Karoten Total

Rivinboflavin
Tembaga

β.Karoten
Natrium
Kalsium

Retinol
Kalium

Tiamin
Protein

Lemak

Fosfor

Niasin
Kalori

Serat

Seng

Vit.C
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug) (ug) (ug) (mg) (mg) (mg) (mg)
Beras giling 100 12 357 8.4 1.7 77.1 0.2 0.8 147 81 1.8 27 71 0.1 0.5 0 0 0 0 0.2 2.6 0
Beras ketan hitam 100 13.7 360 8 2.3 74.5 1 1.5 10 347 6.2 11 288 0 0 0 0 0 0.24 0 0 0
Beras ketan putih 100 12.9 361 7.4 0.8 78.4 0.4 0.5 13 157 3.4 3 282 0 0 0 0 0 0.28 0 0 0
Jagung kuning muda 100 61.8 147 5.1 0.7 31.5 1.3 0.9 6 122 1.1 0 0 0 0 0 0 261 0.24 0 0 9
Jagung kuning pipil 100 11.5 366 9.8 7.3 69.1 2.2 2.4 30 538 2.3 5 0 0 0 0 0 641 0.12 0.12 1.8 3
Nasi 100 56.7 180 3 0.3 39.8 0.2 0.2 25 27 0.4 1 38 0 0 0 0 0 0.05 0 0 0
Nasi beras merah 100 64 149 2.8 0.4 32.5 0.3 0.3 6 63 0.8 0 0 0 0 0 0 0 0.06 0 0 0
Nasi ketan hitam 100 56.9 181 4 1.2 37.3 0.3 0.6 9 144 1.7 0 0 0 0 0 0 0 0.06 0 0 0
Nasi ketan putih 100 60.7 163 3 0.4 35.7 0.2 0.2 4 55 0.7 0 0 0 0 0 0 0 0.07 0 0 0
Nasi tim 100 71 120 2.4 0.4 26 0 0.2 3 7 0.4 0 0 0 0 0 0 0 0 0 0 0
Bihun 100 12.9 348 4.7 0.1 82.1 0 0.2 6 35 1.8 12 5 0 0 0 0 0 0 0 0 0
Biskuit 100 2.2 458 6.9 14.4 75.1 0 1.4 62 87 2.7 0 0 0 0 0 0 0 0.09 0 0 0
Maizena 100 14 341 0.3 0.0 85 0 0.7 20 30 1.5 6 9 0 0 0 0 0 0 0.09 1.3 0
Makaroni 100 11.7 353 8.7 0.4 78.7 0 2.5 20 80 0.3 5 0 0 0 0 0 0 0.1 0 0 0
Mi Basah 100 80 88 0.6 3.3 14 0 2.1 14 13 6.8 0 0 0 0 0 0 0 0 0 0 0
Mi kering 100 10.6 339 10 1.7 6.3 0.4 1.4 31 143 3.9 760 83 0 0 0 0 0 0 0 0
Tape ketan hitam 100 50.2 166 3.8 1.0 34.4 0.3 0.6 8 106 1.6 5 0 0 0 0 0 0 0.02 0 0 0
Tape ketan putih 100 58.9 172 3 0.5 37.5 0.6 0.1 6 35 0.5 1 0 0 0 0 0 0 0.04 0 0.2 0
Tepung beras 100 12 353 7 0.5 80 0 0.5 5 140 0.8 5 241 0 0 0 0 0 0.12 0 0 0
Tepung terigu 100 11.8 333 9 1.0 77.2 0.3 1 22 150 1.3 2 0 0 0 0 0 0 0.1 0.07 1 0
Roti putih 100 40 284 8 1.2 50 0 0.8 10 95 1.5 530 91 0 0 0 0 0 0.1 0 0 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Bengkuang 100 85.1 59 1.4 0.2 12.8 0 0.5 15 18 0.6 0 0 0 0 0
Gadung 100 74.4 100 0.9 0.3 23.5 2.1 0.9 79 6.6 0.9 0 0 0 0 0
Ganyong 100 79.9 77 0.6 0.2 18.4 0.8 0.9 15 67 1 0 0 0 0 0
Gembili 100 66.4 131 1.1 0.2 31.3 1.1 1 14 56 0.6 0 0 0 0 0
Kentang 100 83.4 62 2.1 0.2 13.5 0.5 0.8 63 58 0.7 7 396 0 0 0
Ketela pohon/singkong 100 61.4 154 1 0.3 36.8 0.9 0.5 77 24 1.1 2 394 0 0 0
Ubi jalar kuning 100 72.6 119 0.5 0.4 25.1 4.2 1 30 40 0.4 3 1 0.1 0.2 0
Ubi jalar kuning 100 78.4 83 1.5 0.2 18.8 0.6 1.1 27 162 2.1 0 0 0 0 0
Ubi Jalar merah 100 61.9 151 1.6 0.3 35.4 0.7 0.6 29 74 0.7 0 0 0 0 0
Ubi jalar putih 100 77.8 88 0.4 0.4 20.6 4 0.8 30 10 0.5 2 4 0.1 0.2 0
Sagu aren kering 100 11.9 355 0.6 1.1 85.6 0.3 0.8 91 167 2.2 0 0 0 0 0
Sagu aren segar 100 42.5 231 0.6 0.2 56.6 3.2 0.1 20 20 0.1 7 0 0.1 0.1 0
Sagu singkong kering 100 12 362 0.5 0.3 86.9 0 0.3 0 0 0 0 0 0 0 0
Tapai singkong 100 57.4 169 1.4 0.3 40.2 2 0.7 21 34 0.8 0 0 0 0 0
Tepung kentang 100 13 347 0.3 0.1 85.6 0 1 20 30 0.5 0 0 0 0 0
Tepung singkong/tapio 100 9.1 363 1.1 0.5 88.2 0 1.1 84 125 1 0 0 0 0 0
Getuk singkong 100 49.8 204 0.5 1.4 47.4 0.8 1.1 97 52 1.5 0 0 0 0 0
Keripik kentang 100 7.8 448 2.7 18.8 67.1 3.8 3.6 25 130 1.2 712 406 1.1 0 0
