Blood Type “B” Food List

Reference: Eating Right for your Blood Type

by Dr. Peter D’Adamo

Meat & Poultry: Seafood:

Beneficial Neutral Harmful Beneficial Neutral Harmful

Lamb Beef Bacon Cod Carp Anchovy

Rabbit Turkey Chicken Halibut Herring Clam
Duck Mackerel Trout Crab
Ham Salmon Squid Lobster
Pork Sardine White Fish Octopus
Mussels
Oysters
Eggs & Dairy
Shrimp
Beneficial Neutral Harmful Snail

Cottage Butter American

Cheese Buttermilk Cheese Oils & Fat
Feta Cheddar Blue Cheese
Goat Milk Cream Cheese Ice Cream
Beneficial Neutral Harmful
Kefir Edam Olive Oil Cod Liver Oil Canola
Mozzarella Gouda Flaxseed Oil Corn
Ricotta Parmesan Cottonseed
Provolone Peanut
Soy Products Sun Flower
Whey Safflower
Whole Milk Sesame
Oils
Miscellaneous Beverages
Beneficial Neutral Harmful
Green Tea Coffee Liquor
Beer Seltzer
Tea Soda
Wine

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Beans & Legumes: Nuts & Seeds:
Beneficial Neutral Harmful Beneficial Neutral Harmful

Kidney Fava Greens Azuki None Almonds Cashews

Lima Red Black Beans Brazil Nuts Filberts
Navy String Garbanzos Chestnuts Peanuts
White Pinto Macadamia Poppy Seeds
Tamarind Lentils Pecans Pumpkin
Peas Black Eyed Walnuts Seeds
Peas Tahini
Sun Ower
Seeds
Grains & Pasta: Sesame Seeds
Beneficial Neutral Harmful
Oat Flour Spelt Buckwheat Cereals:
Rice Flour White Flour Couscous Beneficial Neutral Harmful
Pasta Barley
Quinoa Bulgur Wheat Millet Granola Amaranth
Rice Gluten Our Oat Cream Of Rice Barley
Rye Rice Spelt Buckwheat
Wild Rice Corn
Rye
Seven Grain
Breads & Muffins: Wheat

Beneficial Neutral Harmful

Juices & Fluids
Brown Rice Gluten Free Bagels
Essene Oat Bran Mu Corn Beneficial Neutral Harmful
Ezekiel Ns Multi-Grain
Cabbage Apple Tomato
Bread Pumpernickel Rye
Cranberry Carrot
Millet Spelt Wheat
Grape Celery
Wasa
Papaya Cucumber
Pineapple Grapefruit
Orange
Prune

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Spices: Fruits
Beneficial Neutral Harmful Beneficial Neutral Harmful
Cayenne
Cayenne Arrowroot Allspice Banana
Curry Apple Coconut
Curry Basil Almond Ex- Cranberry
Ginger Berries Pomegran-
Ginger Caraway tract Grapes
Horseradish Currants ates
Horseradish Cardamom Cinnamon Papaya
Parsley Dates Rhubarb
Parsley Carob Corn Starch Pineapple Figs
Chocolate Corn Syrup Plums Grapefruit
Clove Gelatin Kiwi
Cumin Pepper Lemons
Dill Tapioca Mangoes
Garlic Melon
Honey Oranges
Kelp Peaches
Maple Syrup Pears
Miso Prunes
Oregano Raisins
Salt Tangerines
Soy Sauce
Vegetables
Herbal Teas: Beneficial Neutral Harmful
Beneficial Neutral Harmful Beets Asparagus Artichoke
Broccoli Bok Choy Avocado
Ginger Alfalfa
Cabbage Celery Corn
Ginseng Chamomile Aloe
Carrots Cucumber Olives
Licorice Dandelion Corn Silk
Cauli Ower Dandelion Pumpkin
Peppermint St. John’s Gentian
Eggplant Dill Radishes
Raspberry Wort Hops
Shitake Garlic Tofu
Rosehips Strawberry Mullein
Parsley Ginger Tomato
Sage Leaf Red Clover
Peppers Horseradish
Valerian Sienna
Sweet Pota- Leek
Yarrow Skullcap
toes Lettuce
Brussels Mushroom
Sprouts Onions
Yams Potatoes
Seaweeds,
Spinach
Squash
Zucchini

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca