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  • Week 1 - Food Diary Calendar

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    bobian
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    This document provides instructions for keeping a 3-day food diary to track eating patterns, including time, place, who you ate with, your activity and mood at the time, hunger level, amount of food eaten, specific foods, number of fruit/vegetable servings, feelings of fullness after eating, and whether the diary was filled out before or after eating.

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    This document provides instructions for keeping a 3-day food diary to track eating patterns, including time, place, who you ate with, your activity and mood at the time, hunger level, amount of food eaten, specific foods, number of fruit/vegetable servings, feelings of fullness after eating, and whether the diary was filled out before or after eating.

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    © All Rights Reserved
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    13 views1 page

    Week 1 - Food Diary Calendar

    Uploaded by

    bobian
    This document provides instructions for keeping a 3-day food diary to track eating patterns, including time, place, who you ate with, your activity and mood at the time, hunger level, amount of food eaten, specific foods, number of fruit/vegetable servings, feelings of fullness after eating, and whether the diary was filled out before or after eating.

    Copyright:

    © All Rights Reserved
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    YOUR FOOD DIARY Print three copies of this page and track your eating patterns for three

    ack your eating patterns for three days. Date: ______________

    TIME PLACE WITH WHOM ACTIVITY MOOD HUNGER AMOUNT FOOD FRUITS FULLNESS FILLED OUT
    (record start and (kitchen, (alone, or with (reading, (neutral, (rate from 0–5, OR VEGE­ (after eating: JUST BEFORE
    end time of meal or living room, family, friends, watching happy, tense, 0=no hunger, TABLES 1=still hungry OR AFTER
    snack) bedroom, car, colleagues) TV, talking, depressed, 5=starving) 2=quite satisfied EATING?
    (number of
    desk at work) cooking) angry, bored, 3=uncomfortable)
    servings) (X=yes)
    rushed, tired)

    TOTAL :

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