Keripik singkong 100 4.2 478 0.9 20.7 72 2 2.2 189 101 1.9 0 0 0 0 0
Kerupuk udang goreng 100 4.4 477 4.7 20.5 68.5 5 1.9 24 188 0.9 0.1 0.2 0 0 0
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0.04 0 0 20
0 0 0.23 0 0 1.9
0 0 0.1 0 0 9
0 0 0.08 0 0 4
0 0 0.09 0 0 21
0 0 0.06 0 0 31
794 4948 0.06 0.07 0.7 21
0 0 0.02 0 0 0
0 1208 0.13 0.08 0.7 10.5
13 264 0.25 0.06 0 36
0 0 0.04 0 0 0
0 0 0.2 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0.04 0 0 0
0 0 0.04 0 0 0
0 208 0.08 0 0.1 0
15 0 0.1 0.05 2.8 0
0 0 0.24 0 0 0
0.2 0 0.9 0 0 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Biji mente 100 4.6 616 16.3 48.4 28.7 0.9 2 26 521 3.8 26 692 4.7 4.1 0
Kacang bogor 100 60.8 165 7.7 3.1 27.4 2.5 1 96 126 5.3 0 0 0 0 0
Kacang hijau 100 15.5 323 22.9 1.5 56.8 7.5 3.3 223 319 7.5 0 0 0 0 0
Kacang kedelai 100 12.7 381 40.4 16.7 24.9 3.2 5.5 222 682 10 0 0 0 0 0
Kacang merah kering 100 17.7 314 22.1 1.1 56.2 4 2.9 502 429 10.3 0 0 0 0 0
Kacang merah segar 100 57.2 171 11 2.2 28 2.1 1.7 293 134 3.7 0 0 0 0 0
Kacang tanah 100 9.6 525 27.9 42.7 17.4 2.4 2.4 316 456 5.7 0 0 0 0 0
Kelapa muda air 100 95.5 17 0.2 0.1 3.8 0 0.4 15 8 0.2 0 0 0 0 0
Kelapa muda daging 100 83.3 68 1 0.9 14 0 0.8 7 30 1 0 0 0 0 0
Kelapa setengah tua da 100 70 180 4 15 10 0 0 1 8 55 1.3 0 0 0 0
Kelapa tua daging 100 46.9 359 3.4 34.7 14 0 1 21 98 2 0 0 0 0 0
Emping (melinjjo) 100 13 345 12 1.5 71.5 0 28 100 400 5 0 0 0 0 0
Oncom 100 57 187 13 6 22.6 0 1.4 96 115 27 0 0 0 0 0
Santan murni 100 54.9 324 4.2 34.3 5.6 0 1 14 45 1.9 0 0 0 0 0
Santan (dengan air) 100 80 122 2 10 7.6 0 0.4 25 30 0.1 0 0 0 0 0
Susu kedelai 100 87 41 3.5 2.5 5 0 2 50 45 0.7 0 0 0 0 0
Tahu 100 82.2 80 10.9 4.7 0.8 0.1 1.4 223 183 3.4 0 0 0 0 0
Tauco 100 54 184 11.4 5.5 22.2 1.9 6.9 72 463 6 0 0 0 0 0
Tempe bongkrek 100 72.5 119 4.4 3.5 18.3 0 146.3 27 100 2.6 0 0 0 0 0
Tempe murni 100 55.3 201 20.8 8.8 13.5 1.4 1.6 155 326 4 0 0 0 0 0
kembang tahu 100 10.8 380 48.9 13.8 23.3 0 3.2 378 781 0 0 0 0 0 0
kacang polong 100 42 2.8 0.2 7.55
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0.64 0.03 0 0
0 0 0 0 0 0
0 223 0.46 0.15 1.5 10
0 31 0.52 0.12 1.2 0
0 0 0.4 0 0 0
0 10 0.15 0 0 0
0 30 0.44 0 0 0
0 0 0 0 0 1
0 0 0.06 0 0 4
0 10 0.05 0 0 4
0 0 0.1 0 0 2
0 0 0.2 0 0 0
0 0 0.09 0 0 0
0 0 0.02 0 0 2
0 0 0 0 0 2
0 200 0.08 0 0 2
0 0 0.01 0 0 0
0 664 0.32 0 0 0
0 0 0.08 0 0 0
0 0 0.19 0 0 0
0 0 0 0 0 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Bawang bombay 100 87.5 43 1.4 0.2 10.3 0 0.6 32 44 0.5 0 0 0 0 0
Bayam 100 94.5 16 0.9 0.4 2.9 0.7 1.3 166 76 3.5 0 0 0 0 0
Bayam merah 100 88.5 41.2 2.2 0.8 6.3 2.2 2.2 520 80 7 20 60 0.2 0.8 0
Buncis 100 89.6 34 2.4 0.3 7.2 1.9 0.5 101 42 0.7 8 250 0 0 0
Daun bawang merah 100 89.1 41 2 0.3 7.8 2.1 0.8 60 40 2.3 30 90 0.1 0.3 0
Daun katuk 100 81 59 6.4 1 9.9 1.5 1.7 233 98 3.5 0 0 0 0 0
Daun kecipir 100 85 52 5 0.5 8.5 0 1 134 81 6.2 0 0 0 0 0
Daun kelor 100 75.5 92 5.1 1.6 14.3 8.2 3.5 1077 76 6 61 298 0.1 0.6 0
Daun kol sawi 100 93.1 22 2.1 0.5 3.6 0.9 0.7 200 92 3.2 0 0 0 0 0
Daun kubis 100 86.2 51 2.5 1.1 8 3.4 2.2 100 50 3.4 50 100 0.9 0.6 0
