proponents defended by posing its
One of the crucial ideas that have resurfaced during this time is the use of crystal
To begin with, healing crystals are typically understood as natural crystals arising
from the earth’s surface. They generally form part of crystallization process of
In this harsh and time-consuming process, crystals are hardened and made
Along this way, it is crucial to note that healing crystals contain an energy force
This energy is believed to have curative powers due to the principle that it
contains vibrations which can alter and positively influence the flow of human
energy.
person, removing negative energy by letting it flow out of us and replacing it with
positive ones.
This basic notion that crystals do have this transformative power is often viewed
as a bogus. Being part of the New Age tradition, a lot of skeptics think that it is
simply make-believe.
However, if we look at crystals and how they were used in human history, we can
see that it is not simply a practice during the new age movement. Rather, it is an
For instance, from the Chinese culture, they have jade stones which are
commonly referred to as the emperor’s stone. For almost 9000 years, the jade
stone has been the symbol of status, purity, spirituality, and health.
Jade stones are treated with utmost respect for they are believed to bring
prosperity to the user to a point that they were heavily sought after in Chinese
history.
While in the western world, the amethyst stone is highly valued for its spiritual
The long list goes on, only to show that these crystals and gemstones have been
a long part of human history and not merely that of the new age movement.
Given its longstanding value, can we implore the help of crystals to better
understand our shadows? If so, which specific crystals can lead us to such?
look for crystals which brings balance and focus. Their vibrations are believed to
One particular stone that can help us in this journey is the Agate.
Historically, the philosopher Theophrastus first found the stone as he was strolling
along the river of Achates. Since then, this stone which is formed from igneous
rock and silica deposits, it has gained much value in various cultures.
These are stones which were also discovered by the Babylonian empire used as
a healing amulet.
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With regard to its healing properties, the agate crystal is believed to be bringer of
Resonant with the earthly elements, the agate crystal brings stability like a rock in
For instance, when our natural yin and yang is out of control and proportion, it
This chaos may manifest in the lack of self-control, as if a part of us wants to take
over. This is very well represented by the shadow, which seeks to manifest its
qualities.
As a matter of fact, the agate is even part of the quartz family, a commonly used
Particularly for the case of shadows, one must seek the agates with regular
By placing it near the forehead area, it attracts and flows energies of stability and
With it, we are better able to deal with our shadows over and above the method of
pure meditation.
Hailing from the same family with the agate, the clear quartz crystal is even more
famous for being referred to as the “perfect jewel” and is a centerpiece of various
Theophrastus, for instance, thought of the crystal quartz (literally meaning ice in
Apart from its historical and socio-cultural value, the crystal quartz is even used in
modern day technology as part of the LCD found in our phones, television, and
Given its clear composition, the crystal quartz is believed to be the “master of
crystals” and is able to heal any problem that its user is faced with.
This clear composition is able to absorb all the negativity while providing a
In the case of the shadows, since they are often viewed as negative, it is
imperative that we utilize the crystal quartz to absorb such energies. By doing so,
it empties our mind of this idea about ourselves which are not necessarily true.
To utilize the power of the crystal quartz, it is best that we begin with meditation
and hold the crystal in our palms and begin projecting all the shadows within us.
With its help, we can temporarily project the shadow in this crystal allowing
By flowing out of us, we get to sort which shadows to keep and which to simply
acknowledge as a tendency.
These crystals are simply some of the many stones that we can tap to for balance
and focus.
What is important is understanding how they work and how we can use them in
Our shadows will always be behind us. We can never truly escape them. But with
the help of these crystals, we are able to achieve a status wherein we attract
positive energy and let it flow in us, easing resistance as we perform shadow work
in our lives.
With it, we get to have a better grip with these shadows, leading to a sense of
In the previous sections, we have seen how two methods of accessing our
First, the power of meditation allows us to empty our cups and dismiss us from
Second, we have read the power of crystals in helping us moving forward. Given
their curative powers through vibrations, they can aid in recovery of positive
energies.
Such leads to a more vibrant and energetic feeling of inner harmony and peace.
our chakras.
To begin with, the practice of chakra energy regulation began from the eastern
world. Just like healing stones, they are often accused as make-believe.
