BINALONAN, PANGASINAN 

MODULE 5 

TAKING CHARGE OF ONE’S HEALTH 

COURSE TITLE : UNDERSTANDING THE SELF 

COURSE CODE: GE 1 

Name: ________________________________Course & Year: ___________________________

Date and Time Allotment: _______________________

I. Application/Activity  

 Activity 1.  

Directions. Create your own saying that is related to having SELF CONFIDENCE that serves as
a  weapon to combat trials and challenges in life. Elucidate a situation that would come up with a positive 
solution.
Activity 2. 
A. Directions. Fill the matrix with the needed information and solution in combating stressful situation  in
life.
STRESSFUL SITUATION/ ACTIVITIES and Coping Mechanism
STRESSOR

A. FAMILY

B. LOVE OF YOUR LIFE

C. CAREER

D. BEST FRIEND

E. TEACHER
 Activity 3.  
Directions. Make the following negative statements below into positive point of view by citing
an  affirmative statement.. 

NEGATIVE POSITVE 

➢ Example: Lack of confidence to fulfill -- I have the confidence which is  

 his dream. inculcated in mind that I can do many things  to achieve my dreams. 
1. Poor self-concept

2. Active in propagating gossips

3. Negative thinking

4. Paranoid to what people is saying

IV. Assessment  

A. Assessing your Learning. 

Module 4 Quiz 4 

3. Explain this conditional statement- If a man is determined in life then he is expected to succeed. 

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B. Enrichment 
Based on this module, I learned that