Daun labu siam 100 89.7 34 4 0.4 4.7 0 1.2 58 70 2.5 0 0 0 0 0
Daun melinjo 100 70.8 104 5 1.3 21.3 0 1.6 219 82 4.2 0 0 0 0 0
Daun pakis 100 86.8 39 4.5 0.4 6.9 2 1.4 136 159 2.3 0 0 0 0 0
Daun pare 100 87.3 49 2.7 1 8.4 3 1.6 217 70 3.3 7 498 0.4 1.2 0
Daun pepaya 100 75.4 87 8 2 11.9 0 2.7 353 63 0.8 0 0 0 0 0
Daun singkong 100 84.4 50 6.2 1.1 7.1 2.4 1.2 166 99 1.3 0 0 0 0 0
Daun tales 100 81.1 59 3 0.4 13.5 3 2 236 50 2.4 0 0 0 0 0
Jamur kuping kering 100 14.9 294 16 0.9 64.6 0 3.6 51 223 6.7 0 0 0 0 0
Jamur kuping segar 100 93.7 21 3.8 0.6 0.9 0 1 3 94 1.7 0 0 0 0 0
Jengkol 100 52.7 192 5.4 0.3 40.7 0 0.9 4 150 0.7 60 241 0.3 0.6 0
Kacang panjang 100 91.8 31 2.3 0.1 5.3 2.7 0.5 60 64 0.6 20 213 0.1 0.5 0
Kangkung 100 91 28 3.4 0.7 3.9 2 1 67 54 2.3 0 0 0 0 0
Ketimun 100 97.9 8 0.2 0.2 1.4 0.3 0.3 29 95 0.8 0 0 0 0 0
Kool kembang 100 91.7 25 2.4 0.2 4.9 0 0.8 22 72 1.1 0 0 0 0 0
kool putih 100 92.4 29 1.4 0.2 5.3 0 0.9 46 31 0.5 0 0 0 0 0
Labu siam 100 92.3 30 0.6 0.1 6.7 0 0.3 14 25 0.5 0 0 0 0 0
Lobak 100 94.1 21 0.9 0.1 4.2 0 0.7 35 26 0.6 0 0 0 0 0
Melinjo segar 100 80 66 5 0.7 13.3 0 1 163 75 2.8 0 0 0 0 0
Nangka muda 100 85.4 57 2 0.4 11.3 0 0.9 45 29 0.5 0 0 0 0 0
Pepaya muda 100 92.3 29 2.1 0.1 4.9 0 0.6 50 16 0.4 0 0 0 0 0
Petai 100 77.2 92 5.4 1.1 15.2 0 1.1 14 170 1.6 55 221 0.2 0.8 0
Peterseli 100 83.9 53 3.7 1 9 0 2.4 193 84 4.3 0 0 0 0 0
Rumput laut 100 87 41 1.4 0.3 8.1 2.2 3.2 80 20 1.6 250 380 0.2 0.4 0
Sawi 100 92.2 28 2.3 0.3 4 0 1.2 220 38 2.9 0 0 0 0 0
Sawi putih 100 96.6 9 1 0.1 1.7 0.8 0.6 56 42 1.1 0 0 0 0 0
Selada 100 94.8 18 1.2 0.2 2.9 0 0.9 22 25 0.5 0 0 0 0 0
seledri 100 93 23 1 0.1 4.6 0 1.3 50 40 1 0 0 0 0 0
Taoge 100 90.4 34 3.7 1.2 4.3 1.1 0.4 166 74 0.8 0 0 0 0 0
Terong 100 92.7 28 1.1 0.2 5.5 0 0.5 15 37 0.4 0 0 0 0 0
Tomat air (sari) 100 94 20 1 0.2 3.5 0 1.3 7 15 0.4 0 0 0 0 0
Tomat merah 100 92.9 24 1.3 0.5 4.7 1.5 0.6 8 77 0.6 0 0 0 0 0
Tomat muda 100 93 24 2 0.7 3.3 0 2 5 27 0.5 0 0 0 0 0
Wortel 100 89.9 36 1 0.6 7.9 1 0.6 45 74 1 70 245 0 0 0
Brokoli 100 28 2.99 0.353 5.25 4.5 47.9 65.9 0.88 324 0.4
Gambas 100 19 0.8 0.2 4.1 0.4 19 33 0.9
Rumput laut 100 43 1.7 0.6 10 1.3
labu kuning 100 51 1.7 0.5 10 2.7 1.2 40 180 0.7 280 220 1.5
jamur sagu 100 48 1.9 3.2 2.8 1 0.8 10 90 0.6 100 440 0.6 0.6
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 50 0.03 0 0 9
0 2293 0.04 0.1 1 41
7325 0 0.2 0.1 0.1 62
0 550 0.05 0.4 2.8 11
218.4 0 0.1 0.1 0.2 11
0 10020 0 0.31 2.3 164
0 5240 0.28 0 0 29
3266 0 0.3 0.1 4.2 22
0 2177 0.03 0 0 3
9999 0 0.4 0.1 0.2 16
0 2025 0.08 0 0 16
0 10000 0.09 0 0 182
0 3292 0.02 0 0 2.5
1800 0 0.4 0.2 0 7
0 18250 0.15 0 0 140
0 7052 0.04 0.1 1.8 103
0 5740 0.07 0 0 24
0 0 0.11 0 0 0
0 0 0.1 0 0 5
0 0 0.05 0.2 0 31
125.2 0 0.7 0.1 0.3 46
0 5542 0.07 0.36 2 17
0 314 0.01 0 0 0.7
0 90 0.11 0 0 69
0 80 0.06 0 0 50
0 20 0.02 0 0 18
0 10 0.03 0 0 32
0 1000 0.1 0 0 100
0 25 0.07 0 0 9
0 50 0.02 0 0 19
0 0 0.8 0.1 0 34
0 8230 0.11 0 0 193
1958 0 0.2 0 0.1 7
0 6460 0.09 0 0 102
0 832 0.05 0.18 0.4 3
0 540 0.04 0 0 8
0 130 0.03 0 0 11
0 20 0.09 0.15 1.1 5
0 30 0.04 0 0 5
0 600 0.05 0 0 10
0 2083 0.06 0 0 34
0 320 0.07 0 0 30
0 7125 0.04 0.04 1 18
146.2 0.06 79.11
380 0.03 18

