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  • Productivity Hack

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    fiddlersco
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    The document provides tips for improving focus and productivity when working on the computer. It recommends dividing work time into 25-minute intervals, taking short breaks in between to check messages or browse Reddit, and limiting total computer time to 4 hours split over the day with longer breaks. Dopamine-releasing snacks are also suggested during breaks to enhance focus for the next work interval. The structured approach aims to maximize uninterrupted work time while avoiding distractions.

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    The document provides tips for improving focus and productivity when working on the computer. It recommends dividing work time into 25-minute intervals, taking short breaks in between to check messages or browse Reddit, and limiting total computer time to 4 hours split over the day with longer breaks. Dopamine-releasing snacks are also suggested during breaks to enhance focus for the next work interval. The structured approach aims to maximize uninterrupted work time while avoiding distractions.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    39 views1 page

    Productivity Hack

    Uploaded by

    fiddlersco
    The document provides tips for improving focus and productivity when working on the computer. It recommends dividing work time into 25-minute intervals, taking short breaks in between to check messages or browse Reddit, and limiting total computer time to 4 hours split over the day with longer breaks. Dopamine-releasing snacks are also suggested during breaks to enhance focus for the next work interval. The structured approach aims to maximize uninterrupted work time while avoiding distractions.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Work expands to fill the time available to its completion.

    SO...

    Only allow yourself to spend like 4 hours on the computer.

    But make it 4 uninterrupted hours with timers and shit.

    Set timer for 25 mins. WORK uninterrupted.


    Then 5 min break.

    Repeat 4 times for a total of 2 hours.

    Then take 30 min break and come back.

    YOU CANNOT CHECK MESSAGES DURING THE WORK BLOCK...


    but you can get yourself addicted to it:

    After each 25mins, check reddit.com/r/funny or something to make yourself laugh.


    Also move a bit, stretch or something.
    Just keep to 5 mins.

    You can also try eating an M&M or something else sugary/dopamine releasy after the
    25 mins.

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