GET

30-DAY HYBRID
STARTED
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
TAKE YOUR “BEFORE” HAMMER POWER
CARDIO POWER HALF & HALF
MMA SPEED MMA SPEED MMA SHRED THE MASTER’S ACTIVE RECOVERY
PHOTOS AND & RESISTANCE JERICHO’S BOD
CORE DE FORCE CORE DE FORCE CORE DE FORCE HAMMER CORE DE FORCE
MEASUREMENTS. INSANITY EXCLUSIVES AND CHISEL

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

FOLLOW THIS DAILY CHISEL AGILITY
MMA SHRED + TOTAL BODY MMA SHRED + 8X8 YOGA FLEX
WORKOUT SCHEDULE FOR MMA POWER THE MASTER’S
CORE KINETICS CIRCUIT CORE KINETICS JOEL’S BOD 10-MINUTE
CORE DE FORCE HAMMER
YOUR HYBRID ROUND OF CORE CORE DE FORCE FOCUS T25 CORE DE FORCE EXCLUSIVES TRAINER
AND CHISEL
DE FORCE™ AND PUT AN
THROUGH EVERY WORKOUT DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
YOU COMPLETE.
MMA POWER STRENGTH MMA POWER + GRAB BAG: POWER
CORE DE FORCE MMA PLYO AGILITY X ACTIVE RECOVERY
INSANITY: CORE KINETICS JOEL’S BOD
DO YOUR 5-MINUTE CORE + AB RIPPER X CORE DE FORCE P90X3 CORE DE FORCE
THE ASYLUM CORE DE FORCE EXCLUSIVES
P90X
DE FORCE RELIEF ROUTINE
BEFORE BED TO HELP RELIEVE
TIGHT AND TIRED MUSCLES—
DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28
AND PREPARE FOR THE NEXT MMA PLYO HALF & HALF
MMA PLYO + BACK & 6-PACK MMA SPEED + MMA SHRED +
CORE DE FORCE HARDER STRETCH
DAY’S WORKOUT. CORE KINETICS INSANITY: CORE KINETICS CORE KINETICS
+ X2 AB RIPPER JERICHO’S BOD FOCUS T25
CORE DE FORCE THE ASYLUM VOL. 2 CORE DE FORCE CORE DE FORCE
P90X2 EXCLUSIVES

HYBRID THIS HYBRID CALENDAR IS PACKED WITH THE BEST OF CORE DE FORCE
DAY 29 DAY 30 ROUND AND SOME OF THE MOST POPULAR WORKOUTS FROM THE BEACHBODY
© 2016 Beachbody, LLC. All rights reserved. Beachbody,
LLC is the owner of the CORE DE FORCE, Beachbody, and
ON DEMAND LIBRARY SUCH AS P90X®, INSANITY®, AND MANY MORE!
Team Beachbody trademarks, and all related designs, MMA POWER + MMA PLYO + TAKE YOUR “AFTER” FOR ADDITIONAL WORKOUTS, BE SURE TO CHECK OUT THE CORE DE
trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody community, CORE KINETICS CORE KINETICS PHOTOS AND FORCE DELUXE KIT. TALK TO YOUR TEAM BEACHBODY COACH OR GO TO
contact your Coach for information and support, or log CORE DE FORCE CORE DE FORCE MEASUREMENTS. TEAMBEACHBODY.COM.
in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com.