1569 0.2 0 0.1 2

0.2
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Alpukat 100 84.3 85 0.9 6.5 7.7 0 0.6 10 20 0.9 2 278 0 0 0
Anggur 100 92.3 30 0.5 0.2 6.8 1.2 0.2 39 12 1.1 0 0 0 0 0
Apel 100 84.1 58 0.3 0.4 14.9 0 0.3 6 10 0.3 2 130 0 0 0
Belimbing 100 90 36 0.4 0.4 8.8 0 0.4 4 12 1.1 4 130 0 0 0
Cempedak 100 67 116 3 0.4 28.6 0 1 20 30 1.5 0 0 0 0 0
Duku 100 82 63 1 0.2 16.1 0 0.7 18 9 0.9 0 0 0 0 0
Durian 100 65 134 2.5 3 28 0 8 7.4 44 1.3 1 601 0 0 0
Jambu air 100 87 46 0.6 0.2 11.8 0 0.8 7.5 9 1.1 0 0 0 0 0
Jambu biji 100 86 49 0.9 0.3 12.2 0 0.6 14 28 1.1 0 0 0 0 0
Jambu bool 100 87.1 49 2.3 0.2 9.6 3.5 0.8 8 8 0.3 1 14 0 0 0
Jeruk bali 100 86.3 48 0.6 0.2 12.4 0 0.5 23 27 0.5 0 0 0 0 0
Jeruk manis 100 87.2 45 0.9 0.2 11.2 0 0.5 33 23 0.4 0 0 0 0 0
Jeruk nipis 100 88.9 44 0.5 0.2 10 0.4 0.4 18 22 0.2 0 0 0 0 0
Kedondong masak 100 88 46 1 0.1 10.3 0 0.6 15 22 2.8 0 0 0 0 0
Lemon 100 92.2 34 0.5 0.8 6.2 0 0.3 23 20 0.3 31 140 0.1 0.2 0
Mangga 100 86.6 52 0.7 0 12.3 1.6 0.2 20 16 1 3 140 0.33 0.04 0
Mangga harumanis 100 86.6 46 0.4 0.2 11.9 0 0.8 15 9 0.2 0 0 0 0 0
Mangga indramayu 100 80.2 72 0.8 0.2 18.7 0 0.1 13 10 1.9 0 0 0 0 0
Mangga muda 100 83.7 59 0.5 0.4 15.1 0 0.3 12 11 0.4 0 0 0 0 0
Manggis 100 83 63 0.6 0.6 15.6 0 0.2 8 12 0.8 0 0 0 0 0
Markisa 100 64.7 144 3.5 1.2 29.8 11.4 0.8 27 203 1.4 0 0 0 0 0
Nanas 100 88.9 40 0.6 0.3 9.9 0.6 0.3 22 14 0.9 0 0 0 0 0
Nangka masak pohon 100 70 106 1.2 0.3 27.6 0 2.7 20 19 0.9 2 407 0 0 0
Pala daging 100 88.1 42 0.3 0.2 10.9 0 0.5 32 24 1.5 0 0 0 0 0
Pepaya 100 86.7 46 0.5 0 12.2 0 0.6 23 12 1.7 4 221 0 0 0
Pisang ambon 100 72.9 108 1 0.8 24.3 1.9 1 20 30 0.2 10 0 0.2 0.2 0
Pisang kepok 100 71.9 109 0.8 0 26.3 5.7 1 10 30 0.5 10 300 0.1 0.2 0
Pisang raja 100 65.8 120 1.2 0.2 31.8 0 1 10 22 0.8 0 0 0 0 0
Pisang uli 100 61.8 134 1.1 0.5 35.5 1.4 1.1 31 53 0.9 0 0 0 0 0
Rambutan 100 80.5 69 0.9 0.1 18.1 0 0.4 16 16 0.5 0 0 0 0 0
Salak 100 78 77 0.4 0 20.9 0 0.7 28 18 4.2 0 0 0 0 0
Salak pondoh 100 77.9 87 0.8 0.4 20.1 0 0.8 38 31 3.9 0 0 0 0 0
Sawo 100 73.8 111 0.9 2.3 21.6 1 1.4 20 185 0.7 0 0 0 0 0
Semangka 100 92.1 28 0.5 0.2 6.9 0 0.3 7 12 0.2 0 0 0 0 0
Sirsak 100 81.7 65 1 0.3 16.3 0 0.7 14 27 0.6 0 0 0 0 0
Srikaya 100 83.4 63 1.1 0.5 13.9 2.1 1.1 127 30 2.7 0 0 0 0 0
Sukun tua 100 67.8 126 1.6 0.2 24.5 1.5 1 37 47 1.6 0 0 0 0 0
Pir 100 58 0.38 0.12 13.81 11.05 9 11 0.17 1 119
Strowberry 100 32 0.67 0.3 7.68 2
Mangga Manalagi 100 133 1 0.1 32.1 11.8 0.3 20 23 1 70 161 0 0 0
kurma 100 323 2.35 75
nata de coco 100 146 20 36.1
cendol 100 878 11.25 14.9 175.37
kolang-kaling 100 27 0.4 0.2 6 1.6 91 243 0.5
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 180 0.05 0 0 13
0 1 0.01 0 0 3.3
0 90 0.04 0 0 5
0 170 0.03 0 0 35
0 200 0 0 0 15
0 0 0.05 0 0 9
0 175 0.1 0 0 53
0 0 0 0 0 5
0 25 0.02 0 0 87
92 0 0.13 0.01 0 22
0 20 0.04 0 0 43
0 190 0.08 0 0 49
0 4 0.01 0 0 19.7
0 233 0.08 0 0 30
0 0 0.09 0.12 0.3 50
316 0 0.03 0 0 12
0 1200 0.08 0 0 6
0 2900 0.06 0 0 16
0 85 0.06 0 0 2
0 0 0.03 0 0 5
0 691 0.02 0 0 9.6
0 90 0.02 0 0 22
0 330 0.07 0 0 7
0 29 0 0 0 22
0 365 0.04 0 0 78
37 0 0.05 0.11 0.1 9
0 0 0.1 0 0.1 9
0 950 0.06 0 0 10
0 113 0.11 0 0 3
0 0 0 0 0 58
0 0 0.04 0 0 2
0 40 0 0.12 0.1 8.4
0 12 0 0 0 19
0 590 0.05 0 0 6
0 10 0.07 0 0 20
0 31 0.08 0 0 28.3
0 2000 0.18 0 0 58.4
23 0.012 4.2