However, if we trace this practice of tapping into cosmic energy, we can see that it
As a matter of fact, the word chakra refers to a spinning wheel in Sanskrit. This
Basically, chakras are considered as basic focal points in the body, resembled by
Their function and the energies that they regulate are not simply based on some
random associations. Rather, its practice originated from the ancient times, where
certain parts of the body can be associated with illnesses. (we will get to know
(If we look up the history of chakras and its origins, there would be a lot of debate
created nor destroyed. Similar to the vibrations of healing stones, chakra energy
Their basic difference, perhaps, lies in the cosmic energy force. Chakra energy is
often understood as tapping into cosmic energy, much like the one in the Avatar
Aang series.
If we are to think of the world, the universe, and everything that is, we would
The answer to that is cosmic energy – the energy that is present in everything that
is.
spiritual energy.
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Thinking of your own self as a physical lump of different organs, cells, and
The answer to that question, of course, is our mind – the intangible and
metaphysical entity that allows us to be. This is often translated into pure
consciousness.
Cosmic energy is similar to the mind. This is a metaphysical life force that exists
Its significance, of course, lies in the understanding that tapping the cosmic
Such energy is always viewed as positive and essential given that nothing can
Just as sunlight is necessary in order for everything else to grow, cosmic energy
cannot be done away with given that nothing grows without primordial powers.
If you don’t really buy into this notion, perhaps you should look at how the
universe operates.
If ever you’re wondering why life exists in the universe, perhaps you should learn
One of its theories is the fine-tuned universe. In this theory, it is shown that it can
be scientifically proven that the universe indeed has an intelligent design for life to
exist.
The mere fact that these highly essential yet destructive forces are fine-tuned in
order for life to exist shows how the universe is built with intelligent design.
Furthermore, if we look at it, this intelligent design shows that at the center of it all
is this concept of balance. If the values of these forces are slightly different (ex.
By balancing these energies, it suggests that there is a great architect. From other
perspectives, they call him God. But from our perspective, it will be the cosmic
Given the presence of cosmic energy, these primordial forces are able to live in
Just think of it this way – if cosmic energy can fix the universe, common sense will
The problem is that not all of us tap into these cosmic energies. Instead, we
continue to perceive that we ourselves are in control even when we’re not.
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This is where shadow work comes in – when we think that we are the owners of
Following this train of thought, allowing cosmic energy to flow through our chakra
points will definitely improve our wellbeing by bringing back the balance that is
lost.
Looking at a familiar case, our shadows usually throw us off balance, while
shadow work seeks to re-align our energies. When we see someone wearing
those classic jumpers and we judge them as gross, yet we truly want to wear that,
This throws us off balance. We release negative comments and statements which
are not well deserved by these individuals for simply being who they are.
While we are here at a distance judging them, they are there being their true
selves.
And so, we ask, who are the ones truly discordant in this situation? Is it them for
By tapping into these chakra points, we can better restore our internal harmony.
In order to do this, we must know the 7-chakra points which will allow us to focus
on each.
Our shadows naturally manifest in many ways. It can manifest through our urges
and preferences, all of which covers a wide range of feelings and emotions.
In doing this, all of our chakra points are basically important and relevant. For
instance, the sacral chakra or the navel chakra is responsible for our sexual urges
and preferences.
Thus, when we prefer one orientation over the other or have an urge, tapping into
When our shadows manifests in liking someone from the office even when we are
already married, by tapping into this chakra we are able to take control.
This means that we don’t necessarily do something in order to express that urge
but to simply accept it. Instead of flirting with that person, allowing cosmic energy
In this article though, we won’t be discussing the entirety of chakra points and
how our shadows may manifest in each. Rather, we are here to show its value
But instead of skipping it altogether, I think that we should pay attention to one of
The crown chakra, or referred to as Sashwara, is the 7th chakra point located at
This chakra point is responsible for pure consciousness energy. You can think of
it as a gateway to allow cosmic energy to enter within us. Moreover, our own
The crown chakra is very much relevant to the case of the shadows given that it is
the driver’s seat of consciousness. Understanding that the crown chakra contains
attack.
