Beras Giling Komposisi Zat Gizi Makanan Per Gram BDD

Karoten Ttl

Riboflavin
β.Karoten
Tembaga
Natrium
Kalsium
Protein

Retinol
Kalium

Tiamin
Lemak

Fosfor
Energi

Niasin

Vit. C
Serat

Seng
Besi
Abu
Air

KH
g g kkal g g g g g mg mg mg mg mg mg mg ug ug ug mg mg mg mg
100 12.0 357.0 8.4 1.7 77.1 0.2 0.8 147.0 81.0 1.8 27.0 71.0 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2.6 0.0
95 11.4 339.2 8.0 1.6 73.2 0.2 0.8 139.7 77.0 1.7 25.7 67.5 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2.5 0.0
90 10.8 321.3 7.6 1.5 69.4 0.2 0.7 132.3 72.9 1.6 24.3 63.9 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.9 0.0
85 10.2 303.5 7.1 1.4 65.5 0.2 0.7 125.0 68.9 1.5 23.0 60.4 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.9 0.0
80 9.6 285.6 6.7 1.4 61.7 0.2 0.6 117.6 64.8 1.4 21.6 56.8 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.9 0.0
75 9.0 267.8 6.3 1.3 57.8 0.2 0.6 110.3 60.8 1.4 20.3 53.3 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.8 0.0
70 8.4 249.9 5.9 1.2 54.0 0.1 0.6 102.9 56.7 1.3 18.9 49.7 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.9 0.0
65 7.8 232.1 5.5 1.1 50.1 0.1 0.5 95.6 52.7 1.2 17.6 46.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0
60 7.2 214.2 5.0 1.0 46.3 0.1 0.5 88.2 48.6 1.1 16.2 42.6 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.0
55 6.6 196.4 4.6 0.9 42.4 0.1 0.4 80.9 44.6 1.0 14.9 39.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0
50 6.0 178.5 4.2 0.9 38.6 0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0
45 5.4 160.7 3.8 0.8 34.7 0.1 0.4 66.2 36.5 0.8 12.2 32.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0
40 4.8 142.8 3.4 0.7 30.8 0.1 0.3 58.8 32.4 0.7 10.8 28.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0
35 4.2 125.0 2.9 0.6 27.0 0.1 0.3 51.5 28.4 0.6 9.5 24.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0
30 3.6 107.1 2.5 0.5 23.1 0.1 0.2 44.1 24.3 0.5 8.1 21.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0
25 3.0 89.3 2.1 0.4 19.3 0.1 0.2 36.8 20.3 0.5 6.8 17.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0
20 2.4 71.4 1.7 0.3 15.4 0.0 0.2 29.4 16.2 0.4 5.4 14.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0
15 1.8 53.6 1.3 0.3 11.6 0.0 0.1 22.1 12.2 0.3 4.1 10.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0
10 1.2 35.7 0.8 0.2 7.7 0.0 0.1 14.7 8.1 0.2 2.7 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0
5 0.6 17.9 0.4 0.1 3.9 0.0 0.0 7.4 4.1 0.1 1.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0
B. Giling Var. Pelita

Komposisi Zat Gizi Makanan Per Gram BDD

Karoten Ttl

Riboflavin
β.Karoten
Tembaga
Natrium
Kalsium
Protein

Retinol
Kalium

Tiamin
Lemak

Fosfor
Energi

Niasin

Vit. C
Serat

Seng
Besi
Abu
Air

KH

g g kkal g g g g g mg mg mg mg mg mg mg ug ug ug mg mg mg mg
100 11.4 369.0 9.5 1.4 77.1 0.4 0.6 68.0 171.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0

95 10.8 350.6 9.0 1.3 73.2 0.4 0.6 64.6 162.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0
90 10.3 332.1 8.6 1.3 69.4 0.4 0.5 61.2 153.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0