4 0.07 0 0.6 61
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Bandeng 100 74 123 20 4.8 0 0 1.2 20 150 0.05 0 0 0 0 45
Baung 100 74.9 123 15.1 5.5 3.3 0 1.2 5 146 1.3 32 349 0.1 0.7 0
Bawal 100 78 91 19 1.7 0 0 1.3 20 150 2 0 0 0 0 45.45
Belida 100 79.2 80 14.7 1.4 2.2 0 2.3 303 315 0 41 356 0 0.8 0
belut 100 81.5 70 14.6 0.8 1 0 2.1 49 155 1.5 55 169 0.2 1.2 0
Cumi-cumi 100 82.2 75 16.1 0.7 0.1 0 0.9 32 200 1.8 0 0 0 0 0
Ekor kuning 100 74.1 108 22.3 1.2 2.1 0 0.3 30 220 0.5 50 230 0.1 0.6 40
Gabus 100 79.6 80 16.2 0.5 2.6 0 1.1 170 139 0.1 65 254 0.3 0.4 335
Ikan segar 100 76 113 17 4.5 0 0 2.5 20 200 1 0 0 0 0 45
Kakap 100 77 92 20 0.7 0 0 2.3 20 200 1 0 0 0 0 9.1
Keong 100 81 64 12 1 2 0 4 217 78 1.7 0 0 0 0 0
Kepiting 100 68.1 151 13.8 3.8 14.1 0 0.2 210 250 1.1 0 0 0 0 60.6
Kerang 100 78.2 101 14.4 2.6 3.9 0 0.9 321 270 15.6 0 0 0 0 0
Mas 100 80 86 16 2 0 0 2 20 150 2 0 0 0 0 45
Mujahir 100 79.7 89 18.7 1 0 0 1.1 96 209 1.5 0 0 0 0 6
Patin 100 74.4 132 17 6.6 1.1 0 0.9 31 173 1.6 77 346 0.7 0.8 0
Rajungan 100 80.2 76 12.1 2 2.4 0 2.7 721 214 2.2 69 192 1.7 2.9 599
Sarden 100 72.2 109 19.9 1.8 3.4 0 2.2 95 597 1.3 266 227 0.3 2 195
Teri 100 80 74 10.3 1.4 4.1 0 4.2 972 253 3.9 0 0 0 0 13
Tongkol 100 74.7 100 13.7 1.5 8 0 2.1 92 606 1.7 202 227 0.2 1.6 181
Udang besar 100 85.5 56 11.4 0.6 1.2 0 1.3 30 20 0.3 190 210 0.4 0.8 0
Udang galah 100 79 81 16.5 0.3 3 0 1.2 87 167 0.7 95 132 0.7 1.2 0
Udang segar 100 75 91 21 0.2 0.1 0 3.7 136 170 8 0 0 0 0 18
Abon ikan 100 6.4 435 27.2 20.2 36.1 0 10.1 0 0 0 0 0 0 0 0
Rebon kering 100 21.6 299 59.4 3.6 3.2 0 12.2 2306 625 21.4 0 0 0 0 0
Sarden dalam kaleng 100 47.1 338 21.1 27 1 0 3.8 354 434 3.5 0 0 0 0 76
Teri 100 37.8 170 33.4 3 0 0 25.8 1200 1500 3.6 0 0 0 0 64
Teri nasi kering 100 34.5 144 32.5 0.6 0 0 32.4 1000 1000 3 0 0 0 0 61
Udang kering 100 14.9 278 62.6 4.1 2.2 0 16.2 760 510 5.2 540 360 2.4 3.2 39
Layang 100 109 22 1.7 0 0 2.3 50 150 2 45
kerupuk udang 100 541 6.66 35.19 50.08
selar 100 100 18.8 2.2 0 0 3.6 40 179 0.5 45
Ikan Tenggiri 100 109 21.5 2.6 0 0
ikan lele 100 76 217 26.7 11.5 0
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0.05 0 0 0
0 0 0.2 0.03 0 0
0 0 0.05 0 0 0
0 0 1.2 0.14 0 0
0 0 0.22 0.12 0 0
0 0 0.08 0 0 0
0 0 0 0 0.2 0
0 0 0.4 0 0.1 0
0 0 0.05 0 0 0
0 0 0.05 0 0 0
0 0 0 0 0 0
0 0 0.05 0 0 0
0 0 0.01 0 0 0
0 0 0.05 0 0 0
0 5 0.03 0 0 0
0 0 0.2 0 0
0 0 0.2 0.25 0.2 0
0 0 0.26 0.03 0 0
0 28 0.24 0 0 0
0 0 0.35 0.03 0 0
0 0 0.14 0 0.1 0
0 0 0.24 0.03 0 0
0 0 0.01 0 0 0
0 0 0 0 0 0
0 0 0.06 0 0 0
0 0 0.1 0 0 0
0 0 0.15 0 0 0
0 0 0.1 0 0 0
0 0 0 0 0.1 0
0.05

