SCORE:

SECOND QUARTER
LEARNING ACTIVITY SHEETS IN MAPEH 7-PE (WEEK3)
SY 2020-2021
NAME: _______________________________GRADE & SECTION: ________________________

MELC:
1. Undertakes physical activity and physical fitness assessments.
2. Describes the nature and background of the sport.

ACTIVITY 1: MATCH ME

DIRECTION: Match the terms from COLUMN A to its definition in COLUMN B.Write the letter of
your choice before each item.
COLUMN A COLUMN B
1. Fitness a. It is the amount of time to response in the stimulus.

2. Health Related Fitness b. It is the ability to stay in equilibrium.

3. Skill related Fitness c. It is the ability to perform one maximum effort in short
period of time.
4. Body Composition d. It is the ability to perform a task or movement from one
point to another points in the short period of time.
5. Cardiovascular Endurance e. It is the ability to quickly change the position in space
accurately while maintaining balance.
6. Muscular Endurance f. It is the integration with hand and/or foot movement.

7. Flexibility g. It is the ability of the ,muscles and joints to go through full

range of motion (ROM).
8. Coordination h. It is the ability of the muscle to work over extended period
of time without fatigue.
9. Agility i. It is the ability of the lungs, heart, and blood vessels to
deliver adequate amount to muscle for the prolonged
physical activities.
10. Speed j. It refers to the ratio of lean body mass to fat body mass.

11. Power k. It refers to abilities that help people learn skills.

12. Balance l. Fitness component that prescribe to enhance individual’s

health.
13. Reaction Time m. It is the condition of being physically fit and healthy.
 ACTIVITY 2: LET’S BE FIT
DIRECTION: Make a list of at least 2 household chores or sports that you can do at home to improve
your physical fitness. Explain briefly as to how could those activities contribute to attain fitness.
HOUSEHOLD CHORES/ SPORTS EXPLANATION
1.

2.

ACTIVITY 3: YOUR IDEA MATTERS

DIRECTION: Answer the following questions. Write your idea briefly but substantially on the space
provided.

1. Why is fitness important to you as a student?

________________________________________________________________________________
________________________________________________________________________________
2. Why do you think there is a need to undergo physical fitness test?
________________________________________________________________________________
________________________________________________________________________________
3. How can you still be physically fit while staying at home?
________________________________________________________________________________
________________________________________________________________________________

4. Write at least 10 individual/dual sports being played in a national / international event.

 ACTIVITY 4:
TABLE TENNIS
A. DIRECTION: Draw and describe the different equipment in table tennis.
table tennis ping-pong net ball racket

DRAWINGS

DESCRIPTIONS

B. DIRECTION: Answer the given questions about table tennis.

1. What are the skills needed in playing table tennis?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
________________________
2. What are the Skill Related Fitness (SRF) components that you need to
enhance in playing table tennis?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
________________________

3. After knowing the nature and background of table tennis, what are the
exercises or footwork exercises can you suggest?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
________________________

Create a Sports Diary ,Enumerate the things that you have learned from the lesson..
SPORTS DIARY
Date: _________________
Dear Diary,
Today, I understand that_____________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
____________________________________
I also realized that________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
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