FOOD HABIT ,DIETARY GUIDELINES ,HEAL TH INSURANCES TRADITIONAL

FOOD

COMPILED BY :
HANY PUTRI HIDAYAT

NIM:
P01031120054

D-III GIZI 2B

LECTURER OF :
MRS.SITI RAKIYAH ,Spd ,M.Hum

POLTEKES KESEHATAN MEDAN

2020- 2021
1.video from yutobe about food habit,dietary gudelines, health insurance ,and
traditional food
 Food habits = https://youtu.be/sUbKIHqSFnk
 Dietary gudelines = https://youtu.be/IR0PaeUNp4M
 Health insurances = https://youtu.be/Qt-uVx6ixHU
 Traditional food = https://youtu.be/2p7hmHsJL00

1. Food habit

https://youtu.be/sUbKIHqSFnk
 Kebiasaan makan orang luar negeri ( Jerman)
1. That German people have their breakfast is bread. Bread is a mandatory meal
for foreigners in Germany. Brands cannot eat heavy foods, they prefer to eat
light foods such as bread, cake, cheese, fruits, pancakes. They also have little
buns called Brotchen / Semmel, Brezel / Breze.
2. Germans, if they want to eat complicated food, only once a day, whether it's
lunch or dinner.
3. German culture is eating together or not eating separately. The habit of German
people will eat together if everyone has gathered to sit at a neat table and then
they eat. Their tradition before eating they set the table first, after everything is
neatly arranged, all family members are called, then they eat and sit together
and before eating they will say goodbye and then they eat because the Germans
have to wait for a signal before eating.
4. When eating, you should not play on your cellphone at the dinner table or hang
out together because German people like to chat at mealtime.
5. The rules when you want to leave the dining table must be permission first, for
example if you want to go to the toilet, something important must be permitted
first. Because at that moment everyone joined in the chat, not only the parents
who joined in the chat. For the children too, if you want to play, wait for
everyone to finish chatting because if they are not finished then the children also
have to sit down too. But usually they will realize themselves to help clean up
after eating or at least put their own cutlery into the dishwasher after the meal
together is over.
6. Eating rice should be wet like rending, curry.
7. The German habit of eating cheese cannot use chocolate

2. Dietary gudelines
https://youtu.be/IR0PaeUNp4M
 Dietary guidelines
every five years since 1980 the US department of agriculture and the US
department of health and human services have publishes a set of
guidelines designed to help Americans understand how to eat healthy diet
and reduce the risk of chronic disease the 2015 dietary guidelines for
Americans offer key recommendations for making smart healthy choices
in your diet compiled by scientific experts in the field of nutrition and
medicine the guidelines are based on the latest scientific evidence
remmonedations focus on what a healthy eating pattern includes and
limits for a healthy diet include a variety of fruits and vegetables whole
grains fat-free or lw fat dairy or protein foods limiting certain foods and
beverages also may help improve your diet instead of consuming too
much added sugar and salt or eating high prcoseed or fast foods try
cooking at home using a whole food ingredients when buying packaged or
canned foods check the nutrition facts label and choose lower sodium
versions be sure to limit alcohol intake to per day man should have no
more than two drinks and women should limit themselves to one. As for
caffeinated beverages be aware that some deinks include additional
calories from sources such as added sugar or cream these also should be
limited to learn more about the 2015 Dietary guidelines and to get
nutrition information you can trust see a registered dietician nutritionist
and visit eat right org
Health insurances
What is covered experts have the same health care benefits as Koreans in
korea this is all done through a national health service which you are
required to sign up for before six months of living here in korea don’t
worry you don’t have to sign up fot this yourself actually it’s something
that your employer usually does for you. For the Korean national health
service you’ll be paying between five and seven percent of your monthly
wages which for me in my first year was seventy thousand won and me
now it’s eighteen thousand so it’s not very expensive but this is a
government program is a national health service run by the government
so it does heavily subsidize many things to do with your medical care by
between 50 to 80 percent things that are subsidized include medical
checkups general procedures accident coverage prescription medication
dentist visits accidents at work or not at work.

