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Flexibility Assessment: Lower Body: Part I: Assess and Score
Flexibility Assessment: Lower Body: Part I: Assess and Score
Week 4
1. Assess the range of motion for each lower body joint action listed in the table below.
2. Create a priority list of specific areas of the body/joint actions that need greater mobility.
3. Create a stretching routine to meet the needs identified during the assessment.
Scoring Criterion
The scoring process is simple and is important for the process of prioritizing which flexibility exercises
need to be introduced into the training regime. The Scoring is from 0 to 3.
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PFT-306: Advanced Exercise Prescription for Flexibility
Week 4
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