85 9.7 313.7 8.1 1.2 65.5 0.3 0.5 57.8 145.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0
80 9.1 295.2 7.6 1.1 61.7 0.3 0.5 54.4 136.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0

75 8.6 276.8 7.1 1.1 57.8 0.3 0.5 51.0 128.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0
70 8.0 258.3 6.7 1.0 54.0 0.3 0.4 47.6 119.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0

65 7.4 239.9 6.2 0.9 50.1 0.3 0.4 44.2 111.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0
60 6.8 221.4 5.7 0.8 46.3 0.2 0.4 40.8 102.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0

55 6.3 203.0 5.2 0.8 42.4 0.2 0.3 37.4 94.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0
50 5.7 184.5 4.8 0.7 38.6 0.2 0.3 34.0 85.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0

45 5.1 166.1 4.3 0.6 34.7 0.2 0.3 30.6 77.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0
40 4.6 147.6 3.8 0.6 30.8 0.2 0.2 27.2 68.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0

35 4.0 129.2 3.3 0.5 27.0 0.1 0.2 23.8 59.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0
30 3.4 110.7 2.9 0.4 23.1 0.1 0.2 20.4 51.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0

25 2.9 92.3 2.4 0.4 19.3 0.1 0.2 17.0 42.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0
20 2.3 73.8 1.9 0.3 15.4 0.1 0.1 13.6 34.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0

15 1.7 55.4 1.4 0.2 11.6 0.1 0.1 10.2 25.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0
10 1.1 36.9 1.0 0.1 7.7 0.0 0.1 6.8 17.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0
5 0.6 18.5 0.5 0.1 3.9 0.0 0.0 3.4 8.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0
B. Glg Var Rojolele Komposisi Zat Gizi Makanan Per Gram BDD

Karoten Ttl

Riboflavin
β.Karoten
Tembaga
Natrium
Kalsium
Protein

Retinol
Kalium

Tiamin
Lemak

Fosfor
Energi

Niasin

Vit. C
Serat

Seng
Besi
Abu
Air

KH
g g kkal g g g g g mg mg mg mg mg mg mg ug ug ug mg mg mg mg
100 12.0 357.0 8.4 1.7 77.1 0.2 0.8 147.0 81.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.2 0.0 0.0 0.0
95 11.4 339.2 8.0 1.6 73.2 0.2 0.8 139.7 77.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 76.0 0.2 0.0 0.0 0.0
90 10.8 321.3 7.6 1.5 69.4 0.2 0.7 132.3 72.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 72.0 0.2 0.0 0.0 0.0
85 10.2 303.5 7.1 1.4 65.5 0.2 0.7 125.0 68.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.2 0.0 0.0 0.0
80 9.6 285.6 6.7 1.4 61.7 0.2 0.6 117.6 64.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 64.0 0.2 0.0 0.0 0.0
75 9.0 267.8 6.3 1.3 57.8 0.2 0.6 110.3 60.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.2 0.0 0.0 0.0
70 8.4 249.9 5.9 1.2 54.0 0.1 0.6 102.9 56.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 56.0 0.1 0.0 0.0 0.0
65 7.8 232.1 5.5 1.1 50.1 0.1 0.5 95.6 52.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 52.0 0.1 0.0 0.0 0.0
60 7.2 214.2 5.0 1.0 46.3 0.1 0.5 88.2 48.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 48.0 0.1 0.0 0.0 0.0
55 6.6 196.4 4.6 0.9 42.4 0.1 0.4 80.9 44.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.1 0.0 0.0 0.0
50 6.0 178.5 4.2 0.9 38.6 0.1 0.4 73.5 40.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.1 0.0 0.0 0.0
45 5.4 160.7 3.8 0.8 34.7 0.1 0.4 66.2 36.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.1 0.0 0.0 0.0
40 4.8 142.8 3.4 0.7 30.8 0.1 0.3 58.8 32.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 32.0 0.1 0.0 0.0 0.0
35 4.2 125.0 2.9 0.6 27.0 0.1 0.3 51.5 28.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.1 0.0 0.0 0.0
30 3.6 107.1 2.5 0.5 23.1 0.1 0.2 44.1 24.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.1 0.0 0.0 0.0
25 3.0 89.3 2.1 0.4 19.3 0.1 0.2 36.8 20.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.1 0.0 0.0 0.0
20 2.4 71.4 1.7 0.3 15.4 0.0 0.2 29.4 16.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0
15 1.8 53.6 1.3 0.3 11.6 0.0 0.1 22.1 12.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0
10 1.2 35.7 0.8 0.2 7.7 0.0 0.1 14.7 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0
5 0.6 17.9 0.4 0.1 3.9 0.0 0.0 7.4 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0

