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Week 1 Breakfast Lunch Dinner

Sunday (Mar 22) 30 mins before black coffee take Omelet


ACV with Himalayan Salt (to Black coffee
replenish electrolytes) Black coffee

Black coffee

30 mins before black coffee take


Monday (Mar 23) ACV with Himalayan Salt (to Hard Boiled Egg
replenish electrolytes) Black coffee Salad
+Black coffee
Black coffee

30 mins before black coffee take


Tuesday (Mar 24) ACV with Himalayan Salt (to Sunny Side Up
replenish electrolytes) Black coffee + Black coffee

Black coffee

30 mins before black coffee take


Wednesday ACV with Himalayan Salt (to Scrambled Egg
(Mar 25) replenish electrolytes) Black coffee + Black coffee

Black coffee

30 mins before black coffee take


Thursday (Mar 26) ACV with Himalayan Salt (to Omelet with Tomato
replenish electrolytes) Black coffee & Onions
+Black coffee
Black coffee

30 mins before black coffee take


Friday (Mar 27) ACV with Himalayan Salt (to Black coffee 3 Hard Boiled Egg
replenish electrolytes) +Black coffee

Black coffee

30 mins before black coffee take


Saturday (Mar 28) ACV with Himalayan Salt (to Black coffee Egg Pizza tops with
replenish electrolytes) sausage
+Black coffee
Black coffee
*for snacks: take some black coffee, tea or few slices of cucumber

STARTING WEIGHT______ ENDS: __________________________

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