DEEP BREATHING TECHNIQUES:

S.N. PROCESS TIME

1. INHALING BREATH X= 3NUMBER COUNTING TIME
2. KEEP HOLDING BREATH 4X=4*3=12 NUMBER COUNTING TIME
3. RELEASING BREATH 2X=2*3=6 NUMBER COUNTING TIME
4. DO THIS ABOVE PROCESS ATLEAST 1. DO MORNING 10 TO 15 TIMES.
TWISE IN ADAY 10:15 TIMES 2. DO EVENING 10 TO 15 TIMES
REPEAT THIS PROCESS ATLEAST TWISE IN A DAY{THIS PROCESS TAKE
ATLEAST 3:5 MINUTE PER TIMES
REFERENCES: ANTHONY ROBINS FOR REFRESH OUR MIND & MOOD