3. Heal insurances

https://youtu.be/Qt-uVx6ixHU
 Heal insurances
Overseas People Health Insurance
Retiring to south east asia is now an option considered by more people
from western countries, due to cost of retirement in their home country
the prospect of retiring to a country with great weather, and lower living
costs can be an attractive option, for many people. retiring abroad is a
major decision, and one of the key issues to consider is access to good
quality healthcare. access to healthcare should be one of the key factors in
your decision on where to retire . as you get older, your health-related
needs will increase. there can be a great difference between different
countries, in terms of health standards, normal care and emergency
treatment. there can also be major differences in waiting times, costs,
and access available to expats. in some countries, the local health plans
may not be available to you, or be suitable for your needs. if the country
has inadequate medical facilities and personnel if you choose to join a
local in-country helath plan, your coverage will be limited to treatment
within that country. most epat retirees will want to seek medical
treatment locally, but also abroad if they intend travelling durig their
retirement. they will want a plan that cover them if they travel to
surrounding countries, or back to their home country to see family and
friends. things to do before you move abroad.
depending on the country that you have chosen for your retirement, there
are likely to be some health risks, that you may have not faced in the past.
indeed they should be part of your research before deciding where to
retire. some things to consider in south east asia are heat-related health
problems, together with malaria, dengue fever and diarrhea the world
health organization is a good source for information, o any health risks
associated with your new country. before departure, you should have a
medical check-up to check if you have any existing medical isseus. you
can also ask your doctor if there are any mandatory or recommended
vaccinations for the country you are moving to. you should obtain a copy
of you medical records from your doctor, so you can pass this on to your
new doctor in your new country of residence. if you are on any
prescription medication you should make sure you have an adequate
supply, till you get yourself moved into your new country, and registered
with a local doctor. take a copy of the prescription with you, as you may
need to show it at costoms or airport security. some prescription drugs
are illegal in some countries, so make sure you will not be commiting an
offence by taking the medication with you. your regular medication may
be marketed under a different brand name in another country, so it is
worth cheing this, before you leave your home country if possible. most
people retire to countries where the climate is warmer. you should learn
how to avoid possible problems from higher temperatures, and greater
exposure to the sun. remember your body may take time to acclimatise to
the warmer weather.
does my age restrict my access to health insurance
some health insurance companies have a maximum age limit for new
policies, whereas some companies allow you to take out cover at any age.
the maximum age limit, if there is one, is typically somewhere between 65
and 80 years of age. private medical insurance will cost more the older
you are, and will get more expensive as you age, because the risk of you
developing a serious choinic condition is higher than for a younger
person. do your investigations to fid the most suitable cover either from
an international health insurance company, or from a health insurance
company in the country you are moving to. health insurance premiums
can increase if you move to a new insurer when you have a pre-existing
condition. it is worth finding a polic
4.traditional food
https://youtu.be/2p7hmHsJL00
 Traditional food
Traditional food
A typical Korean meal consist of a bowl rice,a bowl of soup or
stew,and some side dishes as accompaniments. But within the
basic structure,there is a deliciously wide variation of dishes for
every season and palate. Korean use a huge range of vegetables
from wild greens to the leaves the flowers, everything from the sea
including seaweed and jellyfish and all types of meat and poultry
in diverse preparations. Koreans may have numerous woays to
pickle vegetables and wild greens for long storage,but they also
prize raw fish and raw meat dishes.
These are some of the classic plates you will find in Korean
kitchen all over the world,in restaurants and homes,special events
and family gatherings and in everyday life.
1. Classic Korea Bibimbap
Korean bibimbap look gorgeous on the plate,it’s also one easily
tweaked for more or less spice for different palates. This recipe
uses sic vegetables but you can use whatever you have in your
refrigerator or garden. Koreans usually eat this rice dish with
beef but can also top bibimbap with a fried egg
2. Bulgogi
Bulgogi is probably the most popular Korean dish, with thinly
sliced meat that has a smoky –sweet flavor. You can enjoy it
broiled,grilled,or stir-fried. The beef is usually accompanied with
lettuce wraps and gochujang(spicy red pepper paste) for
wrapping and spicing up the meat.
3. Mandoo (Korean dumplings)
Mandoo is symbol of good luck when prepared as part of Korean
lunar new year festivities. These Korean dumplings can be added
to be a beef broth or anchovy both for dish called mandu-guk and
served with tteok manu-guk , a traditional cylindrical rice cake.
This Korean dumpling recipe is made with ground beef or pork,
but you will see them made with chicken or only vegetables you
can prepare them in advance and freeze them for future use.
4. Chap chae
Chap cahe is one of the most popular noodle dishes in korea,the
glass noodle are made from mung bean or sweet potatoes , and
they become translucent when cooked. You can enjoy this dish
cold or hot and as an appetizer or main dish
5. Bossam
Bossam are deeply savory Korean pork belly lettuce wraps that
walk a fine line between a light meal and an indulgent feast.Serve
them family-style so dinners can assamble theirs own wraps
according to their tastes
6. Sam Gae Tang
Korean stuffed chicken soup is easy to make and follows the
seeming universal culinary rule of thumb that’s consumedas as a
restorative when you are sick. But it is especially used to fight
heat with heat in the summer as the gingseng and ginger will
make you sweat.
7. Kimchi Jjigae
This spicy kimchi stew recipe is a great use for leftover or older
kimchi. In fact the older the kimchi the bettes it is in this stew as it
adds rich flavor. it’s one of the most popular stews in korea and
you’ll find it in many traditional restaurants. It is served hot and
you’re guaranteed to break a sweat when eating it.
8. Seollangtang
Ox bone soup is an easy recipe,but it’s one that you will simmer
all day, simmering the leg bones for several hours results in a
milky-white,rich and meaty soup with garlic,ginger and noodles.
9. Galbi Tang
This rich but delicate short rib soup most likely originated more
than 800 years ago,during the waning days of the Goryeo dynasty.
It’s commonly served at traditional Korean wedding
resecptions,as beef was a luxury item reserved for special
occacions.
10. Baechu Kimci
Kimchi is one of the most distinctive parts of Korean cuisine and
the pickled and fermented vegetables are eaten at almost every
meal. There are hundred different kinds of kimchi that are both
spicy and mild and different regions in korea have their own
kimchi specialties. This pickled and fermented napa cabbage is
the most popular and recognizable form of kimchi.
11. Dongchimi
This is a white water summer kimchi one that is vinegary rather
than spicy. It’s simple to make with a few days of brining , and it
will keep for a long time in the refrigerator. You’ll enjoy it as a
side dish or cold soup