While the shadows usually hijack the consciousness of the individual, performing
shadow work and allowing cosmic energy through this chakra point will help
In this case, by letting it flow like a waterfall, cosmic energy will clear us of such
Instead, it will present to us its positive side and negative side, allowing for a more
experiencing these things that we get to validate such. To help me tell you more
In Kung Fu panda, the main protagonist Po exhibits the same problem. Po, having
a troubled past due to being disconnected to his real parents was in search of
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himself. Along the way, we can see that he made a lot of mistakes basically
He tried a lot of different things, and most of the time he was funny. But this
When he was eventually selected as the dragon warrior training under master
shifu (the rat character), he was taught of this idea of inner peace and how to
achieve it.
Eventually in the movie, we can see that Po was able to achieve this state of inner
peace by allowing cosmic energies to flow through him and recollecting his past.
This led him to the path of self-acceptance which eventually led to inner peace.
Even at the brink of losing, Po was able to master the cosmic energies of the
universe.
As the enemies were firing the cannonball, he was able to maneuver it not by
While such is fictional and symbolic, it tells us the value and importance of being
When we perform shadow work, which may lead to conflicts in life, lacking that
As he was defeated, Shen (the main antagonist) asked Po: “how did you do
it?How did you find inner peace? I took away your parents, everything! I scarred
This was an iconic scene given that most of us experience life and our shadows
this way.
When something bad happens to our life, they leave wounds. While these wounds
heal, scars remain. These scars remind us of the bad things which then affects
The key, as Po later points out, is to let go of the past and accept that we can only
By tapping into our chakra points, they will help us let cosmic energy, whose
forces are constantly operating in the present, guide our actions and lead
The last spiritual aspect that we will be looking at in this article is how we can
As you can see, this whole section on the spiritual series began on an escalating
pace.
First, we begin with opening the gates through meditation as it allows us to empty
ourselves temporarily.
Second, we amplify this meditation by using health crystals whose vibrations can
Third, we have examined the value of chakra energies and harnessing cosmic
energy.
And lastly, fourth, in this section, we shall see the value of Om – or universal
energy.
It is one of the most important Hindu chants which brings inner harmony through
meditation.
The word Aum, however, is not merely its literal pronunciation, but it also signifies
The letter ‘a’ symbolizes consciousness, it represents the power to create which is
The letter ‘u’, on the other hand, talks about balance between the two letters as it
is at the center.
While the letter ‘m’, is about the transformative energy of the universe, leading us
In other words, the power of om is like the whole center of the cosmic power for it
Meaning, out of all the relevant energies and vibrations that we have discussed,
Much like in Christian religions wherein God’s word is the source of everything,
When everything was in pure stillness, it is believed that Om is the first syllable
But if you think of it, everything else in this world is a mere manifestation of an
idea.
For instance, new innovations even in the food industry are mere ideas that are
actualized by people.
In understanding Om, we can think of it this way, for our ideas are one of the most
If we are to think of our shadows, for instance, we’d realize that they are mere
ideas about ourselves. As we have pointed out in the previous sections, the way
to deal with it is to realize that it is only an idea of the self through shadow work,
In the same way, this idea of the self can have creative powers given that it can
The only problem is that sometimes, we don’t really know who we want to
become.
This inner conflict can lead us to create wrong decisions in life, such as enrolling
In light of this problem, the significant question to ask, therefore, is that “how can I
For instance, if you want to have a gift during Christmas, you can say ‘Om Gift’.
This will move the energies of such ideas to create a condition which pulls in the
Of course, you won’t always receive the gifts that you want. But while you are
missing out on the latest gadgets, attracting positive energies by saying ‘Om Gift’
can lead to you realize the value of the presents around you.
Your family and friends, who are there for you, can be an example of this gift
which you fail to see and realize because your mind is clout with negative
In the same way, when we say ‘Om Money’ or ‘Om Success’, we are attracting
these things and placing ourselves in a favorable condition where we can have
By keeping these in mind, we get to see that success and money can come in
many ways, and not simply in the ways that we envision them.