Komposisi Zat Gizi Makanan Per Gram BDD

Beras Hitam

Karoten Ttl

Riboflavin
β.Karoten
Tembaga
Natrium
Kalsium
Protein

Retinol
Kalium

Tiamin
Lemak

Fosfor
Energi

Niasin

Vit. C
Serat

Seng
Besi
Abu
Air

KH

g g kkal g g g g g mg mg mg mg mg mg mg ug ug ug mg mg mg mg
100 12.9 351.0 8.0 1.3 76.9 20.1 0.9 6.0 198.0 0.1 15.0 105.0 0.1 1.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0

95 12.3 333.5 7.6 1.2 73.1 19.1 0.9 5.7 188.1 0.1 14.3 99.8 0.1 1.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0
90 11.6 315.9 7.2 1.2 69.2 18.1 0.8 5.4 178.2 0.1 13.5 94.5 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0

85 11.0 298.4 6.8 1.1 65.4 17.1 0.8 5.1 168.3 0.1 12.8 89.3 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0
80 10.3 280.8 6.4 1.0 61.5 16.1 0.7 4.8 158.4 0.1 12.0 84.0 0.1 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0

75 9.7 263.3 6.0 1.0 57.7 15.1 0.7 4.5 148.5 0.1 11.3 78.8 0.1 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0
70 9.0 245.7 5.6 0.9 53.8 14.1 0.6 4.2 138.6 0.1 10.5 73.5 0.1 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0

65 8.4 228.2 5.2 0.8 50.0 13.1 0.6 3.9 128.7 0.1 9.8 68.3 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0
60 7.7 210.6 4.8 0.8 46.1 12.1 0.5 3.6 118.8 0.1 9.0 63.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0

55 7.1 193.1 4.4 0.7 42.3 11.1 0.5 3.3 108.9 0.1 8.3 57.8 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0
50 6.5 175.5 4.0 0.7 38.5 10.1 0.5 3.0 99.0 0.1 7.5 52.5 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0

45 5.8 158.0 3.6 0.6 34.6 9.0 0.4 2.7 89.1 0.0 6.8 47.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0
40 5.2 140.4 3.2 0.5 30.8 8.0 0.4 2.4 79.2 0.0 6.0 42.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0

35 4.5 122.9 2.8 0.5 26.9 7.0 0.3 2.1 69.3 0.0 5.3 36.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0
30 3.9 105.3 2.4 0.4 23.1 6.0 0.3 1.8 59.4 0.0 4.5 31.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0

25 3.2 87.8 2.0 0.3 19.2 5.0 0.2 1.5 49.5 0.0 3.8 26.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0
20 2.6 70.2 1.6 0.3 15.4 4.0 0.2 1.2 39.6 0.0 3.0 21.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0

15 1.9 52.7 1.2 0.2 11.5 3.0 0.1 0.9 29.7 0.0 2.3 15.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0
10 1.3 35.1 0.8 0.1 7.7 2.0 0.1 0.6 19.8 0.0 1.5 10.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0
5 0.6 17.6 0.4 0.1 3.8 1.0 0.0 0.3 9.9 0.0 0.7 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0