BUILDING RESILIENCE IN TIME OF CRISIS

Name:_____________________________________________________________________

TOOLKIT 1: “Sailing on the Waves with a Positive Mindset”

1. What are your negative thoughts?
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2. What makes it a fact?

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3. What makes it an opinion?

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4. Reframe it into a positive thought.

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5. What do you feel about it?

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Action Plans:
 BUILDING RESILIENCE IN TIME OF CRISIS
Name:_____________________________________________________________________
BUILDING RESILIENCE IN TIME OF CRISIS
TOOLKIT 2: “This Reminds me of…”

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 BUILDING RESILIENCE IN TIME OF CRISIS
Name:_____________________________________________________________________
TOOLKIT 3: “The Recipe of Good Decision”

What is your
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current problem?

Advantages of ANSWER
the problem?

Disadvantages
of the ANSWER

problem

Evaluate the
Dis/advantages
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of the problem

Decision ANSWER

Action Plan ANSWER

Name:_____________________________________________________________________
BUILDING RESILIENCE IN TIME OF CRISIS
TOOL 4: “My Gratitude Jar”
 BUILDING RESILIENCE IN TIME OF CRISIS
Three people I’m grateful for...

NAME: NAME: NAME:

WHY: WHY: WHY:

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 BUILDING RESILIENCE IN TIME OF CRISIS
Three things I learned from the situation…
 BUILDING RESILIENCE IN TIME OF CRISIS
Best part of the week…

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Name:_____________________________________________________________________
TOOL 5: “Just a piece of Buko Pie”
 BUILDING RESILIENCE IN TIME OF CRISIS
Palitan lang po ang numero ng iyong sagot.

1
2

4
5

Name:_____________________________________________________________________
BUILDING RESILIENCE IN TIME OF CRISIS
TOOL 6: “Breathe in, breathe out”
 BUILDING RESILIENCE IN TIME OF CRISIS

1.
1. 2.
3. 1.
2. 4.
5.
3.

1.

2.
1.
3.
2. 4.

Name:_____________________________________________________________________
 BUILDING RESILIENCE IN TIME OF CRISIS
TOOL 7: “Home Sweet Home”

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Name:_____________________________________________________________________
BUILDING RESILIENCE IN TIME OF CRISIS
TOOL 8: “Pick-a-Vegetable Challenge”
 BUILDING RESILIENCE IN TIME OF CRISIS

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Name:_____________________________________________________________________
 BUILDING RESILIENCE IN TIME OF CRISIS
TOOL 9: “The Ferris Wheel of Well-Being”

Name:_____________________________________________________________________
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TOOL 10: “My Advocacy Journey”

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 BUILDING RESILIENCE IN TIME OF CRISIS

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