0.37 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Ayam 100 55.9 298 18.2 25 0 0 0.9 14 200 1.5 0 0 0 0 245
Bebek 100 54.3 321 16 28.6 0 0 1.1 15 188 1.8 0 0 0 0 273
Daging kambing 100 70.3 149 16.6 9.2 9.2 0 3.9 11 124 1 0 0 0 0 0
Dading kerbau 100 80 79 18.7 0.5 0 0 0.8 14 221 3.3 91 273 0 0 0
Daging kuda 100 76 113 18.1 4.1 0.9 0 0.9 10 150 2.7 0 0 0 0 0
Daging sapi gemuk 100 60 273 17.5 22 0 0 0.5 10 150 2.6 93 267 0 0 12
Daging sapi sedang 100 66 201 18.8 14 0 0 1.2 11 170 2.8 0 378 0 0 9
Abon sapi 100 7.1 212 18 10.6 58.3 7.5 4.7 150 209 12.3 0 0 0 0 0
Daging asap 100 60 182 32 6 0 0 2 15 300 5 0 0 0 0 6
Daging kornet 100 53 289 16 25 0 0 6 10 170 4 0 0 0 0 0
Sosis sapi 100 37.6 448 14.5 42.3 2.3 0 3.3 28 61 1.1 0 0 0 0 0
Beef burger 100 45.5 258 10.6 9.5 32.5 0.4 2.2 210 157 2.6 572.2 0 0 0 218
Hati ayam 100 53.4 261 27.4 16.1 1.6 0 1.5 118 373 15.8 1068.2 0 0 0 4957
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0.08 0 0 0
0 0 0.1 0 0 0
0 0 0.09 0 0 0
0 0 0.06 0 0 0
0 0 0.07 0 0 0
0 0 0.08 0 0 0
0 0 0.08 0 0 0
0 138 0.17 0 0 0
0 0 0.12 0 0 0
0 0 0.01 0 0 0
0 0 0.1 0 0 0
0 7580 0.95 0 0 0
0 28000 0.64 0 4.11 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Susu ibu-ASI 100 88.1 62 1.5 3.2 7 0 0.2 34 20 0.2 15 41 0 0 0
Susu kambing 100 85.9 64 4.3 2.3 6.6 0 0.9 98 78 2.7 35 160 0 0 38
Susu kerbau 100 73.8 160 6.3 12 7.1 0 0.8 216 101 0.2 0 0 0 0 24
Susu sapi 100 88.3 61 3.2 3.5 4.3 0 0.7 143 60 1.7 36 149 0 0 39
Es krim 100 62.1 210 4 12.5 20.6 0 0.8 123 99 0.1 0 0 0 0 158
Keju 100 38.5 326 22.8 20.3 13.1 0 5.3 777 338 1.5 0 0 0 0 227
Susu kental manis 100 25 343 8.2 10 55 0 1.8 275 209 0.2 150 320 0 0 155
Susu kental tak manis 100 73.7 138 7 7.9 9.9 0 1.5 243 195 0.2 140 303 0 0 121
Susu kuda 100 91 40 2 1.1 5.4 0 0.4 0 0 0 0 0 0 0 0
Susu skim 100 90.5 36 3.5 0.1 5.1 0 0.8 123 97 0.1 38 0 0 0 0
Tepung susu 100 3.5 513 24.6 30 36.2 0 5.7 904 694 0.6 380 1330 0 0 476
Tepung susu asam bayi 100 2.5 418 19 9 65.5 0 4 800 600 7 0 0 0 0 303
Tepung susu skim 100 3.5 359 35.6 1 52 0 7.9 1300 1030 0.6 470 1745 0 0 0
Yogurt 100 88 52 3.3 2.5 4 0 2.2 120 90 0.1 40 299 0 0 22
susu bebelac 40 180 6 6 26 1 70 310
susu entrasol active 32 180 130 6 2 21 1 86 325
diabetasol 60 180 260 16 11 13 14
zee 40 165 170 5 5 26 0 45 15
dancow 25 185 120 6 7 10 90
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0 0 0 0
0 0 0.06 0 0 1
0 0 0.04 0 0 1
0 0 0.03 0 0 1
0 0 0.04 0 0 1
0 0 0.01 0 0 1
0 0 0.05 0 0 1
0 0 0.05 0 0 1
0 0 0 0 0 0
0 0 0.04 0 0 1