Perhaps, this gift of being positive will allow us to see the silver lining in between
This will give us the opportunity to seize the moment and make money and
By embodying this om principle in our lives, we get to deal with the basic principle
If we look at it, one particular aspect from which this Om power can contribute is
While other ideas such as abundance and prosperity seek to add more to what
we have, aspiring for inner peace, balance, and harmony is more crucial in
shadow work.
This is because most of our shadows are a result of unresolved internal conflict.
By having a wrong notion about others, we act wrongly and judge wrongly as well.
But deep inside, we resonate with them and simply couldn’t accept it.
Another problem pointed out in our shadow work series is that it is not only
unresolved internal conflict but also how external forces and stimuli condition us
Looking at the latest model of Victoria’s Secret can make us have an image of
ourselves which is technically demeaning given that society has set this high of a
standard.
consequence of how our choices are heavily influenced by the social factors that
we conform with.
ourselves in internal conflict and not having inner peace. Just as Po was looking
for himself though others, he could not find this inner peace and master the
Our shadows, then, can be hindrances to who we can become. But in the same
way, they can become part of who we are going to be – whether it be for the best
or worst.
By attracting inner peace through Om, we get to see that life is beyond us. What
Recognizing that there is a greater force, a universal cosmic energy force, that
can move us, we surrender. This doesn’t mean surrendering to the crowd as
Rather, what this means is surrendering our negative feelings and perceptions of
Think for instance of standing beside someone who you look up to. While
By feeling that intimidation, their mere success and achievements in life can
create a negative shadow in you – that you really wanted to admire them, yet you
But going for admiration can lead you to the other path – the one where you get to
construct yourself with this idea that someday you can be as great as this person
The problem is that most people will fear intimidation. As they compare
themselves to great people, they feel as if their existence is nothing more than a
While it is true that such is the case (that we indeed are mere specks and that is
who we are right now compared to them), such should not remain to be.
Shadows can be negative ideas of the self which are not necessarily true, but we
continue to attract them due to the lack of moving away from these attractions.
This is where the value of Om comes in. By realizing that such great force is
behind us, we can allow it to flow within us and conquer our fears.
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empirical world. What we see, feel, hear, smell, and touch are mere qualities
For instance, a freshly baked cheese streusel bread smells so good that we get to
recognize it.
But being able to utilize the power of Om means that we transcend it and go to
Yes! It all goes back to the mind – the metaphysical operator of ourselves in this
universe.
By seeing that everything else in this world, even our shadows, are ideas present
and recognized in our mind, we can alter them and change them to our favor.
While this is clear to us now, how do we exactly tap into this Om resource? What
meditation.
Meaning, it flushes out the things that we constantly think of – like our next meal,
the pending water bill for next month, and your upcoming anniversary with your
loved one.
It also flushes out the past – just as you won’t be thinking of how relationships
By doing meditation, we prepare and set up ourselves for something greater than
us – Om.
After creating this conducive state, carefully and gently utter your Om desire – in
After uttering in your mind, continue this reflective stance consistently day-by-day.
This will allow you to program yourself in such a way where it becomes one of
your core goals. By slowly being engrained in you, it becomes part of you.
In realizing this whole process and how it can help us, we constantly add in
ourselves this cosmic energy, being channeled towards our desire of inner peace.
By doing this, we achieve higher states of clarity and congruence with ourselves,
FINAL WORD
By placing an important value on spiritual ways, we get to harness and tap into
In doing this, we get to perceive ourselves at a distance, with less contraction and
discord.
This will allow us to sort our shadows, pushing it apart from us through vibrations,
All of these efforts will lead us to become a better person, one that has a real
Finally, in this whole shadow work guide we have seen basically in a more
comprehensive manner how our shadows operate and how they are influenced by
others.
As the writer of this series, I sincerely hope that whoever you are, reading this
To further help you with that, I will also be introducing how the shadow can be
This is very important given that our archetypes are from the collective
Whether we like it or not, our archetypes will have an influence in how we decide
By looking at the tendencies of each archetype, we get to focus on what are some
Thus, the next time you find inner conflict, you can simply look at your archetype
through this website and ponder upon how you can improve yourself.
This will allow you to become a better person not only for yourself but also for