QUIZ 1 QUARTER 2

PERSONAL DEVELOPMENT
NAME: _______________________________ DATE: ____________________
GRADE & SECTION: _____________________ SCORE: ___________________
A.
I. Identify the following
_______________1. It is a state of well-being in which the individual realizes his or her own abilities.
_______________2-3. Complete the quotation. How ____________ see you is not important. How you see
your self means __________________!
______________ 4. It is all about how much you feel you are worth and how much you feel other people
value you.
_______________5. It is how you view your physical self
_______________6. It can influence body image by receiving negative comments and hurtful teasing about
how they look from classmate and peers and family members.
_______________7. It can affect self-esteem by idolizing or comparing your body image to a celebrity or
what you have seen in social media.
_______________8. Some people may struggle with their self-esteem and body image when they go
through many changes during teenager life.
_______________9. These are the positive factors that tend to shape mental health.
_______________10. There are the negative factors that tend to shape mental health.
_______________11. It is the capacity to maintain one’s balance and well-being in the face of adversity.
_______________12. The capacity to adjust to changes necessary for one’s survival.
_______________13. A state of wellness where every aspect of a person is in balance.
_______________14. It is a short and temporary change in a person’s thoughts, feelings or behavior that
upsets one’s well- being.
_______________15. It is also an important factor to a good mental health that can achieve by having a
good sleep and proper nutrition.

II. Match the following:

____________1. Restricting the amount of food that you eat a. Addictive behavior
____________2. Drugs and substance abuse b. Schizophrenia
____________3. Hallucinations, hearing voices and seeing things others don’t c. Eating disorder
____________4. Feel when we are worried, tense of afraid d. Depression
____________5. Low mood that lasts for a long-time e. Anxiety disorder
III. Enumerate the following
a. Five ways to well-being
b. Five life tasks in the Wheel of wellness
 QUIZ 1 QUARTER 2
PERSONAL DEVELOPMENT
NAME: _______________________________ DATE: ____________________
GRADE & SECTION: _____________________ SCORE: ___________________
B.
I. Identify the following
_______________1. A state of wellness where every aspect of a person is in balance.
_______________2. It is how you view your physical self
_______________3. It can affect self-esteem by idolizing or comparing your body image to a celebrity or
what you have seen in social media.
_______________4. There are the negative factors that tend to shape mental health.
_______________5. Some people may struggle with their self-esteem and body image when they go
through many changes during teenager life.
_______________6. It is a short and temporary change in a person’s thoughts, feelings or behavior that
upsets one’s well- being.
_______________7. It is the capacity to maintain one’s balance and well-being in the face of adversity.
_______________8. These are the positive factors that tend to shape mental health.
_______________9. It can influence body image by receiving negative comments and hurtful teasing about
how they look from classmate and peers and family members.
_______________10. It is a state of well-being in which the individual realizes his or her own abilities.
______________ 11. It is all about how much you feel you are worth and how much you feel other people
value you.
_______________12. The capacity to adjust to changes necessary for one’s survival.
_______________13. It is also an important factor to a good mental health that can achieve by having a
good sleep and proper nutrition.
_______________14-15. Complete the quotation. How ____________ see you is not important. How you
see your self means __________________!
II. Match the following:
____________1. Drugs and substance abuse b. Schizophrenia
____________2. Hallucinations, hearing voices and seeing things others don’t c. Eating disorder
____________3. Restricting the amount of food that you eat a. Addictive behavior
____________4. Low mood that lasts for a long-time e. Anxiety disorder
____________5. Feel when we are worried, tense of afraid d. Depression

III. Enumerate the following

c. Five ways to well-being
d. Five life tasks in the Wheel of wellness