0 0 0.29 0 0 6
0 0 1 0 0 30
0 0 0.35 0 0 7
0 0 0.04 0 0 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Telur ayam kampung 100 73.1 174 10.8 14 1.2 0 0.9 68 268 4.9 190 141 0.6 1.5 203
Telur ayam ras 100 74.3 154 12.4 10.8 0.7 0 0.8 86 258 3 0 0 0 0 61
Telur ayam ras(kuning) 100 49.4 355 16.3 31.9 0.7 0 1.7 147 586 7.2 0 0 0 0 606
Telur ayam ras(putih) 100 87.8 50 10.8 0 0.8 0 0.6 6 17 0.2 0 0 0 0 0
Telur bebek 100 67.7 187 10.9 12.4 7.9 0 1.1 64 295 5.4 209 146 0.4 1.8 378
Telur bebek,asin 100 66.5 179 13.6 13.3 4.4 0 2.2 120 157 1.8 0 0 0 0 253
Telur puyuh 100 79.8 116 10.7 7 1.6 0 0.9 65 191 3.5 11 95
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 125 0.78 0.62 0 0
0 104 0.12 0.38 0 0
0 0 0.27 0 0 0
0 0 0 0 0 0
0 375 1.62 0.03 0 0
0 0 0.28 0 0 0
80 0.13 0.65 0.1 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Coklat bubuk 100 3.9 331 8 23.8 48.9 32.6 15.4 125 715 11.6 0 0 0 0 0
Coklat manis batang 100 1.4 527 2 29.8 62.7 0 4.1 63 287 2.8 0 0 0 0 0
Coklat susu batang 100 1 565 9 35 53.6 0 1.4 200 200 2 0 0 0 0 0
Gula aren 100 7 368 0 0 92 0 1 75 35 3 0 0 0 0 0
Gula kelapa 100 10 386 3 10 76 0 1 76 37 2.6 0 0 0 0 0
Gula putih 100 5.4 394 0 0 94 0 0.6 5 1 0.1 0 0 0 0 0
Jam,selai 100 34 239 0.5 0.6 64.5 0 0.4 20 20 1 0 0 0 0 0
Kopi bubuk instan 100 2.6 129 0 0 35 0 9.7 179 383 5.6 72 3256 0 0 0
Madu 100 20 294 0.3 0 79.5 0 0.2 5 16 0.9 0 0 0 0 0
Sirup 100 44 213 0 0 55 0 1 0 0 0 0 0 0 0 0
The hijau daun kering 100 7.7 300 28.3 4.8 53.6 9.6 5.6 245 415 18.9 60 0 0 0 0
The melati daun kering 100 8.1 299 24.1 3.5 59 9.7 5.3 320 185 31.6 0 0 0 0 0
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 30 0.12 0 0 0
0 30 0.03 0 0 0
0 30 0.08 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0.01 0 0 0
0 0 0 0.21 30.6 0
0 0 0 0 0 4
0 0 0 0 0 0
8400 0 0.38 1.24 4.6 230
8400 0 0.07 0.79 7.3 85
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Margarine 100 15.5 720 0.6 81 0.4 0 2.5 20 16 0 0 0 0 0 606
Mentega 100 16 742 0.5 81.6 1.4 0 1.9 15 16 1.1 0 0 0 0 1000
Minyak ikan 100 0 902 0 100 0 0 0 0 0 0 0 0 0 0 24242
Minyak kelapa 100 0 870 1 98 0 0 1 0 0 0 0 0 0 0 0
Minyak 100 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0
Minyak wijen 100 0.1 881 0.2 99.7 0 0 0 10 5 0.1 2 20 0 0 0
Minya zaitun 100 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0
minyak kedele 100 883 0 99.9 0 0 0 0 0 0 0 0 0 0
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
18181 0 0 0 0 0
0 0 0.01 0.07 0.1 0
0 0 0 0 0 0
0 0 0 0
 Tembaga
Natrium
Kalsium

Retinol
Kalium
Protein

Lemak

Fosfor
Kalori

Serat

Seng
Berat

Abu

Besi
KH
Air
Bahan Makanan

(g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug)
Asam kandis kering 100 32.2 261 0.9 1.6 63.3 5 2 192 657 4.4 0 0 0 0 0
Asam kandis segar 100 81.5 75 0.2 1.1 16.1 3.4 1.1 63 139 2.5 0 0 0 0 0
Bawang merah 100 88 46 1.5 0.3 9.2 0 1 36 40 0.8 0 0 0 0 0
Bawang putih 100 71 112 4.5 0.2 23.1 0 1.8 42 134 1 0 0 0 0 0
Cabai hijau segar 100 93.4 26 0.7 0.3 5.2 0 0.4 14 23 0.4 0 0 0 0 0
Cabai merah kering 100 10 367 15.9 6.2 61.8 0 6.1 160 370 2.3 0 0 0 0 0
Cabai merah segar 100 90.9 36 1 0.3 7.3 0 0.5 29 24 0.5 0 0 0 0 0
Cabai rawit segar 100 71.2 120 4.7 2.4 19.9 0 1.8 45 85 2.5 0 0 0 0 0
Cengkeh kering 100 23.3 330 5.2 8.9 57.4 0 5.2 740 100 4.9 0 0 0 0 0
Cuka 100 94.5 21 0.1 0.1 5 0 0.3 7 10 0.5 0 0 0 0 0
Daun salam kering bub 100 13.1 301 14.2 10.9 49 9.4 12.8 86 250 44.1 180 619 0 0 0
Jahe 100 55 51 1.5 1 10.1 0 1.2 21 39 1.6 0 0 0 0 0
Kecap 100 63 71 5.7 1.3 9 0 21 123 96 5.7 0 0 0 0 0
Kemiri 100 7 675 19 63 8 0 3 80 200 2 0 0 0 0 0
Ketumbar 100 11.2 418 14.1 16.1 54.2 0 4.4 630 370 17.9 0 0 0 0 0
Kunyit 100 84.9 69 2 2.7 9.1 0 1.3 24 78 3.3 0 0 0 0 0
Merica 100 12.9 365 11.5 6.8 64.4 0 4.4 460 200 16.4 0 0 0 0 0
Pala biji 100 14.3 518 7.5 36.4 40.1 0 1.7 120 240 4.6 0 0 0 0 0
Saos tomat 100 69.5 110 2 0.4 24.5 0 3.6 12 18 0.8 0 0 0 0 0
Terasi 100 33.8 155 22.3 2.9 9.9 2.7 31.1 3812 726 78.5 0 0 0 0 0
wijen 100 555 11.5 51.1 21.6 1408 556 6.5
 Karoten Total

Rivinboflavin
β.Karoten

Tiamin

Niasin

Vit.C
(ug) (ug) (mg) (mg) (mg) (mg)
0 0 0 0 0 0
0 0 0.01 0 0 0
0 0 0.03 0 0 2
0 0 0.22 0 0 15
0 260 0.05 0 0 84
0 576 0.4 0 0 50
0 470 0.05 0 0 18
0 11050 0.24 0 0 70
0 0 200 0 0 0
0 0 0 0 0 0
5400 0 0.1 0.32 5 0
0 9 0.02 0 0 4
0 0 0 0 0 0
0 0 0.06 0 0 0
0 1570 0.2 0 0 0
0 0 0.03 0 0 1
0 0 0.2 0 0 0
0 0 0.2 0 0 0
0 570 0.09 0 0 11
0 0 0.24 0 0 0
0 0.95 0